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admin | Ex Boyfriend Back | 27.03.2016
With the loaded bar on the floor, stand close to the bar with your feet a little narrower than shoulder width apart. International Shipping - items may be subject to customs processing depending on the item's declared value. Your country's customs office can offer more details, or visit eBay's page on international trade. Estimated delivery dates - opens in a new window or tab include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment - opens in a new window or tab. A brand-new, unused, and unworn item (including handmade items) that is not in original packaging or may be missing original packaging materials (such as the original box or bag). This item will be shipped through the Global Shipping Program and includes international tracking.


Will usually ship within 2 business days of receiving cleared payment - opens in a new window or tab. Import duties, taxes and charges are not In the item price or shipping charges, Buyers are responsible for these charges, Please verify with your local customs before purchasing.
Bend at the knees and grip the bar about shoulder width with one palm facing in and one palm facing out. Contact the seller- opens in a new window or tab and request a shipping method to your location. Lie forward on the ball with your abdomen right on top of the ball and place both hands on the floor in front of you. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable.


Drive through with your legs as you lift the weight up until you are standing in an upright position with your back locked.
In a controlled motion, lift head and shoulders up until spine is comfortably hyperextended.
Keep the bar close to your body and squat back down, lowering the weight to the starting position. Comments: You'll notice that the ball will try to shift as you lift and lower your legs - this forces your abdominal muscles to stabilize your torso.




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Comments »

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