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Swimming is a great form of exercise, which works almost every muscle in your body without putting weight on your back. Marr Pain Relief Center and Herb Clinic combines the classics of healing arts: acupuncture, Chinese herb medicine, alternative medicine, acupuncture meridian heat treatment, ear acupuncture, auricular acupuncture, scalp acupuncture, three-edged needle acupuncture, intra-dermal needle acupuncture, facial acupuncture, ankle acupuncture, hand acupuncture, Tong's acupuncture, electro-acupuncture, cupping, moxibustion, acupressure, reflexology.
The Marr Physical Medicine Pain and Injury Center (Pain Relief Center) is located in League City, TX one mile west of I-45. The Pain Relief Center has been in business for (13 years) and our owner, Dr Glenn Marr has been in practice for (16 years).
Call us today (281) 554-5575 to setup an appointment!Schedule Appointment Online or Email Dr.
Do you suffer from nagging neck and arm pain or weakness caused by a disk problem in your upper (cervical) spine? Take a look at how your cervical spine problem has affected your life by answering the following questions.
When you are with other people, do you find yourself distracted by your discomfort and unable to enjoy yourself? Keeping the muscles in your legs, buttocks, and abdomen strong and limber helps reduce stress on your back. The spine is made up of bones and shock-absorbing disks that support the body and protect the spinal cord and nerves. You’ll likely feel weak and tired at first, but you should feel a little stronger each day. Increased pain for more than 2 hours after an activity means you’ve done too much too soon. Reach your hands toward your thighs and tighten your abdominal muscles to lift your shoulders off the floor. Putting on and taking off socks, slacks, and underwear may be easier to do lying on your back.
Place one foot slightly in front of the other, or stand with your feet shoulder-width apart. Store food and tools you use often on the counters or the middle shelves of the refrigerator. If the chair doesn’t support your lower back, place a soft pillow or a lumbar support behind your lumbar curve. Bend at the hips, press down with your hands, and use your leg muscles to push your body up. When you’re ready to go back to work, ask your physical therapist how to arrange your desk and workspace to protect your back.
If you bend down to pick up the object, use the muscles in your legs and buttocks, not your back, to stand up.
If you feel tingling or pain in your back or legs, you’re not yet ready to do this exercise.
Avoid housecleaning tasks such as vacuuming until your doctor says it’s okay to do so.
Taking care of your health can help you recover faster, feel better, and reduce the risk of reinjury. Imaging tests, such as x-rays, an MRI (magnetic resonance imaging), or a CT (computerized tomography) scan. If other treatments aren’t improving your quality of life, your doctor may recommend surgery.
If you are told to take medication the day of surgery, swallow it with just a sip of water. Laminotomy and laminectomy are surgeries that remove a small amount of bone from the spine. The spinal column is a stack of bones (vertebrae) that are separated by soft pads of tissue (disks). During a laminotomy, part of the lamina is removed from the vertebra above and below the pinched nerve. You’ll be moved to your room when you are alert and your blood pressure and pulse are stable. With PCA (patient-controlled analgesia), pain medication is sent through an IV line at the push of a button. If you are suffering from acute sinusitis, low back pain, back or neck pain, or even monthly cramps, there may be relief with acupuncture therapy. The one Valerie experienced was an ankle sprain, a traumatic tennis injury which happens suddenly. It helps you to stay fit, strengthens your heart and lungs, and increases overall endurance. Saal, a leading spine specialist with the San Francisco Spine Institute, published a three-year study that concluded that half of the 250,000 lower-back operations in the United States every year are unnecessary, hence detrimental to the long-term health of the patient and the healthcare system.
Glenn Marr has been treating patients for these problems and many other problems for over eighteen (18) years. We care to all the surrounding areas such as Webster, Dickinson, Galveston, Houston, La Porte, Friendswood, Clear Lake, Seabrook, Kemah, and Alvin, Texas.

If you would like to setup an appointment please give us a call at 281-554-5575 or you may contact us online. But ongoing pain or weakness in your neck or arm can restrict the use of your arm and hand.
This self-assessment may help you decide if the benefits of treating your neck problem outweigh the risks and inconvenience of surgery.
The Exercises sections in this booklet present simple stretching and strengthening exercises. The Tips for Daily Living sections in this booklet give you advice on how to move safely and protect your back as you return to your normal routine. Part of the lamina is removed to relieve pressure on a nerve or to allow access to a bone spur or disk. Gather items such as medications, eyeglasses, reading material, and other things you may want. If needed, place a rolled-up towel behind your lower back to keep your spine in a neutral position.
To get out of the car, pivot on your buttocks and swing your legs out, keeping your knees together.
To keep your balance, hold on to the back of a sturdy chair or a nearby wall with your right hand. Factors that can affect your health and the health of your back include stress, excess weight, and smoking. Imagining a peaceful, secure scene can give you a sense of control over your body and surroundings. It’s also one of the best things you can do to maintain your back health from now on. The opening between the vertebrae on either side of the spinal canal is called the foramen.
The incision will be in your back (posterior approach), or in your abdomen (anterior approach). Be sure to talk with your doctor about what your medication does and how long it takes to work.
But if your low back problem pinches a nerve, you may have pain, tingling, or numbness all the way down your leg. Be sure to tell your surgeon about all the over-the-counter and prescription medications you take. Whether you are getting into bed, standing, or doing a daily task, the keys to safer movement are the same. Within that framework, we focus on assisting patients on the path to wellness by exemplifying the care and compassion that is needed and should be expected by all health-care consumers. Acupuncture therapy is given for a wide variety of symptoms and problems including weight loss and smoking sensation.
He can communicate with you about your problem and then explain exactly what the Acupuncture therapy will consist of. If nonsurgical care hasn’t helped you, your surgeon may suggest cervical disk surgery. The Back Basics sections in this booklet show you how to keep your back balanced in different situations.
Your doctor or physical therapist will tell you how often to exercise and how many repetitions to do. You’ll learn exercises to strengthen your abdominal and buttocks muscles, which help brace the spine. To make dressing and undressing easier, wear loose clothes and slip-on shoes with closed backs. If it’s light enough to lift, change your grip and bring the object close to your body. But in most cases, part of a disk or a bone spur that is pressing on a nerve is also removed. If needed, your surgeon can also remove any part of a disk or bone spur that presses on a nerve. When pain puts limits on your life and other treatments don’t help, surgery may offer the best relief. This allows each vertebra to rock back and forth and side to side, so the body can move freely. You will need to stop taking anti-inflammatories, such as aspirin and ibuprofen, before surgery.
But in most cases, disk matter or a bone spur that is pressing on the nerve is also removed. If needed, your surgeon can also remove any bone spurs or disk matter still pressing on the nerve.
For your safety, the pumps have special features to limit the amount of medication you receive.
Also follow all the other directions on these pages until safe movement becomes natural to you.

The foot rolls in or out and the ligaments are stretched, followed by pain and swelling of the ankle. Glenn Marr shares some of his cases when chiropractic care combined with acupuncture and physical therapy which helped his patients to avoid surgeries. Even worse, you may have found that none of the treatments you’ve tried—rest, medication, physical therapy, injections—have relieved your symptoms. Surgery has its limitations—it can’t remove all the effects of overuse or aging, and it does have risks.
But it’s your job to speed recovery and prevent injury by taking good care of your spine.
Learning more about your lumbar spine can help you understand how to recover from surgery and prevent reinjury. A nurse or physical therapist will teach you how to brace yourself, turn, and get out of bed safely. This is a device that lets you control the amount of intravenous (IV) pain medication you receive, within limits set by your surgeon. If you aren’t able to gather the items yourself, ask a family member or friend to help.
The exercises here can help strengthen your calf muscles so that your legs can better support your back. The exercises on these pages help strengthen your back and thighs to support your back as you sit. And talk to your doctor if you have questions about surgery or how the procedure will be done. In some cases, a drug called epoetin alfa is given before surgery to help reduce the need for transfusion.
If you have pressure on a nerve that connects to the sciatic nerve, pain may shoot down your leg. Or the outside of the disk may tear, and the soft center may squeeze through and pinch a nerve. This can cause the foramen or the spinal canal to narrow (called stenosis) and press against a nerve.
In some cases, removing part or all of the lamina may be enough to relieve pressure on the nerve.
Treating pain before it becomes severe often means that you use less pain medication overall. Use the tips in this section to help with sitting activities such as driving or using the toilet. You’ll also find exercises to stretch your legs, so that you can use them to lift instead of using your back. The length of your stay depends on what type of surgery you had and how well you’re healing.
Your doctor may have told you that either a laminotomy or a laminectomy is likely to reduce your pain. You may also meet with the person who gives the anesthesia (the anesthesiologist or nurse anesthetist). To help reduce the risk of blood clots, you might be wearing compression boots or special stockings. Talk to your doctor or physical therapist about setting a safe, realistic goal for yourself.
This is true, as the needles are very small in diameter, about the size of a piece of hair. On each spread you’ll find sections on Back Basics, Exercises, and Tips for Daily Living. Even if you do not want needles at all, you can be treated with the heat or electric Acupuncture.
The heat acupuncture is very soothing and relaxing and can be used for most problems especially sinus problems. Doing even simple tasks, such as lifting groceries or bending to help your child, can be frustrating. The electric acupuncture is barely felt at all by almost all patients, and can be used for all types of Webster Tx Acupuncture therapy. Acupuncture , heat , electrical stimulation channels of energy , body's internal organs, correct imbalances digestion, absorption, and energy production activities, circulation of their energy . Specialization, Materia Medica, internal medicine, diagnosis , examine, refer ,investigations .health shops, pharmacies, prescription, complex remedies, labelled ,individualized ,mental, migraines, asthma, eczema, hay fever, glandular fever, chronic fatigue syndrome.
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