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admin | Ex Boyfriend Back | 02.02.2016
Attached to each exercise in the workout is a clip demonstrating how to perform the exercise. Read previous post:Intense Chest Workout For MassThis intense chest workout for mass is designed to build mass for your chest. As you probably know, when done right, not is a back workout one of the toughest workouts out there, it’s also one of our favorites. A back workout HAS to be tough if you want that awesome V-Taper that you see on the pro’s and the physique competitors. One of the takeaways from this back workout video should be two fold – your workouts should be fun but they should also be intense!
During the back workout for mass, or any style workout, you should be focusing on contracting JUST the back muscles. Again, slow down the tempo and get a good half second to full second hold and squeeze at the top of the motion. Both overhand or underhand grips are acceptable. Start with your palm facing down and as you pull the cable towards your body, rotate so that your palm is facing inwards (supinate). So use this back workout for mass and to shock your muscles by doing something out of the ordinary.
Please enter at least one email addressYou are trying to send out more invites than you have remaining. The effects of a hypertrophy workout are explained in detail in the Rep Schemes article.  In summary, though, when you lift in the hypertrophy phase, your muscle cells will get bigger, and thus you, it will cause you to gain a lot of size and strength.


If you suppose that the material published on our website violates any law or may be inappropriate, inform the administration about this fact. It is part and parcel to the wide upper body and small waist look that is so highly desired. Typically focusing on high reps, supersets, and even giant sets, they switched it up and pyramided down from 20 reps. Make sure you relax the other muscle groups (except for your core, which should be engaged at all times) and pull only with your lats and rhomboid.
If your focus is on bodybuilding, then grab yourself a set of straps and use them when the weight becomes too heavy for you to finish your set because your forearms give out. We will typically do them at the end of our arm workouts and again on the day we do calves. Hold for a half to one second at the bottom and focus on squeezing and contracting the lats.
Stretch as far forward with your arms as you can without letting your shoulders round or allowing your lower back to move. They are tried and true and pretty much every bodybuilder and physique competitor swears by them. It’s a really good illustration of how the high the intensity is cranked up for this back workout. For all of your exercises, keep your back as straight as possible, shoulders pinned back, and keep the tension on the muscle by stopping your range of motion just shy of a lockout or fully straightened arms.


Before you say anything, yes, we realize that you are sacrificing forearm development by doing this BUT you are also allowing yourself to increase the amount of weight and reps you can perform using your back, which is the targeted muscle group anyways. This allows us to totally focus on the forearms and ensure that everything evens out and there’s no question about underdeveloped forearms or symmetry. Keep your intensity but change the rep schemes, the style, the exercises, the total number of sets and reps, etc.
Make sure you choose a weight that will allow you to perform the written amount of reps of the back exercises. This will help keep all of the tension in the lats, rather than using your shoulders and spinal erectors (low back) to move the weight. Use good, strict form and don’t use your legs to get the weight up to your stomach by bouncing. Also, on the reverse dumbbell flies back exercise, hold the repetition at the top for 2 second holds before repeating the repetition again.
Anyway I love the workout stuff you know those are my favorites February 4, 2015 at 9:36 pm Reply leroy kong says:You have EXELLENTLY RIPPED BACK MUSCLES!!



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