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admin | How To Get Even With Your Ex | 23.06.2015
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of herself. A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. My friend Julie who blogs at Real Fit Mama has a great post about more things you can do to help with depression. Ditto, as I was reading this I thought, if only my ex husband had seen this maybe I wouldn’t be alone now.
You are wonderful for reaching out and trying to help, I hope the 2 of you find a coping plan that works! I agree with Azalea it takes a lot of fortitude to stick with a chronically depressed person.
I have been with my partner nearly 12 months and love her to the end of the world but this is one of the hardest things I’ve ever had to deal with.
Thank you so much , it’s been so hard and not till I researched this awful disease did I realise what this poor girl was going through !
I agree, I have been married for almost 18 years though the last year and a half we have not lived together. Let me share a piece of wisdom- my husband of eight years DID know all these things but he still chose not to help me.
Even if you feel depressed you can make these motions and pretend to feel blissful Love, Thankfullness, and Happiness. Smile, spread your arms out wide, pretend a waterfall of Light is flowing down from Heaven into your heart filling up your entire body with Delciious Vibrating Joyful Energy. Eat living, organic fresh foods and get plently of sun, or vitamin if you live in a place without much sun.
So if you can start pretending you are happy, remembering times when you were happy, observing and practice feeling the vibrations of other happy people, pretending to laugh, eventually you can TRAIN YOUR VIBRATION and actually feel happiness, Love, and Joy! It is by doing these very things that I felt a lifetime of depression melt away and I literally and physically transformed into a new person. I am so sorry to all of you who have lost someone during depression, My husband is still with me but I fear him leaving often. 3 Omega 3,6,9 capsules have been very helpful to me even when circumstances have been almost overwhelming. My husband is good with doing all of these and he makes sure I don’t forget to take my medicine.
For the very first time after years of denial that the symptoms off pain and mobility was down to my body giving up because it was tired it really felt real. I have dealt with so much bad stuff I had to pull my socks up or grow up many other comments like that if you hear it long enough you start to believe it . I see that as a male who suffers depression, I seem to be in the minority…but only because men are taught to hide their feelings, etc. If you won the lottery and no longer had to work for a living, what would you do with the rest of your life? I blended my love for makeup with my love for entrepreneurship and created a brand that gives women the tools to succeed.
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It has been a constant companion I have learned to manage and while I am better now than I have ever been, every so often I feel it returning. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety. They may be afraid that they will end up alone because no one will put up with their episodes forever. I’d love for this to start a conversation, please leave the ways you have found to love someone with depression in the comments. But all you can do is reassure her that it’s all going to be ok and that she’s a beautiful person inside and out and that you love her with all you have ! I kiss her good bye every morning as she sleeps not knowing what I might come home too and tell her everyday how much I love her but it’s hard too live with !
I know it’s as hard for you to understand as it is for my husband and all you can do is be there for her and keep telling her you will help her in any way you can. I think she wasn’t ready to take the bold new steps that she needs to take in order for her to get out of her nightmare. My wife refuses to look back at her troubled past and deal with the issues of depression and anxiety that have troubled her. As an ex depressive sufferer, I can say you are doing the right thing as tough as it is for you. Find yourself a compassionate therapist, and learn all the things about you that there are to love. Please understand ladies that if your partner had truly loved you he would have sought after tips like these. This is why I try to emphasize that depression is not a problem of having some sort of weak or selfish character, it is an illness.
My ex chose to belittle me, criticize me, downright abuse me by calling me lazy and other epithets. You are Energy Vibration Light Love You are Love and You are Loved You are Worth it and Deserving of the HIGHEST Goodness and JOY! Send sincere prayers of thanks to your angels and guides, such as “thank you angels and guides for watching over me, keeping me safe, protected, and surrounded on all sides, above me and below me with healing, loving angelic beings. Ideally move to a place where you can be barefoot on the earth and be in nature and sunlight. And although unhappiness is part of life, you never need to succumb to it completely or let it control your life. The article was wonderful and I think it made some valid points, But I still feel very responsible.
I have found that taking the path of Buddhism in my darkest days has enabled me to see the light within myself. No matter who you pray to it’s a very uplifting way to overcome your inner hardships all created by you!
It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression.
In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal.
Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this. She will appreciate the smallest if things , a kiss in the cheek , a smile , a little bunch if flowers time to time ! I have to say, I suffer from depression and I know that my BF doesn’t understand it at all. She can be so cruel and hurtful some times and I just don’t know where it comes from and why she feels like this ! I would give my last breath too be able too click my fingers and take this terrable demon away .
And we can have a lovely day together but is as though before that day ends she has yo cause an argument or some kind of unhappiness to spoil that day on purpose as though it’s not right to be happy !! I wonder now if he didn’t cause part of it with his lack of even trying to understand. No additional stress, we need to surround ourselves with uplifting and positive spouses, frfriends and everybody and everything in our lives. Thank you for assisting me and helping me access and experience my radiant bliss, eternal peace, and ecstatic JOY of life! You will naturally start to get better the more time you spend with nature, developing a connection to the earth. Practice, Meditate, Breath, and Remember Who You Are, a Spark of Light of God, Pure Love, an innocent child. You can only keep a fake smile on your face for so long and the same goes for the people dealing with someone with depression.


It is not intended to replace medical attention which can help many people who suffer from this illness.
Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu. Pack a picnic and lie in the sun, take a leisurely hike (exercise is an effective mood booster!) or plant a garden. It’s all actually quite obvious to someone who is rational enough to want to be a good, kind partner to someone who is very sad. The person afflicted has to want to do something about it otherwise they view people who want to assist them as annoying. But no matter how much I support her it wont add up to too much until she decides that this is not the best life has to offer. It consumes everything and is horrid as you don’t know where it came from or when it will leave.
And although the mind has taken over and boxed and limited and depressed and closed and deadened your heart and you feel you cannot, you CAN experience joyous bliss and ecstasy. Thank you for helping me to forgive myself and all others and love myself and all others as One. Being Grounded on the planet as well as Using Light by visualizing, breathing, and practicing feeling love radiating from your heart will help immensely. What is the one thing that gives you that extra burst of energy, even when you’re exhausted? Everyone can use their unique talents and interests to become successful, content and happy – it just takes effort, persistence and sheer willpower. Or 2, he lacks the knowledge and skill to do the things that need to be done in this case for me. And I know it is done for I create with my thoughts words feelings and actions, and all prayers are answered. See a tube of light coming down from Heaven All the Way down through your spinal column into the center of the earth, where there is crystalline light as well.
And those with depression should explain without crying or being upset but calmly tell them the things you see them doing for you or what they are going through. If I push, she pushes back, I can not talk her into getting help so I wait for her to decide to. By focusing the breath you can tap into your heart light and access the infinite well of happiness that lives ALWAYS untouched by any pain sorrow or any circumstance. Focusing on bring the light down all the way like this keeps your energy field clear making it easier to feel happiness and joy because you are starting to control your own energy as opposed to being controlled by outside forces.
Pure love will come from the heart without reason and it’ll stay every season.Love is not who you can see yourself with.
My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here. I really hope that she decides to get help, if she doesn’t our marriage will end, our children will be forced into divided lives and she will follow in the pathway that her mother travels, one of depression, despair and a barely adult life. She will be better soon and believe me, she is trying despite how it may seem on the outside. It is who you can’t see yourself without.Its so easy to fall in love but hard to find someone who will catch you. I want whats best for my wife, but the more I try the more I am being pushy and controlling. Practice feeling and experiencing this Loving Energy of the heart and practice RADIATING LOVE as you BREATHE DEEPLY AND FULLY. My body feels weak and my mind feels crazed and I am trying my best but my best isn’t good enough. I pray that she find what she is looking for, I pray that for all who are suffering, mentally or otherwise. I am starting to feel again and see lights at the end of the tunnel, where it was once just darkness all around me. But after being so bad and staying in bed and not exercising my body I have to stop old habits of basically doing nothing. I am definitely not all the way better but a change of perspective of what you can do and can handle is what I need but truly I know that I have to work to gain his trust and belief in me again by taking steps that I know I must do to make things better. I need my kids to feel loved and happy and secure and when I leave this life I want them to know I am a fighter and that I will do anything to keep our family feeling safe and love.
I just pray that I can be the person they need to teach them that opposition in their life isn’t the end of the world. If you are determined to learn, No one can stop you.We are all here for some special reason. The Q96 I am taking is nutrients for the brain and naturally levels out hormones I believe in this product.
But that being said If the medication you are on is working then you stay on what works for you. A thing is valued by itd opposits u do not value the wealth unless u have tasted the poverty Abdiwahab idhow saysJuly 3, 2014 at 7:22 am Interesting saying and quotes gerlie barraza saysJuly 14, 2014 at 1:47 pm awesome quotes and saying!
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