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Dear Mike & Liza, I want to get all my brothers and sisters together for Mother’s Day brunch, but some of them are being super selfish.
Doing a little research the other day I realized that Elle King (Ex’s and Oh’s songbird) is silly actor Rob Schneider’s daughter. Our goal is to help you by delivering amazing quotes to bring inspiration, personal growth, love and happiness to your everyday life. New York, NY New, Get Introduced parties and get togethers Connecting New York City singles. New York City (or NYC) -- officially, "City of New York," and affectionately known as "The Big Apple" -- is the largest city of the state of New York and in the United States, and by many measures, one of the most important cities in the world. New York is also the location of what was, according to many experts, the most devastating act of terrorism in modern history: the September 11, 2001 attack that utterly destroyed the twin towers of the World Trade Center and several surrounding buildings.
New York has had a reputation as a crime-ridden city, partly due to the hundreds of TV and cinematic crime dramas set in it. The current mayor of New York City is Michael Bloomberg, elected in 2001 on the Republican ticket. Although New York's harbour was first discovered by Giovanni da Verrazano during his expedition of 1524, the history of New York City properly begins with the Dutch settlement of 1624. In 1664, British ships captured the city, with minimal resistance: the governor at the time, Peter Stuyvesant, was unpopular with the residents of the city.
Several battles were fought in New York during the Revolutionary War; the British defeated George Washington's troops, and held the city until the war ended. New York was briefly the capital of the new United States of America, in 1789 and 1790, and George Washington was inaugurated as President in New York, then the nation's second largest city.
The building of the Erie Canal, in the 1820s, helped the city grow further by increasing river traffic upstate and to the west. The modern city of New York -- the five boroughs -- was created in 1898, as the merger of the cities of New York (then Manhattan and the Bronx) and Brooklyn with the largely rural areas of Queens and Staten Island. The building of the New York subway, as the separate IRT and BMT systems, and the later IND, was a later force for population growth and development. The world-famous Grand Central Terminal[?] opened as the world's largest train station on February 1, 1913. As of the census of 2000, there are 8,008,278 people, 3,021,588 households, and 1,852,233 families residing in the city. The median income for a household in the city is $38,293, and the median income for a family is $41,887. I invite people using message boards saying that I prefer my guests to be 30 - 50 years old but everyone is welcome. Being a student at an extremely populated university gym, I’ve learned—repeatedly—of the sensorial impositions a congested area can have on one’s training.
But this article isn’t about the everlasting patience necessary to train at a university gym. Phenomenology is the philosophy of mind-body and body-external world relationships; in this article, I’m concerned with the latter, as powerlifting is not simply a physical engagement with the world, but a sensory experience as well.
In powerlifting, the lifter achieves a physiopsychological extension into the world through the barbell. Let me pose to you the following scenario: say, hypothetically, that we shrank your gym to the size of a Hong-Kong apartment. I will be the first to admit that early on in my training at my university gym, I made egregious technical mistakes on many a squat simply because someone was spotting on a bench two-feet from my face, or someone else had decided to stand no more than a foot from the end of my barbell, talking casually to his bro-friends. At my first powerlifting meet, I had the anxiety-inducing experience of squatting on a platform.
And while in training I looked with my eyes straight forward, I quickly realized that the judge, seated a few feet in front of me, would require my attention for his commands.
While these insights might seem inconsequential to some, I’d content that the sensorial conditions of a powerlifting meet come into play because near-max or max weights are being attempted. So, anticipate the possibility of new external stimuli by forcing yourself into unfamiliar sensorial situations.
Ultimately though, what I want to suggest here in this article is that you take into consideration the sensorial conditions of your upcoming meet as you prepare in training. This is the first in a series of articles (“Powerlifting and Philosophy”) that I intend to publish.
This entry was posted in Powerlifting Articles and tagged First Meet, Kyle Keough, Powerlifting and Philosophy, Powerlifting Tips, Tips on June 3, 2013 by KyleKeough. Thank you for coming into my life and giving me joy, thank you for loving me and receiving my love in return.
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The population of the City of New York is more than eight million (2000 US Census), with the population of the entire metropolitan area at around 20 million.
Residents generally refer to New York City (or just Manhattan) as "New York" or "the city".
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By 1835 Manhattan overtook Philadelphia as the most populous city and established itself as the financial and mercantile capital of the western hemisphere.
The song gave its name to a film directed by Martin Scorsese (see New York, New York (film)[?]). To call the shifty mass of bro that is our gym’s populous a “high-traffic area” would be an understatement.


It is, rather, about what phenomenology—and, more pressingly, the concept of the sensorium—can teach us about meet preparation. The barbell sports of powerlifting and Olympic weightlifting are unique in that these sports are performed with another object as a constant extension of one’s being. In other words, the “body” that you sense is no longer your own—the barbell becomes an extension of your own being.
When a new lifter tries a compound movement with a barbell, the ensuing lack of coordination and technical incompetence is known by many names: unrefined motor patterns or a lack of “body awareness,” kinesthetic sense, or proprioception. It occurs within the world, or what I’ll refer to in this article as the sensorium: the sensorium is the sum total of external sensations that we are made privy to by being participants in a particular space.
A training space can also be made familiar to us, as can all of the other external stimuli that accompany it. Let’s say that, additionally, we turned off every light, barring one single spotlight—shining down on you. Over time, I have learned how important developing sensorial familiarization and defamiliarization could be for my meet training. As a squatter born from the power rack, the fact that I had nothing around me was sensorially perplexing.
If you’ve never experienced the sensation of having a bunch of spotters draped over your barbell, waiting for you to fail, get some bodies at your gym to side-spot for some easy sets. Beginning squatters, often afraid of hitting the j-hooks, will overcompensate by walking their squats out several feet. Get used to having your eyes fixed where the head judge will be issuing commands for the squat and deadlift. Meets always throw new external stimuli at you—many lifters, for example, remark that they “never know where to look” when performing lifts in front of a crowd at their first powerlifting meet.
Force yourself to perform these lifts elsewhere, so that you’re capable of adapting to a new environment. A stimulant works best when it’s a new experience, so take the positive aspects of a powerlifting meet—the crowd, the music, the announcer—and ensure their newness for you by going without sometimes in training. This might be a contested point, but I’d argue that the environment you create in training should, in leading up to a meet, facilitate better meet-day performance.
In a sport in which repetition and consistency are such critical attributes, new sensorial conditions can make the difference between a made and a missed third attempt. Keep your eyes peeled for the next addition in the series—“What Roland Barthes Can Teach Us about the Raw Versus Geared Debate”—which is forthcoming. Kyle Magee on Jonnie Candito 6 Week Strength Training ProgramDon't know if its just me but going through the 1st couple of weeks has been too easy. What do you need to return – a Blockbuster VHS, a book, a tool you borrowed from a neighbor? The United Nations headquarters is in New York City, giving some credence to the city's self-designation as "capital of the world". In addition, New York has been growing safer for most of the last decade--FBI data indicate that the murder rate in 2000 was the lowest since 1967. Bloomberg had been a Democrat until only a short time earlier, but switched to the Republican Party to run for mayor, in order to avoid a crowded Democratic primary.
He handled the aftermath of the World Trade Center disaster well, providing much-needed leadership, and greatly increased his popularity. The Dutch origins can still be seen in many names in New York City, such as Brooklyn (from Breukelen), Harlem (from Haarlem), The Bronx (from Pieter Bronck) and Staten Island.
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This holiday has since become a yearly city-wide celebration that is famous around the world as the St.
A nearly pure form of capitalism created a large upper-middle and upper class, but its need for manpower encouraged immigration on an unprecedented scale, with mixed results.
During my time here, I’ve had fellow gym patrons walk over my bar, under my bar, and even into my bar—these poor kids, born tragically without any sense of spatial awareness, have subsequently had to endure a permanent etching on my shit-list. I’m a stickler for details, and if you’re like me, you leave no stone unturned—or, for the purpose of this article, unsensed—in preparation for your powerlifting meets. For a bit of context, this is true also of sports such as race-car driving and surfing; the sporting body in these sports is therefore not understood in a strictly corporeal sense.
If this reads to you like philosophical bullshit, consider this example: whenever you drive a car, you achieve a similar extension into the world.
But what these terms elide over is the fact that new lifters also suffer from a lack of body-barbell synchronization; like a new driver, they’ve yet to achieve what phenomenologists would term an extended Being-in-the-world, or the ability to sense the contours of an adopted object as an extension of the body.
Chances are, your gym has a codified spatial arrangement: benches go here, and squat racks go there, and that spatial arrangement doesn’t change (at least not often) over time. And while I had traditionally squatted with a mirror or a wall in front of my face, what I had in front of me now was, well, nothing—I faced instead a sea of anonymous faces, a head judge, and the sensation of inhabiting open space. At a meet, not only will your spotters meet your long walk-outs with a lack of enthusiasm, but you’ll be wasting energy. Learn what it feels like to be displaced from familiar surroundings and still perform well.
Some would say that a better training atmosphere leads to better training, which in turn produces a better meet performance, and I cannot argue with that position. But most of all, thank you for showing me that there will come a time when I can eventually let you go. Holiday Party, Office Party, Christmas Party, Divorce Party, Cast Party, Many Types Of Events And Parties. The island of Manhattan was in some measure self-selected as a future metropolis by its extraordinary natural harbor formed by New York Bay (actually an arm of the Atlantic Ocean), the East River (actually a tidal strait) and the Hudson River, all of which are confluent at the southern tip, from which all later development spread.
The famed melting pot was brought into being, from which multitudes have since arisen in the successful pursuit of the "American Dream". I have even, on two separate occasions, had a university-employed personal trainer back into my face as I prepared to unrack a squat. When you navigate a crowded street or parallel-park, you can sense the contours of your car; if it’s a car you’ve been driving for a long time, this sensation becomes an engraved part of your experience as a driver.
Repetition allows us easier navigation of a space, which is why you, at some point in your life, have probably caught yourself driving in the opposite direction—perhaps this was to work on your day off—simply because you allowed your mind to go on auto-pilot. You’re likely always squatting, bench pressing, and deadlifting in the same spaces, with the same surroundings.


Try closing the distance between yourself and the j-hooks so that you minimize the amount of energy used in your walk-out while still supplying adequate space. I’ve done meets in which the footing for the bench platform is slicker than what I’m accustomed to at my home gym, and the very fear of losing footing has caused me to under-utilize my leg drive. But let’s say that you train with a highly committed group of people, and you’ve got an upcoming meet, but most are busy and can’t make it.
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