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admin | How To Get A Ex Boyfriend Back | 31.07.2015
Minutes can feel like days as a plethora of excuses run through your head: maybe he's just busy, maybe she's out of town or a little under the weather? The good news is that this photo was posted to Reddit Thursday and struck a chord with people, racking up over one million views. It’s quite dated to consider text messaging a low-grade form of communication when articulation by way of smart phone has effectively become the modern day equivalent of a love letter.
If he responds to your text without another question, don’t respond to his statement. He probably just wants to watch TV and leave the non-existent buttons on his phone unpressed. Your mom leaves out vowels in her text messages, meanwhile my mom is over here sending me a million different smiley faces in each text message.
The only topic I believe inappropriately averted was the essence of proper text response timing. I had a boss once who was addicted to her iphone and would insist on texting as our main form of communication.
Sometimes I think I am with the zeitgeist when it comes to communication, and other times, I think the world’s gone crazy. I would also add that it’s good to wait a few minutes to write back, if the other person is as well.
As a foreigner from a middle-to-eastern European country (Poland, to be precise) I can tell ya (!): it gets only more complicated! I’m from the netherlands and used to use lot of english phrases as well, whilst talking and whilst texting but after spending half a year abroad (where I spoke english all the time and eventually started thinking in english) I came back to the netherlands longing to speak my mothertongue again. When I was a teenager I downloaded all my text messages from my phone to my computer, and I’m glad that I did it. However eating a diet overly high in protein is a great way to limit the amount of muscle you build, especially as an ectomorph. I’ve been doing a lot of research lately into clinical studies conducted on muscle growth.
It seems like once the minimum required amount of protein is met, eating more protein on top of that has very little effect beyond the extra calories that you get from it. Jose Antonio is the director in chief of the Journal of the International Society of Sports Nutrition (JISSN)—the journal that publishes all the best muscle-building nutrition studies—believes that a very high protein diet is ideal for building muscle, and he has been doing a lot of fascinating research into very high protein diets lately. So while we do need to eat enough protein, we don’t need the bodybuilder style 1-2g protein per pound bodyweight when trying to put on muscle. In addition to this, protein is also the most filling of all the macronutrients. Eating a lot of calories while also eating a lot of protein is miserably difficult, and us ectomorphs already have enough trouble eating enough to gain weight. As you may be noticing, us ectomorphs often stumble into doing mainstream appetite control tricks for chubby people trying to be lean and muscular. Second, some of the carbohydrates we eat are stored in our muscles in the form of muscle glycogen, and it’s that glycogen that entirely fuels our weightlifting workouts (study, study). For most ectomorphs eating enough to gain weight, 20% of your calories coming from protein works out to a little over a gram of protein per pound bodyweight – and that’s more than enough protein while still leaving plenty of room for other nutrients.
This may sound counterintuitive, considering that muscle can only be synthesized out of protein, and that carbs are currently infamous for being the fat-causing macronutrient… but they actually have a ton of anabolic effects and really don’t have much risk of being converted into fat if you consume them intelligently.
Opening the door to meals that are higher in carbs and just moderate in protein makes bulking a whole helluva lot more realistic. Naturally chubby guys often respond better to a diet higher in protein and fats, and these guys make up the majority. Protein is a perfectly fine macronutrient, and you can digest over 100 grams of it in a single meal without a hitch.
As you can imagine, this opens the door to eating a pretty delicious, nutritious and well balanced diet even when trying to bulk up in a hurry. If you want to master this once and for all and gain 20-30 pounds over the next couple of months check out our full step-by-step muscle-building system for naturally skinny dudes – complete with training program, nutrition program, recipe book, exercise videos, members community and individualized coaching from us.
That’s a really really interesting topic and it would take me ages to dig into it with any kind of thoroughness. There are potentially some factually false statements and misquoted pieces of information though.
In addition my buddy also confirmed that he didn’t need as much protein as he thought even tho he is more endo.
Eating less meat is also better for the planet I think since we wouldn’t have to farm animals so much, necessitating the need for dirty and unethical factory farms. During the first week I was craving the meat a little but eventually substituted it for more starchy carbs but I never neglected veggies. Normally my body doesn’t react to pasta very well (bloated afterwards) but this time it was fine. What I definately found about the vegan diet was that tissue recovery was a little slower than a diet with more protein.
Shane DuquetteMost whole food carbs are pretty good (potatoes, yams, quinoa, fruits, beans, lentils, dairy, whole gains, oats, etc). The heavily processed stuff, like stuff made out of refined flour (pasta, pastries, etc), isn’t very nutritious, since pretty much all of the vitamins and minerals are processed out of it. As for insulin, that DOES have a big effect on how much muscle you can build, and it very is something you’d want to be optimizing surrounding your workout!
Just stumbled across this site a few days ago and being a tall ecto-mesomorph (or something like that) I find the concept of your site very intriguing. I’m a type 1 diabetic, so consuming large amounts of carbohydrates in a single sitting becomes somewhat problematic. Yes, I realize I should talk to my doctor before making changes to my diet, blah blah, but one dude to another, do you have any thoughts on my dilemma, or is this the reason I’ve never gotten truly beastly? Everyone is a little different and having a medical issue certainly warrants adjusting the diet to suit your particular needs. The good news is though that you don’t NEED to consume massive amounts of carbohydrates in a single sitting.


Shane DuquetteSome think that women respond better to diets with a few fewer carbs and a higher protein intake, so perhaps, yeah. I am a (french ) ectomorph, i have improved my posture and my strengh during othe last year.
This one is rather usual considering the character restraint in #1 but according to another friend, restricting the use of acronyms in early messages may help catapult later messages.
You can send a nipple and you can send your face, but you can never send them in the same message. Your text message is not a social media tool and as such, the journalistic rule of thumb remains in tact and mandates that you get but three exclamation points over the course of your career (budding romance). Finally, be weary of text-message bombing (which is considerably different than photo bombing).
In fulfilling the guidelines of this monologue, you break almost every rule in some capacity, display your inability to countdown (eight and a half comes before eight,) and perhaps most dangerously: allude to emotional illness. I’m also married, though, which implies that occasionally, being who you are is rather endearing. I’ve probably broken each and every one of these rules, during both long and very, VERY, short term relationships. Can we get a post about how to go about at least attempting a normal phone conversation without dramatic pauses that leave the person on the other end wondering if you have, in fact, died? Am I weird to think that texting can convey so much that gets lost in awkward phone conversations? Some people (me included) use English phrases while texting sometimes, like: miss you, wtf, and so on. I had a good laugh at some of them and cringed thinking that people actually do some of these. Most of them are funded by supplement companies who pay their bills by selling protein powders, so these companies have a huge vested interest in proving that more protein = more muscles.
Beyond that amount it hasn’t been proven that more protein results in any more muscle growth whatsoever (study, study, study, study). If you get even just 20% of your calories from protein you’re eating 170 grams of protein. Your body expends a certain amount of energy digesting and processing nutrients, and this is dubbed the thermic effect of food (TEF).
Bulking diets become far easier when you’re getting more of your calories from carbs or fats.
If you try to bulk on high protein diet you’ll probably be eating tons of meat and tons of dairy (especially whey protein powder). Things like muesli cereal with milk, or peanut butter and banana sandwiches—these are super cheap, super healthy, super easy to prepare, quite high in calories, and the nuts, grains and dairy will still provide the minimum amount of protein per meal that you need to spike great muscle protein synthesis (20g).
It may unfairly vilify certain foods, but it’s easy to understand and works pretty well for the vast majority of people.
If you were asking me how to maintain your muscle mass or lose fat my nutrition advice would be different… but we’re trying to build muscle here. It won’t strain your kidneys, stress your liver, make you ugly, lower your sperm count, or any of the other anti-protein myths you may have heard (study).
You just don’t need ludicrous amounts of it when trying to build optimal amounts of lean muscle as an ectomorph. Everyone is a little different, which is why it can be really helpful to track your results and adjust accordingly… but likely you’ll want to be getting 50% or so of those calories from dense and healthy carbohydrates—potatoes, yams, fruits, grains, rice, dairy, legumes, etc. Thanks for bringing it up though, and this is a great place to at least expand on it a tiny bit. Many researchers believe that the most, if not all, of the information in the book has been refuted by studies that are conducted in a manner that are far more scientifically reliable (randomized controlled trials > epidemiology and correlation).
But he also trained really hard and that’s where I think training is underrated and eating right is overrated.
That being said I do love my meat but maybe we all should cut back to a few times a week and preferably from free range animals. SunWarrior makes some pretty good stuff, and you can even get vegan creatine, BCAAs, b12 and DHA.
All of those are packed full of vitamins and minerals and excellent at building up tons of lean muscle. The calories can help though, and added into an already very nutritious diet it can certainly do the trick!
I have read contradicting information about the benefits of carbs in a post workout shake in these two articles. I liked to blame my diabetes as the reason for being skinny growing up and since come to believe that wasn’t the case, but perhaps I wasn’t too far off the mark? You’re totally right, in that you should consult your doctor before making changes to your diet. I definitely wouldn’t let something like this discourage you from accomplishing your goals.
As a frame of reference, I’ve managed to gain 20# in a year (still in the same clothes size though- go muscle!) by eating and lifting like a dude but lately have kind of stalled and my lifts are starting to plateau. Pretty lucky, as they’re the cheapest macronutrient out there, pretty quick to prepare and they taste pretty great!
And about low carb athletes and their diet like developed in “The Art and Science of Low Carbohydrate Performance from Volek?
The Paleo diet, like most other diets, also does some great things though: avoiding processed food, eating plenty of veggies, getting in lots of protein, etc. Losing fat by entering into ketosis is EQUALLY as effective as losing fat by not entering into ketosis, so it’s really a matter of preference.
According to the author of this quote, (her name is Amelia and she loves horses in the literal sense not to the large genital sense,) in the first phases of conversation, shorter is always sweeter. This suggestion comes from a friend of mine who has more or less been out of the dating game a full decade.


Now, are there any specific do’s and don’ts not listed here that you subscribe to? Between not re-reading and not giving a shit, you couldn’t understand anything that she said. And it is usually something along a quotation, we are pretending to be Americans, we watch English-language TV shows in the original, oh aren’t we cool! More carbs and more calories means we’re able to build more muscle out of less protein. However, his studies still aren’t showing that much of a benefit despite the incredibly high protein intakes. For chubsters this is often the express highway to fatville, but for us ectomorphs this is an incredible tool for loving a calorie-heavy diet that will have us building loads of muscle.
In fact, you can build tons of extra muscle just by having carb-filled post-workout shakes without any protein in them at all, especially if they have creatine in them (study). In order to do this we need to intelligently stimulate our muscles and increase our calorie intake. Even beefy guys will often benefit from consuming plenty of carbs within the two hours following their workouts if they’re looking to maximize muscle gain while minimizing fat gain. And maybe 30% from nutritious fats—olive oil, butter, avocados, fish oil, nuts, coconut oil, eggs, cheese, etc. Is it possible for an animal rights activist to be unbiased when it comes to animals products and health … of course.
I think it’s really noble, and all the vegans I know are really kind and incredible people. The point referring to insulin counteracting growth hormone levels is an interesting one that I thought you might be able to address, as I am quite confused about which method to go with. Nutrient timing and carb cycling are just bits of the puzzle, and not nearly as significant as the quantity and quality of what you eat overall! Women and men both respond really favourably to lifting heavy and eating a wholesome balanced diet. You can thoughtfully consider what will go into crafting the perfect message and in some instances, wholly create that immaculate vision. She suggests that even though she does not agree with the following dramatization, it is likely a fantastic way to disengage the other end of your message. This is probs due to the fact that I actually use these in my everyday vocab, as in I dont just type and read them, I say them as well. In fact it can’t build muscle, since muscle is build directly out of digested protein. That will give you more than the required amount of protein, and any extra is muscle gravy. I have one qualm with this post, however and that’s the, excess amounts of protein have no adverse affects on health. Your growth hormone levels will be stellar overall just from training heavy, eating well and getting plenty of quality rest anyway.
They force uncomfortable conversational fodder and an inevitable dialogue about the weather. You are definitely not rolling on the floor and your ass has definitely not dispatched from your body due to my highly advanced sense of hilarity. Besides the physical benefits, there’s nothing greater about having a serious boyfriend than being able to rest all doubt on whether my next text will be the breaking point on our relationship. While it is ok with friends and such, its gets really difficult to read while a flirt goes on. Since overweight people living that lifestyle are so prevalent, this is great nutrition advice for the masses. If our goal is rapid muscle gain we should even be eating plenty of carbs up to 48 hours after our last workout (within reason).
We’re always on guard for things that indicate that things may or may not be good for us or our goals. The trick is finding what works best but if you are a conscious human being you will wake up and put in the effort. I hear some people have a strong preference for it though, as it’s good at eliminating cravings. Sometimes my ear will begin to hurt and when that happens I will have to surmise that I have probably contracted brain cancer. No matter what you think you have to say, how witty, charming, convivial it will be, there’s always tomorrow morning (and a pretty profound headache) to make up for short term radio silence. If he uses an English ‘miss you’ instead our own native language, does it mean he means it less?
Only 3% of the population wants to gain weight, so, for better or worse, we are not the masses. I believe us non-english speakers need to get creative with our own languages before we forget just how rich they are! As ectomorphs we have higher metabolisms and naturally expend a lot of energy (often as heat).
Two simple words in damn English, not even a sentence, and I go off overthinking for an hour! So: I am quite tolerant when it comes to texting, yes, I even learned to like the ?? or xD, you can use caps lock on me all you want.



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