Get rid extra skin after pregnancy,how to get a boyfriend at 11 years old,how to win your ex girlfriend back when she hates you quiz,relationship advice young couples uk - How to DIY

January 9, 2014 By The Sweaty Betties 118 Comments I get emails with training and diet questions all the time. Some people gain and lose a ton of weight and have hardly any issues while others are covered in stretch marks and are trying to fix that sagging skin. Crunches, reverse crunches, planks or any abdominal exercise you can think of will not work. I would never judge and I’d be in line for a tummy-tuck if I worked my ass off to lose a bunch of weight and it was really bothering me. The article never said it wasn’t possible, it was just for once stating the cold hard facts. There are exercises that will help u tighten and tone but it will take time and dedication. I have to say its truely great to finally have a honest answer, I have asked so many people about this an have gotten tons of answers an followed them all, i do belive you are right, only surgery will get the extra off. I definitely have some loose skin on my belly resulting from my two little ones, and I get frustrated by it sometimes, but then I realize, those two little girls are WORTH a little extra skin!!! I was not unhappy with myself before, it was just frustrating because I know I worked so hard for something and could not see the results. Yes, some ladies have 3+ kids with minimal issues, some have ONE baby and stomach is just stretched to bits..
I receive a ton of e-mail from people who are concerned about having loose skin after they lose the weight. In fact, this is one of the biggest concerns and most frequently asked questions I receive from men and women who have a lot of weight to lose. So the key to getting tighter skin is to improve your body composition (muscle to fat ratio), and lose more body fat, slowly and sensibly, up to the point where your body composition rating is BETTER than average (in the "good" to "great" category, not just "okay"). At that point, admittedly, there are bound to be a few isolated cases where surgery is the only option if you can't live with the amount of loose skin remaining. But if you still have a lot more weight to lose, it's difficult to get a clear picture of what is loose skin, what is just remaining body fat and how much further the skin will tighten up when the rest of the fat is lost. Except in extreme cases, after very large weight lossess, you are actually unlikely to see someone with very low body fat who has a lot of loose skin. You may not get the same results and you may not be able to get your abdominal skin as tight as Brian's, but this is proof positive that IT IS entirely possible to get tight skin with six pack abs, even after a 100+ pound weight loss. MEN CLICK HERE for your FREE presentation revealing the secret body science that allows you to eat more food to burn more fat! WOMEN CLICK HERE for your FREE presentation with easy tricks to shedding fat from the most stubborn areas -- without ever going hungry. Tom Venuto is the author of the #1 best seller, Burn the Fat, Feed the Muscle: Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models. That being said, if you worked hard, there’s no reason you should be held back because of some loose skin.


I’ve always felt though, that if you can love and accept yourself before surgery than you will always be better off. I chose the surgery not because I don’t love myself but because I worked hard and deserved it. This was so fantanstic, I’ve been having the same argument with my 50 year old mother. Battling with self image and how people perceive me and this was just what I needed to hear! How long you carry extra weight may influence how much the skin will become taut after the weight loss: For example, compare carrying an extra 30 pounds for 9 months to carrying 100 excess pounds for 9 years.
How much weight was carried has a lot to do with how much the skin will resume a tight appearance.
How fast the weight was gained also has a lot to do with how much the skin will resume a tight appearance. There are exceptions to all of the above; For example, people who gained and then lost incredible amounts of weight quickly at age 50 or 60, and their skin returned 100% to normal.
He should be congratulated, but I would tell him, "Don't complain about loose skin yet, your body fat is still high.
It's quite remarkable how much your skin can tighten up once your body fat goes from "average" to "excellent" and even more so when lean body mass increases. In the after picture, Brian weighs 185 pounds and - this is important - his body fat is about 6%. Tom is a lifetime natural bodybuilder and fat loss expert who achieved an astonishing ripped 3.7% body fat level without drugs or supplements. I went down to 125 the day after having them and worked my butt off and got rid of almost all my lose skin and im sure it will go away because im 100% dedicated even majority of my stretch markswent away from over hydrating my skin wiyh lotions and scrubbing hard while taking warm baths. People who look to surgery to fix how they feel about themselves are always still dissatisfied.
But I used to use bio oil on them and after a few months they started to seem like the color was fading. I have got loose skin on my belly, but considering the fact that I have had 6 kids already, it is a minor problem for me as it is not as bad as one would expect it to be after having so many kids. Wrinkling and loss of elasticity is partly the consequence of aging (genetic factors) and also a result of environmental factors such as oxidative stress, excessive sun exposure, and nutritional deficiency.
The older you get, the more an extremely large weight loss can leave loose skin that will not return to normal.
Your skin can only be stretched so much and be expected to "snap back" one hundred percent. There are many creams advertised as having the ability to restore the tightness of your skin. Essential fatty acids in particular are very valuable for many reasons, and one of them is for the health of your skin.


If you use very low calorie diets, you are likely to lose lean body mass, and this is going to exacerbate the loose, hanging skin appearance. My belly was hard and ripped but I still looked 4 months pregnant at 12% bodyfat (I also compete in amateur figure competitions and a poofy belly is frustrating).
With extreme obesity, the probability of there still being loose skin after you lose the weight is much higher. It would be worth taking an EFA supplement such as fish oil, flax oil or an oil blend like Udo's choice.
On the other hand, if you are exercising regularly and increasing lean body mass with weight training, you will be more likely to minimize the appearance of loose skin, as the muscle literally pushes out on the skin, making it more taut. I've seen and heard of many cases where the skin gradually tightened up, at least partially, after a six to twelve month period where the weight loss was maintained and exercise continued. Men shouldn't expect to look "ripped" with 100% tight skin on the abs unless they have single digit body fat. So until the day I can I’m going to continue eating clean, lifting weights and embracing my body just the way it is! The surgery was expensive and recovery hasn’t been easy but I have to say I would do it again in a heart beat.
Some women do experience stretch marks after pregnancy, but obviously skin is remarkably elastic. Antioxidants are also very important, so be sure to consume copious amounts of a variety of vegetables and fruits. This can be done with skinfold calipers or a variety of other devices (calipers might not be the best method if you have large folds of loose skin. Women shouldn't expect to have tight abdominal skin unless they are in the low to mid teens in body fat. Since my muscles have been repaired I don’t have as many digestive problems and my core will be stronger for it. I haven't even heard much anecdotal evidence that they work - at least not permanently and measurably - and especially if you have a lot of loose skin. There are definitely some topicals that will pull water from under your skin, but remember, that is temporary. I want to crawl out of my body and die:( I am not a vain person and can’t believe I did this!



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