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admin | Getting An Ex Back | 04.12.2015
Winter is a great time to get out and have fun and to stay active this season you need to stay happy, well and flu virus free.
Many of you have this info from last year but a revision is always good to help you adjust 'your sails'a€¦.. Two to three serves of green leafy vegetables daily will help keep up your Vitamin C - as will fresh fruit. For those of you more at home with supplements than fruit and vegetables, an effective way to increase your intake of Vitamin C without stomach upsets and loose stools is to mix 2000-5000mg (Adult dose) Vitamin C powder into 1 litre of filtered water and sip it during the day.
For those of you who embrace the Winter Yuletide festivities and refuse to entertain even the faintest possibility of catching a flu - here is our Mulled Wine Recipe and subsequent Hang-Over Cure - by request. Drink 1 glass before retiring (Perhaps you should think ahead and prepare this before you venture out as it could be interesting getting this all together when really inebriated. I hope this will be of some help in keeping the nasties away or bouncing you back from some self-imposed 'nasties'. If you need a tonic as a preventative (or you catch a flu and need one for treatment) I can make one for you. Red Nose Day, held annually on the last Friday in June, is the major fundraiser for SIDS and Kids. SIDS and Kids is dedicated to saving the lives of babies and children during pregnancy, birth, infancy and childhood and to supporting bereaved families. Following the July School holidays, I will be on Long Service Leave from the NSWDEC until mid August, subsequently travelling here and there and catching up with people. Other days will be available but will change from week to week depending on family and other commitments. Ita€™s great to see some of you have joined Tryfoss Therapies - Health and Education on Facebook. Those of you who know me well, also know that the Winter Magic Festival at Katoomba is upon us (21st June).
While we are on the agricultural theme, Autumn also includes some significant Harvest Festivals, such as Sydneya€™s Royal Easter Show. As I have stated many times before, you probably dona€™t need to be dramatic and embark on a heroic 'detox', just clean up your act a little in addition to your annual check-ups, so that you are prepared for - Winter, throw in some basic preventive measures to help keep the cold and flu season at bay and you will be sparkling rather than soggy throughout the cooler months. No one is immune to viruses and flu season and if you do succumb, remember that GOOD immunity is about recovery not so much avoidance. Many of these a€?wondera€™ products are actually not any better than most of the quality foods you have general access to and the scientific foundations of the so-called research in some cases is shaky to say the least.
WATER - while it is getting cooler, maintain your intake as heating systems can be very dehydrating. WASH YOUR HANDS a€“ Using a good soap and water is still one of the best ways to fight the spread of germs. EASTER BUNNY - as much as we like our chocolate, and yes there are some benefits to eating dark chocolate, over-consumption of sugar actually depletes your immune system. HERBAL REMEDIES a€“ In preparation we are stocking some a€?pleasant tastinga€™ immune boosting products (for those of you who detest my a€?voodoo juicea€™ herbal remedies).
For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:a€?1.
For those of you searching for alternative gifts for Easter, Aquarius Rising Bookshop (George St. Additionally If you are looking for something Handmade locally you might like to head to our LINKS page which contains links to some very talented Friends of Tryfoss, all of whom are producing some wonderful creative products. We are also on: FACEBOOK, regularly sharing information and links to websites with quality information. If you would like more information on the benefits of: Massage, Bowen Therapy, Herbal Remedies and Good Nutrition. The Goat is a Yin energy, a symbol of Peace, Harmonious coexistence and Tranquility and given the current state of the world we really need to embrace its positive energy!
While we are on the agricultural theme, Autumn also includes some significant Harvest Festivals, such as Sydneya€™sA  Royal Easter Show. Obviously with our climate, Australia has a greater range to offer, the following site: Seasonal Fruit and Vegetables - Australia is local and lists produce, they also have good lover guides for each state.
GET PLENTY OF REST A good night's sleep will help keep your resistance up.A  Try to find some time to wind down before you go to bed, clear the mental debris prior to heading to the bedroom!! For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:1. If you would like more information on the benefits of:A  Massage, Bowen Therapy, Herbal Remedies and Good Nutrition. After the age of 30 the number starts to decrease to about two per year (there is a definite upside to getting older!!) So, now that I have you feeling less than optimistic, what should you do for treatment if a cold snags youa€¦.. This includes not only milk, but ice cream, all yoghurt except plain, and especially cheese. Research has shown that zinc reduces the severity and duration of cold symptoms particularly a sore throat. Where possible buy seasonal and organic or if gardening appeals you could try applying some good Permaculture techniques. If you are congested and cana€™t breathe very well because your nose is plugged upa€¦a€¦.there is a great variety of herbs which can help build your immune system and address specific symptoms.
Surprisingly, there is very little garlic breath with this a€“ possibly something to do with the lemons. For you risk takersa€¦think of it like a healthier version of touching your nose or walking a straight line - please be careful with sharp knives or get a friend to help).
If you have recently been to clinic and I have all your current information, you can just ring ahead and we probably wona€™t need to bring you in for a consultation.
Funds raised through Red Nose Day activities assist SIDS and Kids in providing vital services and programs to the Australian community.Follow the link for mor information on how you can help.
I find it better in some ways than regularly attacking your emails as I personally spend way too much time each morning deleting trade ads and info mails. All information offered in this newsletter is for general interest only and is NOT to take the place of recommendations by qualified health practitioners with access to your complete medical history.


Yep, my favourite little festival of the year, when Katoomba in the beautiful Blue Mountains resonates with all sorts of interesting a€?stuffa€™! On a personal note, I am no longer working at school, aiming to spend time doing more things a€?of general interesta€™ here and there, as well as continuing some post-graduate studies I have had on hold for the last four years.
Primarily, ita€™s the perfect time to get out into the garden and start preparing new beds and planting.
Sometimes catching a bug is not a bad thing, it gives your immune system a work-out and we want you to have one that responds. There are many products in the marketplace and they are advertised rather covertly via magazine articles and a€?interneta€™ research. Natural Health is becoming a massive money spinner and often the a€?health fooda€™ you are purchasing is actually being supplied by multinationals or pharmaceuticals companies. Also avoid sharing certain items a€“ particularly avoid sharing items with moisture on them.
People get run down, they collect in large groups, they hug and kiss - all fun stuff, but a real breeding-ground for illness and it appears that some interesting little flu bugs have already started to appear. My favourite is still Olive Leaf Extract a€“ doesna€™t taste the least bit like olivesa€¦ mucho palatable (also have a peppermint version! You know where to find mea€¦a€¦a€¦a€¦ Yep, preferably gallivanting somewhere, but usually hanging about the garden or clinic in good old Fairfield! For more information on how to get a good nights sleep go to the website a€“ Information sheets a€“ Sleep.
However there is a direct relation between your risk of catching a cold and the amount of time spent in contact with an infected person.
Chicken contains a natural amino acid called cysteine.A  Cysteine can thin the mucus in the lungs and make it less sticky so you can expel it more easily. The benefits of a good nights sleep should never be under-rated, it's when your body gets a chance to repair and build up those components necessary for the next days onslaught! This step is helpful to decrease the extra mucous that dairy products can cause you to produce.A  Other normally wonderful foods like bananas and avocado can also aggravate the mucous condition. It has been suggested that zinc is ,directly toxic to the virus and stimulates your body to produce antibodies to destroy the virus. Generally we all head straight for oranges, however other juices such as pineapple and grapefruit are very useful.
However, it is advisable to seek professional advice before self-administering these as some may not be suitable for your particular condition or clash nastily with any existing medication you are taking. Sunshine has been getting a raw deal over the last decade due to fear of melanomas and skin cancers (hey I've had few burnt off myself), however recent research has shown that Vitamin D can have a very positive affect on immunity and resistance.
Patients can also be given this as part of a maintenance program to prevent sinus build-up, or as a preventative for colds during winter and changes of season.
Bring to the boil with the lid on, then simmer for 30 minutes, occasionally mashing the garlic and lemon with a potato masher while simmering. Drink another glass on rising and continue every hour or so, or until you feel more alive than zombie. If however, I have not seen you for a while and there are some gaps I need to know about, a short 30 minute consultation should be sufficient to get us up to speed. Bookings can continue to be made by email, facebook or phone (as I will be checking my messages even when away). I am also in the process of developing Tryfoss to include some educational support programs. To encourage you Ia€™ve included some information you might find useful - Autumn Gardening Tips .
In all honesty, given what they have been through of late with the extreme weather and stress, I think a bit of support for our farmers is a very good thing. There are those who have weak immune systems that dona€™t respond sufficiently to a€?invasiona€™ and often they end up sicker than those that suffer and resolve the occasional symptom.
Make sure you include some protein as well as complex carbohydrates - whole grains and legumes, dried beans and peas, nuts, seeds and root vegetables.
There are many colourful scented candles around at the moment which capture the essence of the season, however if you would like to experience other forms of aromatherapy here is a starting list of Autumn enhancing scents: Rose, Basil (Tulsi), Cedarwood, Marjoram, Ylang Ylang, Vetiver, Sandalwood, Lemon and Patchouli. Follow the link: APPLES to our information page with some current information you may find interesting.
We have previously offered information on a€?Winters Blues and Depression and this is still available via the following link: Types of Depression . The time you are ill may be longer if you do not allow yourself to recuperate and recover completely.
If you are caring for a child with a cold, PLEASE WASH YOUR HANDS every time you have to wipe their nose. Pineapple juice actually contains more Vitamin C than oranges and is considerably less acidic and breaks down mucous plugs faster, while grapefruit also helps to detoxify the liver. The best way to get Vitamin D is to be outside for as little as 5 - 10 minutes without sun block, as this inhibits the body's ability to absorb this essential little vitamin. Also if you have been down the antibiotic path recently we may need to consider a probiotic. Avoid saturated fats, but dona€™t miss out on the a€?gooda€™ oils.A  Juicing is a great way of getting essential vitamins and minerals. The most common route of infection is not from coughing or sneezing, or walking barefoot in the rain, but from hand-to-hand contact.
If you exercise regularly, you should definitely cut back on the intensity until you feel better.
The likelihood of you becoming a victim of the cold virus increases however, if you are overtired or physically exhausted.
Two old standards, Chamomile and Peppermint are very useful for clearing and warming the sinuses.
Antibiotics, including penicillin, DO NOT have any effect on viruses - which is why doctors prescribe them, to treat the secondary bacterial infections that can complicate a cold. Supplements are OK too, but they dona€™t give your digestive tract a work-out like good old fashioned fibre.


Don't stop at chicken soup, be creative with soups and casseroles that utilise a range of legumes and root vegetables, and don't forget to keep up your intake of raw fruit and vegetables to help your body build and maintain the necessary white blood cells.
NB I know we don't associate dehydration with Winter but most us spend a great deal of time in doors, centrally heated and this can be very 'drying'! Most uncomplicated colds last between eight and nine days, but about 25% last two weeks, and 5-10% last three weeks. To say they were enemies is not even sufficientA to express the deep animosity they felt for each other.
They have deep issues with each other, holding resentments, grievances, complaints, and grudges that go way back in timeA and have very deep roots. Instead of letting go of the offense, they became divided, hostile, and fiercely opposed toA  each other.
I realize your flesh wants your offender to feel bad, to emotionally suffer, to be paid back for his actions. Even if your flesh does finally rally around to offer a very weak version of forgiveness, it will probably still try to inflict a little punishment on your offender. Once they congregate, discuss the issues, and concur about their political views, they then proceed to build a platform from which they can promote their own political agenda. Once the agenda is decided upon and the competition has begun, the fighting can be fierce.A As you are well aware, political races can become very ugly.
False representations are sometimes publicized by opponents who wish to discredit their contenders. As unfortunate as this behavior is for people who are runningfor public office, it has been this way since ancient Greek and Roman times, and it will continue to be this way because this is the nature of the flesh!A When Paul writes to us, he uses this word eris to depict how flesh erupts to divide families, destroy relationships, ruin churches, and pull apart people who once stood side by side.
Those whoA have been offended are drawn like a magnet to others who have been offended or who feel hurt. OnceA they discuss their feelings and realize they have similar stories or opinions, it isna€™t too long before theyA start thinking they are right and everyone else is wrong! A  I learned something from every man I met or exchanged emails with, and Lou taught me a few words in Spanish.A  Ole! But the flesh simply hates to surrender or compromiseA a€” to admit it is wrong or to let someone else be right. This word a€?emulationsa€? is not used much in our contemporary world, so what does it mean? The word a€?emulationsa€? comes from the Greek word zelos, which often denotes enthusiasm, fervor, passion, devotion, or an eagerness to achieve something.
After seeing him richly rewarded over and over again by his father, they couldna€™t bear it any longer. Rather than rejoice that their younger brotherA was so loved, they cringed every time Joseph received a blessing. Unfortunately, it will usually move you to do things that are hurtful or that you will later regret.
Rather than take the offense to the Cross and deal with it there, they choose instead to meditateA on the perceived offense.
They know if they dona€™t do something quick to restrain themselves, theyA are going to say or do something really ugly a€” so they shove it back down deep inside in an attemptA to keep it under control. We can take a little walk, maybe get our feet wet, and then lie on a blanket and listen to the waves. But if those angry emotions were never properly dealt with in the first place,A one day something will happen that triggers their release.A Perhaps this has happened to you. If so, you may think those vile emotions are gone, but ifA you never let the Lord really deal with them or the situation that created them, they are still lying dormant inside you, just waiting for the right moment to be released. Finally, when that person who made you angry in the first place does something to make you angry again, it will be like someone opens a door on the inside of you, releasing a flood of vile and rank emotions that immediately rise to the surface! Thata€™s when youa€™ll come unglued, saying things you later regret and speaking in tones you should never use!A The word thumos perfectly illustrates the way the flesh tries to deal with problems.
You may think that the matter is over, but the truth is, those issues are simmeringA and waiting for the moment of eruption. Even though the flesh is attempting to avoid confrontation,A in the end its eruption creates a confrontation more scorching and hurtful than ever. Go to the Lord andA confess that you have allowed these fleshly works to operate in your life. I do the same thing myself, when the mood strikes.A  And how about this for being an "in tune with women" kinda guy?A  A few days after I had ordered myself 2 new green dresses and several in black to add to my collection from a mail order company named Newport News, he sent an email asking:A  "So, what are you wearing right now? Hatred, variance, emulations, andA wrath are so hurtful to my heart and destructive to my relationships. Goda€™s SpiritA dwells in me and helps me keep these fleshly attitudes out of my heart so I can stay free.
If you did nothing to let them know you were sorry, what do you think you should have done? If someone did that to you, what would you expect thatperson to do or say to make it right with you?A 3. A  For Christ Sake!!A  How about saving the Taxpayers a buck?A  In addition to that $6 million you've already blown by hovering and covering me, and scheduling a proper Face to Base meeting in your office; at my convenience? Dramatic, but no drama.A  Short black skirt, or long black dress?A  Heels or boots?A  Camo, or commando? Until then, as in the end,there is much more to come.A A A  Once Upon a Time, a little mushroom popped through the moss covered ground of the Southeast Alaska Rainforest.
Grant, Attorney at Law, Juneau, AK From Wedding Bells to Tales to Tell: The Affidavit of Eric William Swanson, my former spouse AFFIDAVIT OF SHANNON MARIE MCCORMICK, My Former Best Friend THE AFFIDAVIT OF VALERIE BRITTINA ROSE, My daughter, aged 21 THE BEAGLE BRAYS! HELL'S BELLS: THE TELLS OF THE ELVES RING LOUD AND CLEAR IDENTITY THEFT, MISINFORMATION, AND THE GETTING THE INFAMOUS RUNAROUND Double Entendre and DoubleSpeak, Innuendos and Intimidation, Coercion v Common Sense, Komply (with a K) v Knowledge = DDIICCKK; Who's Gunna Call it a Draw?



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