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admin | Want My Ex Back | 24.09.2013
Here is my Hate Week poetic contribution, complete with Modern English translation after the jump.
The hajj takes place during Dhu'l-Hijja, the last month of the Muslim calendar year (which is based on lunar cycles, meaning the hajj dates change annually).
We did our own research into the lexical world of VAGINA, and this produced some interesting results.
The fact that Republicans are trying to legislate something they are unwilling to even say adds extra layers of hilarity to VAGINAgate. In a world conspicuously devoid of adverts for wiener cleaner, it’s a bit disconcerting to see ‘Woo hoo for my froo froo!’ posted on the side of telephone boxes throughout the country. Such terms are perhaps just about acceptable when you have a little girl with a tricycle injury and don’t want her uttering the C-bomb. The problem with euphemising the term ‘VAGINA’ is that it takes serious discussion of them off to the menu.
Of course, the implication that you can’t really love your VAGINA unless you use a certain product is deeply impertinent.
Until they finally realised that it annihilated everything good inside your flange, douching that made you smell detergent-like was an incredibly popular activity, promoted mostly by VAGINA-haters in the US.
In light of this, it’s of utmost importance that you learn to call your VAGINA what it is, and furthermore, accept it in its natural state. Rhiannon Lucy Cosslett and Holly Baxter are co-founders and editors of online magazine, The Vagenda. As Sadiq Khan steps through the doors of his new City Hall office the post-mortem has already begun about the impact of a bruising and divisive election campaign on a city as diverse as London. Communities feel most comfortable with immigration when they can see immigrants putting down roots and becoming part of the community, rather than being transient and isolated among their own group.
Citizenship sends a powerful message to the rest of society that an immigrant has passed a range of thresholds to become ‘one of us’. And the mayor should help those migrants who would really benefit from citizenship be able to get it. For low-income immigrants, it would protect them from discrimination as an unintended consequence of attempts to reduce illegal immigration.
It now costs around ?1,300 to naturalise – far beyond the range of some low wage immigrants. Sadiq Khan is now in charge of Europe’s biggest city, a global metropolis home to people from all over the world.
For everyone else willing to READ and LISTEN and set aside your bias for a split second, here are some more explanations as to why I stand confidently at this conclusion today. I write it because it might change the way you think about training, change the way you fight, and help you punch harder than you ever could. To be more precise, power comes from your RELATIONSHIP WITH THE GROUND (in relation to gravity.) And not just punching power, but ANY kind of power. Your punching power is a resulting combination of your grounded body mass, rotation in the hips, speed of the fist, and controlled tension at point of impact.
The heavier you are at impact, the more powerful your punch (which is why big guys naturally hit harder than small guys, they have the weight advantage). Of all the accelerating forces in a punch, this one is probably the most important…NOT FIST ACCELERATION. This is THE ONLY TIME when you should be stiff during a punch—it’s right at the impact. I laughed when I saw all the references to the basic velocity equation in disagreeing comments from the first guide. Does the ACCELERATION refer to the acceleration of the fist or the acceleration of the hips? If we’re talking about hip rotation, wouldn’t it be circular acceleration (aka linear tangential acceleration) instead of linear acceleration? What if there are gravitational forces or other external forces affecting the resulting force?
WHAT ABOUT THE FACT THAT PUNCHING MOVEMENT is nothing at all like a straight linear movement?! If punching was only a combination of pushing motions, then why isn’t the best punching position me crouched up like a sprinter and then springing forward out of the blocks? A punch requires several forces to accelerate and decelerate from different areas simultaneously. If you DO know how to punch, then you’ll realize that all these movements are basically ONE MOVEMENT. A boxer throwing a punch is doing the exact opposite, he’s trying to GROUND his body as much as possible! For this reason, the power punching skill takes so much longer to develop than many other movements (like running, jumping). If you want to increase your power in any movement, start by training your INSIDE MUSCLES first. Watch a pro boxer train and you will see that they all do tons of reps when targeting core muscles. When it comes to generating punching power, OUTSIDE MUSCLES (legs, arms) are pretty much useless.
INSIDE MUSCLES GENERATE POWER – the core anchors you to the ground, rotates your body, and hardens it for impact. OUTSIDE MUSCLES DELIVER POWER – arms and legs are for extending the mass of your core (connected to the ground) toward your opponent to transfer the force.
You could also say that outside muscles are important for RESISTING FORCE, or maintaining IMPACT TENSION. If my legs are 100% of the power in my punch, THEN OF COURSE LIFTING WEIGHTS would in fact increase my power. Punching with outside muscles is not necessarily bad but it has many limits and definitely will not produce the strongest punch.
My upper shoulder muscles can only project force upwards, so I would consider them outside muscles. If I’m going to punch with my legs, I would be using the INSIDE LEG MUSCLES to help me ground, pivot, and rotate for more power. At some point, it’s less about inside vs outside but more-so about HOW you use your muscles. I don’t doubt the effectiveness of weight training to increase contraction strength and power in your muscles. I feel that lifting weights, especially heavy weights, becomes an isolation type exercise where you increase your strength at only a few angles.
On the other hand, if I have a strong core, I can just stick out my fist at any angle and generate a hard punch through the core. As I’ve already said before, one of the main functions of outside muscles is for speed and endurance. I should also clarify that when I say speed, I don’t mean the maximum speed of movement.
The problem with weight lifting is that is has less to do with moving your body than it does with fighting gravity. Snapping punches are better (faster, more powerful, using less energy) because you are relaxing during the first 98% which builds tremendous speed and saves energy and then applying tension only at the very last 2% of the punch which adds the weight for explosive effect. I like weight lifting for stabilization strength, injury prevention, integrity of impact tension, and overall core strength assistance.
If you do any heavy weight lifting, it should be limited to only 5-10% of your boxing training.
A good way of discovering your inside muscles is to stand on one foot (the ball of your foot) and lifting the other foot up next to your standing knee.
Ultimately this article is an explanation behind different methods of punching, not necessarily different methods of training.
Great article, Johnny, but it almost seems redundant to the article you already wrote about weight lifting.
I spent a couple of hours going through these articles of yours and I now realize why you shouldn’t lift heavy weights. 4 days is working out alright but the problem is I get time to practice only for an hour and a half during the evening.. My workout right now is 2 days weight training along with shadow boxing and the heavy bag workout and 2 days cardio along with shadow boxing and the heavy bag. I don’t have a set date for these particular exercises but I will get to them eventually.
Most sports require you to be on one leg at least temporarily, exception would be rowing or similar sport.
But you forget to mention that is the LARGEST MOST POWERFUL muscle with most important Kinetics energy linking is the BUTT (Gluxus Maximus).
Isn’t it funny how many people still don’t know how to move their own body around and yet they want to lift a weight even heavier than their body? Johny, finally I found someone who could explain this to me and my opponents about weight-lifting and boxing.
Specially because of all the young kids, let’s face it, that have stupid ideas about boxing and get hurt. Will there be a video of the “stand on one foot and rotate hips CW and CCW” that you mention in this article?


This year, you’re going to figure out how to use the best hair product to complement your new hair cut and type.
Perhaps because our VAGINAS, especially those of our American sisters are, much like Stalingrad, increasingly under siege (Stalingrad is another euphemism for VAGINA).
The feminist backlash to the suggestion of transvaginal probes involved women inundating Senator Ryan McDoogle’s Facebook page with detailed information about their lady bits. From the Inga Muscio classic Cunt: A Declaration of Independence to Dr Catherine Blackledge’s The Story of V, to Caitlin Moran’s How to Be a Woman, women have been trying to wrestle their vaginas out of male hands and away from male terms which don’t belong to us for ages now. Half the population carry them around in their pants without freaking out, yet if VAGINAS were supposed to complement the saccharine, flower-gathering view of everyday women by smelling like a lavender patch, they would. VAGINAS are a wonderful arrangement of flaps capable of the most magnificent things, just as God, in Her infinite wisdom, intended.
As the new mayor seeks to heal the wounds he should revisit the debate during the campaign about encouraging greater citizenship. Promoting citizenship in communities where people lead parallel lives would encourage that.
To become a British citizen, you have to pass a Life in the UK test about our culture and history and be able to speak decent English.
Banks, landlords and employers now have to verify the immigration status of everyone they open an account for, rent to or employ. At a time when the role of Muslims in Europe is contested, the third biggest personal mandate in the EU, after the presidencies of France and Portugal, is now held by the Muslim son of immigrants. Earlier this year, I wrote a controversial article explaining why lifting weights doesn’t increase punching power. There are many forces at play but for the sake of easier explanation, I have over-generalized it to these 4 major ones.
Likewise, becoming a dense object at the moment of impact makes you more powerful than being loose (just like how a tight fist transfers more energy than a loose fist). Yes, it’s beautiful—grounding, rotating, hand speed, impact tension—ALL THAT CAN BE DONE WITH ONE MOVEMENT! Sprinters are pushing their bodies forward, gymnasts are swinging their bodies, basketball players and football players are moving their bodies all over the place. A punch is you generating force from the ground and then projecting it, transferring all of it to your opponent.
A trained puncher can easily outpunch an untrained puncher 3-5 times but a trained runner can only outsprint an untrained runner by 15-30%. Outwards movements can be characterized as pushing, reaching, forming, releasing power, and moving your limbs quickly. Inwards movements can be characterized as rotating, grounding, balancing, pulling, squeezing, hardening, and generating power. When it comes to power punching, outside muscles are most responsible for maintaining the form of your punch. But this still means you need a strong core first to generate the force, and then strong arms to make sure all that power transfers through.
Any time that you use outside muscles to PUSH YOUR PUNCH, you basically take yourself off the ground.
Which is better than using the outside leg muscles which only pushes me off the floor and away from my center.
If I’m working my legs, I want to work my legs so I can ROTATE HARDER not push harder. It’s like I can push a lot of weight at one angle but then if I shift my arms to a different angle 20 degrees away, I become much weaker. This is more realistic for fighting, because my core doesn’t move around much but my arms and upper body do. Weight lifting exercises are almost always going against gravity…but the best punching muscles and best punching techniques are the ones that go WITH gravity. On the other hand a push-puncher will never be as fast because you will always move faster without a weight than with one.
Therefore all the muscles you should develop are muscles that make you project downwards force, muscles that make you HEAVIER.
Try to develop muscles that are around your spine, also on the inside of your abs and hips, NOT THE OUTSIDE. And then twist your hips CW & CCW a FULL 180 DEGREES while holding your upper body stationary.
Start off rotating your hips slowly and rotate your hips 180 degrees back and forth, then speed it up without breaking form. Ive just got started with boxing and I’ve been reading most of your articles which are pretty interesting!
I love your ideology on power generation, and it’s ironic how much it resembles many of the philosophies of other martial arts. This is generally known idea in Russia, where I developed as a kick-boxer and boxer, but not so much in the U.S. I’m from Northern Ireland, just finished my boxing session at Enniskillen ABC tonight and was wondering how to increase my punching power.
State representative Lisa Brown hilariously offended some Republicans last week when she had the temerity to utter the word during a ridiculously euphemistic debate about female contraception and abortion. The fact that ‘VAGINA’ is back with a vengeance can only be good in the face of patronising advertising such as the below, from a well-known feminine hygiene brand that we don’t care to publicise here.
Celebrating because you got the right product to make your natural VAGINA less disgusting: not exactly the passive aggressive message we relish. The potential for hilarity (pastrami curtains, anyone?) has been eschewed in favour of prudishness. How on earth are we supposed to retain possession of them if we can’t even call them what they are? Lisa Brown being banned from saying "vagina", it's no wonder America were at the forefront (pun intended) of fanny denial. Once you do that, you’ll realise that anyone who says otherwise is most likely a DOUCHEBAG. You have to have lived here for long enough to qualify, and you have to be of ‘good character’, that is, not have committed any serious offences.
There is evidence to suggest that those without much knowledge of the system, or who don’t recognise an unfamiliar passport and immigration document, err on the side of caution, indirectly discriminating against people who do have the right to be here. The moment you forget about strengthening your contact to the ground, your power will fail. You have the added force of gravity to increase your body mass (making you momentarily a heavier object) and aid rotation. So the only way to go forward is to either push yourself up at a diagonal angle from the ground or to push yourself UP off the ground and then fall forward.
The hips are rotated to the spine, and rotating the hips powerfully rotates the spine powerfully which sends out the hand with power instead of only speed. If your hand is coming out fast because you have fast twitch muscle in your shoulder and triceps, it won’t add any power. Just like how when you play pool, the white ball must completely stop in order to transfer all energy to the ball it hits. You’re punching like a hollow skeleton which falls and bends as it struggles to move. If your hips move from their position (either up or forward or back) you will either decrease the power generated or decrease the power transferred. Regardless of how powerful you are, you have to understand that muscle power has a very low influence compared to technique when it comes to punching power. Strong inside muscles is what makes that old former champion feel heavy when you try to move him. For example at the point of impact, having strong triceps and shoulders would keep your arm from collapsing and breaking the transfer of energy.
Strong arms and legs ensure that your lines of power throughout the body stay connected when they’re stressed at impact.
They are simply methods of strength training with many variations going in and out of popularity over the years. Getting the effect you want depends on your understanding of boxing movements and the required training to stimulate the right muscles in the right way. If you can find an invention or method that makes my core lift weights, then by all means SIGN ME UP!
If I’m working my calves, I want it so I can pivot my foot harder, not necessarily so I can jump higher.
For some of you, this is the difference between free weights vs machine weights, or weights vs calisthenics and I agree. When it comes to a weaker outside muscles like the arms (and to some degree, the legs), longterm speed has a direct correlation to endurance. If you want to be powerful beyond your mind, you don’t resist gravity, you find more ways to go WITH GRAVITY. 2) you might gain weight which is terrible for fitting into smaller weight class, any increase in punching power rarely beats the naturally bigger guy. I’m a trainer now and I still hit harder than my boxers who train 30 hours a week and outweigh me by 10-20lbs.


If you’re going to train, train to increase your downwards force (not upwards or forwards). And how exactly do you expect to have a sharp powerful rotation if you can’t maintain the strength and clarity of your axis? Weight lifting is STILL an effective way to develop powerful muscles, unfortunately it just isn’t the best at targeting the most powerful punching muscles. As always, I appreciate the time and effort you took putting this together for people like me. I just followed instructions from my coaches about limiting my weight exercises but never asked why. Not ONE of the ALL-TIME great champions from each weight class and current all time greats lifted weights on a regular basis, if they did at all. We encountered two Italian exchange students who told us that the standard slang term for down there in Italy is ‘potato’ - a visual we’re finding it slightly difficult to get our heads around. They suggest a variety of terms, ranging from ‘mini’ to ‘twinkle’ to ‘hoo ha’, before uttering the immortal tagline ‘whatever you call it, make sure you love it.’ VOM. The whole ‘froo froo’ shebang has led to an internet-wide speculation on how you should refer to your lady parts - with equally cutesy results.
Fundamentalist Christians are no better, as the online post ’51 Christian Friendly Terms For VAGINA’, which jokingly suggests such legends as ‘sin bucket’, ‘devil sponge’ and ‘neighbour of anus’, goes to show. Which is why it is of utmost importance that, if you can bring yourself to do it, you stop referring to your ‘la-la’ and start using the proper anatomical terminology.
Pussy polishers that claim to say woo woo to your frou frou are just the natural extension of douching, which should have died a death before we even knew they did more harm than good. Non-Commonwealth, non-EU citizens would gain their first measure of electoral representation – important steps for London’s Somali or Turkish communities. Imagine if I was to be swinging in the air with my legs off the ground, I wouldn’t be able to generate ANY POWER AT ALL (regardless of my punching technique).
Only when your hand speed originates from your CORE ROTATION, will you have more power from faster hand speed. If your white ball was still moving after hitting, that means it retained some energy still. Comparing the complicated mechanics of punching to a simple linear physics equation is a failure.
The other muscles of the body such as the arms and legs fail too, but your punching suffers the most when your core fails. Tired legs can still punch and let you fall into punches…but a tired core will always be too weak to do anything! Strong inside muscles can make you powerful even if you have skinny arms or even bad technique. You could say outside muscles need more ISOMETRIC STRENGTH (stationary resistance strength) than CONCENTRIC STRENGTH (moving strength).
And the power and strength increase comes as a result of balanced conditioning, not necessarily because of an all-out focus on power. And if my punching technique is nothing more than pushing my legs up off the ground, then that will *unfortunately* be my punching technique.
I would imagine this to be an amazing discovery for some (open minded individuals) and a painful discovery for others (particularly, the stubborn ones). The way your body responds and adapts to its environment, on the other hand, has stayed constant over the years.
I can see how squats might make my legs stronger and more powerful but I don’t see how they are the most effective exercise for increasing my hip rotation. I’d rather be a monkey hanging off the trees to develop all ranges of strength than to use a machine specifically designed to develop only your best looking muscles. The other option, and far superior option, is to be a snapping puncher where you are using 98% relaxation and then 2% tension. But if you wanted to be effective, developing the inside muscles would come first and then outside muscles come second.
Granted, I have superior technique, but still: I know the right muscles and how to use them. Yeah, well even i had the wrong impression that weight training is good and one can develop solid. In guard position, do you need to keep your fists clenched tight or do you make them tight just before impact? If you have already trained your body to throw a good punch then doing a total of 30 reps of a compound exercises won’t change the way you move. They use bones and gravity to generate power, because muscle gets tired, and bone on bone contact hurts like hell, lol.
A schoolgirl, meanwhile, insisted that her mother referred to it as her ‘fairy’, which is just begging for years of psychoanalysis later in life when she realises that at the same age, she believed that a fairy took her teeth in exchange for money. The same happened to Texas Governor Rick Perry, who since deleting the posts became the lucky recipient of oodles of hand-knitted and crocheted VAGINAS. We wouldn’t go so far as to suggest that you inundate the Facebook page of that ‘feminine hygiene product’ (read: vagina perfume) with ‘VULVA’ posts, but here’s the link and a labelled diagram of the general area.
Nonetheless, any hand speed (whether from the arms or core or both) is useful because it can catch your opponent off guard and surprise punches tend to hurt more.
Likewise, a puncher that doesn’t stiffen his punches will only bounce the energy off his opponent when landing a punch. Sure, you can generate a hard punch but then you’d be shooting your weight up off the ground.
If you prioritize your training this way, I GUARANTEE IN TWO MONTHS…you will quickly realize how unnecessary it is to develop excessively strong outside muscles. Too many people work the outside abdominals (crunches) or even worse (weights) and it’s not as effective.
I agree with you for the most part, but you did leave out the value of eccentric movements in weight lifting for core stabilization of the serratus, rectus adominus, tranverse adominus, and the erector spinae.
Thriugth years I have been in many gyms and learned a lot of different punching techniques. I love the look on people’s faces when I show them a prime Joe Louis at 200 lbs, demolishing 250 lbs + men who had incredible muscle mass and strength. Shout it from your office cubicle, your freelancer’s Starbucks table, your library cubby hole (also a euphemism for VAGINA).
Finally - the mystery of where those milk teeth disappear to is solved (and with it, the origins of the possibly mythological disease ‘VAGINA dentata'). Then there was the viral video, ‘Republicans, Get in my VAGINA.’ VAGINAS are back, and they mean business.
And even with all the evidence against me, I’m still trying to get the Yujiro Hanma 265lbs, mixed with the functionality of a Bruce Lee, lol.
I always would work the bag because it not only gives you power and stamina, but feedback on what works for you.
There, they always talk about taking energy from the ground, and of course, utilising hip movement to generate power. Some people argue that pushing with the legs is still fine as long as you don’t over-extend, and to that I disagree. Even at 220lbs, I still do alot of core and bodyweight movements that kills most people my size, and my clients who tend to be alot lighter, unless they are obese. Sorry if this sounds stupid, but what other exercises can I do that work my inside muscles. You can google me if you want I’m rather formidable on the speed bag if that gives me any credit. I ramped it back over the years because the laws of diminishing returns was apparent with that ridiculous amount of rounds on the bag.
Anyway assuming you care about my opinion id recommend hang cleans, power cleans, push presses, landmine presses, and squats. 5 sets of 5 is enough to prime your CNS without gearing your muscles towards weight lifting. I’d like to take you up on the offer of trying this out for the next two months in order to improve my over all game.
I tried strictly pushups and dips and pullups, weights both heavy with low reps and low weights with a lot of reps. The weights tire out the muscles and the stronger you get with them, the less sharp and crisp your punches become and the more easily winded you are.
I can throw upward of 250 punches a round if just working the bags, but lose endurance and pop if adding weight training. Far as I am concerned, If I were fighting pro and wrote a book, I would tell everyone to go out and lift heavy weights.



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