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admin | Getting An Ex Back | 06.01.2016
Have you noticed that there are a lot of songs written about breaking up?  That’s because it happens all the time.  Almost everyone goes through one or many break ups.
Thankfully, there are ways to make a break up easier on all parties involved.  This page provides a few tips about how to cope after a break up. You may want to find a friend, family member, counselor or anyone else you trust to talk to about how you’re feeling.
Find something else to do or a new interest so you are not always thinking about the break up. Things may be a bit awkward for awhile, but in many cases people who used to be together can become friends after they break up.


When you break up, take the time to tell the other person you still want to be friends.  Tell them you mean it.
It’s important to remember that some people may not want to be friends with their ex, and it won’t work if only one person is interested in having a friendship. If you need more support, talk to your health care provider or call Planned Parenthood Toronto’s Health Services.
It may take a while before you are able to talk about how you feel, but opening up can be helpful for some people after a break up. That way you can talk about how you feel without worrying that you may be judged by others.


Volunteer for a cause you care about, start a new hobby, explore a new part of the city, find a job or focus on your studies.
If privacy is important, remember to keep your journal or diary in a safe place or if it is on your computer, password protect it.



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Comments »

  1. raxul — 06.01.2016 at 16:19:16 Restraint in not calling your ex girlfriend nor text messaging or emailing create a fantastic and peaceful discussion.
  2. seker_kiz — 06.01.2016 at 13:50:15 Cooled off she'd want me there saying a break won't.