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The symptoms of stress can show up mentally, physically, emotionally or behavourally and within each category they cover a wide range of symptoms. As you look over this abbreviated pie chart of body, mind, emotions and behavior symptoms you may begin to realize that your stress symptoms fall more into one group more than another. There are numerous symptoms of stress from each of the four groups, as illustrated by the following list many common signs of stress as listed by the American Institute of Stress. As demonstrated in the above list, symptoms of stress can show up in a mind bogglingly wide range, and have huge impact and effects on our sense of self, our emotions, moods and behaviours. You may see a number of symptoms that describe you, and yet have trouble grasping that stress is their cause.


How would we know what freedom from stress is like it we have never experienced any other kind of existence?
We may also have trouble grasping the seriousness of stress because, well, stress is a brain killer.
And our brain is only one of the systems that we can be unaware of, or worse oblivious to, being heavily affected by stress overload. There is no one list of symptoms that describes stress because the symptoms themselves are highly subjective and as varied as we are. A steep roller coaster dive might be enormously distressful for some of us yet the same ride can be pleasant for others.


This may give you helpful clues for choosing stress management techniques and knowing how to handle stress in your individual situation. It may be hard to think of stress as their direct cause, when often the symptom is in itself a cause of stress, and perpetually locked into a vicious cause-effect cycle.
Neuroscientists are warning us about disregarding the fragility of our brains with regard to stress.



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