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admin | Getting An Ex Back | 15.11.2015
Eat a diet that contain proteins and rich in fiber, take some fruits in breakfast and avoid oily foods.
Include fruit juice daily and must away from Alcohol, Cold drinks, Ice-cream and sugary items. For more protein include boiled egg in your diet and must remember do not skip meals and eat regularly after three to four hours that helps in digestion. Do the plank position by holding your body with the support of your hand above the surface of floor, back straight and legs extended. Now just lie on the floor and put your hands on the floor then lift your leg up straight to your head and then slowly down the legs in same way but do not touch your legs on the floor.
Perform some crunches where you just lie on the floor place your both hands on the back of your heads and bent your knee then lift your head in your chest.
Now you came to know with proper diet and proper workout will help you to get abs at home without going to Gym that makes you unique in a crowd. I went natural back in 2006, and kinda had fun with my hair the first few years of being natural.
Too many women with natural hair get caught up in all the article and crazes and make their routine so complex it takes over their life. I cut my hair in 2007 and recently it was at my mid-back straight…but then my hairdresser got extra scissor-happy with my trim.


When people comment on my hair taking a long time to do, or a lot of effort, I try not to give off a weird look (because it wasn’t hard to do)…and now I take it as a compliment, because I know how to handle my hair, and it looks damn good and healthy lol!!!
Take proper diet and doing some abs exercise that do not require any equipment that can be beneficial to your body.
Earlier this year I became really focused on retaining length and started applying some protective techniques. Look at my routine(8 months natural): shampoo once a week, cowash every other day, boom, that’s it! Of course you’ll have to bend over to style it due to length and save up for hair products. A mean its your hair, but unfortunately some hair cant grow past its original length,like mine. Now a day’s 80% of world population facing health problems that mainly occurs due to consumption of fatty foods that can increase fat in your body which looks awkward. I quickly learned that in order for me to retain maximum length I need to keep my hair in protective styles for at least two weeks at a time, and that my ends need to be tucked during this time. I still wear my hair down every now and again, but it’s mostly tucked away for two weeks at a time.
Everyone wants to look slim and fit and there is increasing competition among the peoples to make abs for improving the personality and looks attractive.


Most of the persons going to Gym and doing heavy workouts and spend money for getting perfect shape but I am asking one question that if you are able to get abs and doing workout at home without spending money and wasting your time then why need to go Gym for getting abs. As far as styling, I used to think I would be limited, but all that was really limited was my imagination. My mom graciously two strand twists my hair every two weeks and that works for me, given my busy schedule.
There is something about being the only black woman in a room and being the only one who has ever had a weave. But the reality is that, for many of us, it’s a far more intensive and challenging process than for looser textures. I hated protective styling at first, but I grew to like it with expansion of my style repertoire. I’d do what it takes every day for the rest of my life to see my self image in the mirror for the first time.




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