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admin | Ex Boyfriend Back | 30.04.2016
But after training hundreds of women I’ve found that yes, there are few times that women can get bulky in certain areas. Find your strong point– This doesn’t apply to most women, but if you feel you have a body part that is stronger or bigger than normal then cut down the work on that body part. Eat whats right for you– Yes you have to eat more than the normal person if you workout, but eating tons of food isn’t gonna help. Last thing is do interval training– Any form of high intensity interval training is GRRRRREAT!


Some trainers say no it’s impossible for a woman to build huge muscle and some say they can. Women don’t have enough testosterone to build FREAKISHLY huge muscle so unless you’re on a “chemical program” you won’t get huge! After training hundreds of women I found that yes some women can build muscle more than usual. Good news is a lot of magazines are starting to transition into interval type workouts but the majority haven’t.


Its easier to feel like you’re getting huge if you’re squatting with weights than if you’re using your own body weight.



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