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admin | How To Get My Girl Back | 19.09.2014
Modified way for beginners: Do the same thing, just lift your head up and put it between your knees each time rather than bringing your knees to your elbows! Lie on your back and put your arms in the shape of a T, with your legs lifted so they are perpendicular to the floor. Lie on on your back with your arms above your head, your feet on the floor, and your legs bent. Modified way for beginners:  keep your feet on the floor, rather than lifting them 6-9 inches off the ground.


With these 6 exercises, regular cardio, and healthy eating, you’re sure to have that six-pack back before you know it!
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Get into a push up position and then lower your arms so your forearms are resting on the ground, balancing your body weight along with your toes.
Put the ball between your feet, squeezing them together to keep the ball in place, and lower both of your arms and legs down towards the floor.



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