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Thank you to the National Breast Cancer Foundation for this wonderful visual aid and for showing us how a Self Breast Exam should be performed. Using the pads of your fingers, move around your entire breast in a circular pattern moving from the outside to the center, checking the entire breast and armpit area. Look for any changes in the contour, any swelling, or dimpling of the skin, or changes in the nipples.

SheNOW is a community aimed at developing women into professional, financially independent, strong, whole and happy individuals. Left and right breasts will not exactly match—few women’s breasts do, so look for any dimpling, puckering, or changes, particularly on one side. Using your left hand, move the pads of your fingers around your right breast gently in small circular motions covering the entire breast area and armpit.

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