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admin | Want My Ex Back | 04.09.2013
Growing wheatgrass is great but you really want to learn how to get more juice from your wheatgrass. If you give your wheatgrass too much water then you are likely to find that the root systems do not grow as strong and excess mold is likely to form. If you give your wheatgrass too little water you will begin to see the color of the grass fade.
First of all you should always fertilize your wheatgrass but it is important to note that you should avoid animal or chemical based fertilizers. It is hard to apply too much natural fertilizers to wheatgrass so don’t worry about this too much. It is suggested that you try and not grow wheatgrass in an area that has too much breeze – why?
So there you have it – try playing around with growing wheatgrass in different locations to test what amount of sunlight and breeze works best for growing. The kind of wheatgrass juicer that you have will dramatically effect the amount of wheatgrass juice produced. On the second wean day take your Bee Pollen  as follows Day 1 take a quarter tablet, Day 2 half a tablet Day 3 a full tablet . Another good tip is if you can replace one of your meals with a shake on the wean days it will help prepare your body and make it easier to do the clean 9. Before you start your  Clean 9 weigh and measure yourself , arms, legs, chest, stomach and hips. Do at least 20 minutes of exercise a day on the clean 9 a brisk walk is good, better again if you can do a small incline on your walk.
When your body is cleansing you can feel cold, especially on day 1 & 2, a herbal tea is perfect to help with this, peppermint, camomile are the best, green tea is not as good because it has caffeine in it. On day 3 you can have a 600 calorie main meal, but this can be spread out over the day 400 for main meal and 2 100 snacks, this can help if you tend to get the 4pm slump or evening munchies.
Yes the chances are you will get a headache for the first 2 days and after that you will feel great. Firstly they are protein shakes not milkshakes and they are only 300 mil so its not a lot to take.
This entry was posted in Diet & Detox, Diet and Detox, Forever Aloe Vera Gel Drink and tagged BMR rate, clean 9 and, clean start, detox, diabetic and clean 9, Forever Aloe Vera Gel Drink, Forever Garcinia Plus, Forever Milkshakes, helpful tips, top tips for the clean 9.
Start by organizing your to do list and making sure you are prepared with all of your cleaning supplies.
To avoid too much water, try growing your wheatgrass in an area that will not receive rain. This will result in the grass turning a light green to yellow color and is a sign that your wheatgrass needs more water. Chemical based or artificial fertilizers can give your wheatgrass a boost but when administered incorrectly can lead to damaging your seedling and making your wheatgrass taste foul (from chemicals).  Using natural fertilizers is suggested by almost every grower on the internet so if you are unsure then do your homework. My rule of thumb is that I apply the wheatgrass fertilizer every second day with a good soak.

Doing so will dry out the grass and may even reduce the amount of chlorophyll produced in the plant. Also ensure that your wheatgrass receives enough water and fertilizer to give it the boost and nutrients that it needs.
Most juicers are not designed to adequately juice wheatgrass which is why I strongly suggest purchasing a manual wheatgrass juicer or an automatic cold press wheatgrass juicer.
Therefore rather than putting your body into total shock, wean yourself off  tea, coffee, fizzy drinks, alcohol, sugary and fatty  foods. If you really find it hard you can have some fruit like melon, grapes, grapefruit or 5 almonds. For even better results if your 600 meal has a low  glycemic index or GI  this will help with sugar cravings and weight loss. Drink plenty of water and don’t start the Clean 9 on a day when you have a very busy schedule.
Spring is right around the corner and even though all of this cold weather might not be reassuring, we’ve got spring cleaning to think about and keep us busy!
The instant gratification from completing a space will give you the will power to stick it out and complete everything.
Set aside enough time to get everything done properly, especially if you are hanging things or installing shelves, etc.
For a stress free cleaning spree, always start with making sure you have everything you need to get the job done. Do you have a pile of old towels that have a mildew smell but don’t want to throw them out yet? This isn’t just a spring cleaning hack, but it won’t hurt to this cleaning ritual now! Tips on how to clean those stuffed animals that probably can’t go in the washing machine. Try this non-toxic “goo gone” recipe for all of your sticky, gunk remover needs!
I personally use worm juice fertilizer and this works for me but you can also use seaweed fertilizer as this is also natural and great for your grass. However in saying that, I have found that since relocating my wheatgrass to a slightly breezier area the amount of mold that formed on the wheatgrass has dramatically reduced. My wheatgrass has direct sunlight for about 1-2 hours a day which is not doing the wheatgrass any harm.  I do however also have wheatgrass growing in a greenhouse which gets around 2 hours sun a day and it seems to be going quite well in there too! If you are not in a position to grow worms and therefore produce worm juice fertilizer then I strongly suggest purchasing seaweed fertilizer and using this over chemical based fertilizers. I have created a page on wheatgrass juicers which will outline my experiences in finding the perfect juicer and will hopefully help you decide what kind of juicer is best for you. If you cannot take the bee pollen it will not affect your weight loss, it is more of an energy boost. You can add soya, almond or coconut milk  instead of the milk or you can add water, ice and some berries and make it into a smoothie.

I love the idea of keeping everything together in a bucket so you don’t find yourself running back and forth to find more supplies or that window cleaner you forgot downstairs under the kitchen sink!
Donate, recycle, sell, throw it in the trash – however you want to get rid of it, check out the list here. They are easy to grab when you are making the bed and you won’t be left searching for pieces to the set.
Whether it’s from wear and tear, the kids, or even pets, you can fix that up with a homemade remedy here.
If you have no option and have to grow it in an area that is exposed to rainwater then I suggest purchasing trays that have adequate drainage and perhaps try mixing more potting mix into the coco peat soil mixture. Like worm juice fertilizer seaweed fertilizer can be used from seedlings right through until juicing. If you are really serious about growing wheatgrass and want to get the most juice from your wheatgrass then take a scientific approach and write down what you try and see what works in the area where you are at. Also taking a selfie of a before and after of your body is a great way too to see the difference in your shape.. Should you donate the kids old clothes, scrub the bathroom until it sparkles, create more storage space or tackle the kitchen?
Get the cleaning kit list on Martha Stewart, or check out this list for a well stocked cleaning cabinet on Good Housekeeping. Also if you bring your grass in from outside then I suggest juicing it and then take it back out to where it grows. As I have said in my growing wheatgrass page – I found that the natural fertilizers actually made the wheatgrass tate better too. The ideal growing conditions for wheatgrass will be different for everyone so try different things until you find what ultimately works for you.
Forever Lite Ultra® supplies the 18 important amino acids, including essential, non-essential and the branch-chain amino acids. What will you do first? No need to stress, we have pulled together your ultimate guide to spring cleaning! If you grow your wheatgrass on top of drip trays then check the tray daily to ensure that excess water has not built up. Since noticing this I have read that Ann Wigmore and Steve Meyorowitz also write about this in their books on wheatgrass. If you do make your shake on water you have an extra 100 calories to use on a healthy snack. By adding fertilizer to your growing stages you will increase the amount of chlorophyll produced by the grass,  it will increase the nutrient levels of the soil and will reduce pathogens. The booklet in the Clean 9 gives you some suggestions on some healthy  100 calories snacks.

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