How to use no contact to get your ex girlfriend back letter,how to get your girlfriends feelings back,how to make ex girlfriend jealous after breakup - Test Out

admin | Ex Boyfriend Back | 27.02.2016
So, over the rest of the existence of this website I am going to be recording videos on YouTube teaching men different parts of my overall strategy to get an ex girlfriend back. I actually just started releasing these videos last week for my other site (Ex Boyfriend Recovery) but I really see video as the future of the internet so I would be dumb if I didn’t add Ex Girlfriend Recovery to the mix. It’s probably the fact that I cover how to deal with the no contact rule in really difficult situations like if you have kids or if you live with your ex. Alright, so the no contact rule is actually really easy to understand.Do You Even Have a Chance of Getting Your Ex Back?
Now what I want to talk about are the three time frames that you can use for the no contact rule.
So there are three time frames that I really want you to abide by with the no contact rule. And you get to choose the time frames that you want to embark on based on your own situation because after all you know your situation better than I ever could. Alright, so there’s something that I want to teach you about now and it really determines why you don’t go past 45 days when it comes to the no contact rule. There have been studies done and scientists have determined that it takes 66 days for a human being to make or break a habit.
So technically speaking, your ex girlfriend, if she wanted to get over you after the breakup….
So the reason we don’t do the super long no contact rules like the 60 day period or the 90 day period is because it kind of infringes on that 66 day habit rule where she could potentially get out of the habit of thinking about you. So the next thing that I want to talk about here are the common mistakes that men make when embarking on the no contact rule.
Alright, so with the no contact rule there is a lot of temptation to contact your ex as you can imagine. Because again, there are so many temptations, they miss their ex so much and often times the more you want something the more the temptation is there to contact the person. So lets talk about some of the common mistakes that men make when they try the no contact rule. Now speaking of breaking the no contact rule there are a few select situations where you have no choice but to break the no contact rule. The first reason that’s acceptable for breaking the no contact rule for is exchanging items with an ex.
When the… if she, rather, asks you for her items back you have no choice but to break the no contact and give them back. But if she hasn’t then its really a matter of you trying to figure out if the item is worth breaking the no contact rule for. What’s an example of an item that’s not important enough for you to break the no contact rule for? So lets assume that you get caught in a situation where you have no choice but to break the no contact rule because either you determine that you left something really important at her house or place or she’s contacted you wanting her items back.
Alright so the next complicated situation where you are going to be forced to break the no contact rule for is if you work with your ex or if you go to school with your ex. Don’t be overly ambitious with your flirting but be ambitious enough to where they’ll notice and you can work some jealousy into it. Well the advice I am going to give you may sound simple but it’s harder to implement than you would think. Obviously I don’t want you to go outside of your means but if it’s not possible for you to move out then that’s ok but if it’s possible move out. Make her… you know, often times when it comes to the mind is a womans’ worst enemy.  You have to do something really little and then she’ll fill in the blanks and she’ll go wild and then the next thing you know she’ll be back in your arms. Meaning… if you have to break the no contact rule, and you will if you have kids, just keep things about the kids. If she tries to steer the conversation elsewhere about the weather or your relationship don’t engage.
A lot of the experts out there don’t really cover this and I have always wondered why… because it seems like such a missed opportunity to me. On one front we have you engaging in the no contact rule to make your ex girlfriend miss you or erase the bad feelings she has about you and then the other front is just as important as the first front. My name is Chris, and I help millions of guys per year improve themselves, and get their ex girlfriends to come running back. I made the mistake of calling my ex a few times after we broke up now I am day 5 of no contact and I am losing my mind. I’m still waiting on a reply to my question I have all the books would just like to know what you think?
I followed No contact rule for 2 months, Now I feel I can live without her, I feel free now.
So my Gf of just over 2 years has been studying abroad for 3 months now and our relationship had started to dwindle because it so hard to contact each other. So her friend told me that she was really emotional sad im not sure if it over the break up or she might fail her test or some other stuff.
I think you should talk first because going into no contact, but does she know that you know she flirted with your friend?
My ex has been contacting me with angry messages about wanting to return stuff to me after our break-up (stuff that I don’t need right now). We didn’t speak too much in the days leading up to the break up, as we had an argument.
I have decided to enter NC for a month (until February 21) to give her some space and time, but also to help me make the changes she needs from me. Yesterday something happened on EGR (Ex Girlfriend Recovery) that has never happened before. 70% of the men that commented who were trying to get their girlfriends back were doing so from a failed long distance relationship.
In other words, I am going to make this the most helpful guide on LDR (long distance relationship) ex girlfriends in existence. I suppose I should start by acknowledging my own experience in a long distance relationship.Do You Even Have a Chance of Getting Your Ex Back?
Now, you may be kind of creeped out that I actually remember the dates of my long distance relationship but I assure you there is a reason I remember it. Anyways, my point in telling you this is that I know a thing or two about what it takes to make an LDR work because I have been there in the trenches. You see, out of all the situations I have seen when it comes to relationships an LDR by far has the most hurdles to overcome and it takes not one but two special people to work together to overcome them. Yes, that means that in order to make this entire thing work your ex girlfriend has to be as intense as you about the two of you ending up together but more on that later. The obvious hurdle in the way is the distance but I am looking for something a little deeper than that. In all my years doing this I have never once heard of a situation in which a couple stays together forever in a LDR. Ok, imagine that you and your ex girlfriend are still dating and are still in a long distance relationship.
First Way- A breakup occurs where the the couple mutually agrees or someone in the couple no longer wants to continue.
Obviously you are here because your long distance relationship ended in a breakup and you would have much rather of had it end the second more pleasant way.
Above I said I was in a LDR for five months and while my LDR did end it ended with me killing the distance and winding up with the woman I wanted.
And if you have read this far down the page that tells me that you had a long distance relationship that was unsuccessful and you are trying to get it back. What we have here (when we compare your LDR to mine) are two long distance relationships that both ended but ended in very different ways.
What probably separated my experience from yours was the fact that I went into my LDR with a plan.
It took five months to see that plan through but we did and as a result we had a successful LDR.
We didn’t do what so many other couples out there do with just getting into a long distance relationship without defining future plans. You are obviously here because you and your ex girlfriend broke up and you want to learn how to get her back.
It takes a very special type of person to make a long distance relationship work and as much as this pains me to say, it could be entirely possible that you don’t have what it takes to make it. You see, if you are really in love with someone but you can’t see them then you are going to be prone to a little jealousy. Lets say that you are still dating your ex girlfriend and are still in a long distance relationship with her.
This is a completely normal situation to get jealous in and to be honest I wouldn’t really blame you for getting jealous.
And basically alienate your girlfriend causing the two of you to have more than just distance on your mind. Your girlfriend is really struggling without you and having just a friendly lunch with an old friend makes her feel a little bit better about everything. Above I said that if you want your long distance relationship to work you need to formulate a plan in which the two of you will end up together permanently. Assuming you have done that then that means you are going to have to be patient until the time comes for that plan to come to fruition. Well, when I think back to that time the thing I remember most about it was the loneliness and the impatience I felt. My (then) girlfriend and I had worked out a deal where we would see each other once every single month until we moved in together. There are two things that you need to have in order to realistically have a shot of making a long distance relationship work.
Scenario 1- You and your girlfriend are both 18 years old, in high school and she has just moved two states away. Scenario 2- You and your girlfriend are both 30 years old, in a long distance relationship and both have jobs where you work A LOT and can’t get time off to see each other.
I have some bad news for the younger (high school) readers here who are in a long distance relationship. Really for a LDR to work out you have to find a more permanent solution and that usually requires someone to move to the other person. Lets say that you and your girlfriend talk it over and the both of you decide that you should be the one to move to her.
In case you have forgotten scenario two consists of both you and your girlfriend being around 30 years old, in a long distance relationship and you both have established jobs but not a lot of time.
If you have a well paying job then you probably have to work a lot of hours (I am from the U.S. Above I established that if you are in a long distance relationship then you should at least be seeing your significant other once a month. The obvious work around is to find a permanent solution where both of you can see each other every day but then you are faced with another problem.


Oh, and lets not forget that no man or woman wants to take that big of a risk without re-assurance that the relationship is going to be worth it and they won’t be made a fool of. If you don’t have the means (time, money) to make a LDR work then your chances of winning your ex back really decrease. Now that we have that out of the way lets take a look at some of the other challenges with long distance relationships. Here’s the thing though, all of her friends are single and as she goes out to the bar with her friends she gets hit on and her friends are encouraging her. You will find that thoughts like this constantly creep in when you are in a long distance relationship. I mean, any mention of another male that isn’t you will have you thinking like this and it is so easy to grow irritable and start a fight with your girlfriend over nothing because of it. In fact, so many people have this problem in long distance relationships that entire breakups occur just because someone was paranoid.
Long distance relationships don’t really do anything for our libidos needs now do they?
Heck, you can’t even hold hands or hug your girlfriend if you really wanted to and sex, well lets just say sex is off the table for a while. Below I have created a graphic for you outlining what I consider to be the best way to increase your chances of getting your LDR girlfriend back. Avid readers of this site will notice that when you look at the long distance plan there isn’t too much that differs from the general plan I teach on Ex Girlfriend Recovery PRO except for a few things. It just so happens that those few things change the plan drastically so don’t be fooled. Like always, I am going to be covering each of the seven steps outlined in the game plan above in a very in-depth manner so if anything is confusing to you right now try not to jump off the ship yet.
You remember the “Hell List” above in which I talked about what it takes to make a long distance relationship work? Well, if you really want to increase your chances of getting your long distance relationship love life back on track then its a really good idea for you to determine if you even have a realistic shot of winning your ex back.
Lets say that you are a high school kid who is 18 years old and your girlfriend just moved a few states away. Lets make another assumption and say that you do manage to win your ex girlfriend back by following steps two to seven from the game plan above (and the game plan above has been tested and proven to work.) Well, you are still young and it could be years before either you or your girlfriend could move to each other.
In other words, history will probably repeat itself if you don’t have what it takes to make things work.
Now, I don’t know about you but what I am going for here is to prevent history from repeating itself. I know you are hurting right now as a result of this breakup but you know the only thing that will hurt more than the feeling you are feeling now. Doing all the work I outline above, getting your girlfriend back and then having her break up with you again.
Seriously, if you feel like you can’t make a relationship with her work long term then what’s the point of even trying to get her back? So, don’t waste your precious time getting a girl back just so you can wind up hurt by another break up again.
Of course, what do you do if you determine that not only can you get your ex girlfriend back but you can keep her when you have her back? If you really believe that you can get her back and find a permanent solution where you can kill the distance then you have my blessing to move forward with the game plan above.
Seriously though, I really want you to be sure about this because once you get started on this game plan it is going to take dedication on your part and you are going to have to answer a lot of hard questions and overcome a lot of hard obstacles. Avid readers of Ex Girlfriend Recovery will know that I am a huge fan of the no contact rule.
Heck, I even think an argument can be made that no contact is even more effective in long distance relationship.
If you truly have a LDR with your girlfriend then that means that you probably don’t see each other in person that often. So, that means that you and your girlfriend were both constantly checking your phones to see if the other responded to a message, Skype call or phone call yet. The No Contact Rule- A designated period of time where you completely ignore your ex in every form imaginable. Well, when you do use the no contact rule on an ex girlfriend who you had a long distance relationship with then the chances that she will be constantly checking her phone waiting for a response from you is actually pretty high. Your ex girlfriend on the other hand is constantly checking her phone waiting for a response. And again, your ex girlfriend is constantly checking her phone waiting for a response from you. Most men make the mistake of believing that all they have to do to get their girlfriend back is make it through a period of no contact and their girlfriend will magically come running back. The Gatsby Method is an idea I came up with that describes what you are supposed to be doing during your period of no contact. During your no contact period away from your ex girlfriend it is your job to improve in every way imaginable as much as you can.
The idea is that by the time you attempt to get your girlfriend back you are going to be a new man… a more attractive man in every way. It is a legitimate question to ask because it is not outside the realm of possibility that your ex girlfriend can move on during the no contact rule. Well, what I would recommend for those of you who are deathly afraid of your girlfriend moving on is to use indirect methods of reaching her. An indirect method of reaching your ex girlfriend DOESN’T mean you pick up your phone and shoot her a text or call. Through the use of social media, mutual friends and jealousy tactics you can ensure that you can stay on her mind.
Imagine your ex girlfriend logs on to Facebook one day and out of curiosity stumbles across your profile.
When she goes to your profile she is filled with anger, sadness and a bit of regret as she notices that you are having the time of your life with her. Please turn your attention to this article in which I teach you the proper way to use Facebook to improve your odds of getting her back. Well, in my experience your ex girlfriend is eventually going to ask a mutual friend how you are doing if you are doing the no contact rule. I have found that the best way to approach this is to tell your friends to tell your ex that you seem to be doing fine and that you aren’t talking to them too much about the breakup. What I mean by that is that jealousy methods can work for you or they can work against you.
If you are starting a fire and you know exactly how to tame it then a fire can have a lot of uses.
Well, in step five we are going to be focusing on how you can use text messages to lightly re-build attraction with your girlfriend. As a little kid they scared me to death but as I grew to be older I fell in love with them.
Ok, horrible joke aside I want you to implement something called roller coaster theory for when you do contact your ex girlfriend. Well, it is something I originally came up when I was working on my other site, Ex Boyfriend Recovery.
I was daydreaming one day about riding roller coasters and how much fun it used to be back in the good ole days and I made a very interesting connection between roller coasters and texting. I have to keep you guys interested in exploring my site or grabbing my e-book somehow so I can’t give you the keys to the kingdom all the time.
Anyways, once you have build enough attraction with your ex you can turn your attention to building attraction through a phone call and skype.
Of course, there is an interesting little secret I am going to let you in on when you meet up with her in person again. I mean, a non threatening meet up after you have built enough attraction is a great way to further build attraction and get a step closer to getting a girl back.
No, you might actually have to travel halfway across the country or even to a different country just to see her. Oh, and I volunteered you as the one to go out to see her because women love to feel romanced or like a man is willing to go to the ends of the earth for her so lets give her this to further cement your importance to her. So, the idea here is that you build up a ton of attraction through texts, phone calls and FaceTime or Skype and there is no way she can so no to someone traveling just to see her!
Lets just assume that you did your job right and built up enough attraction and she says yes to a meet up. Do you understand the significance of a long distance ex girlfriend say yes to you traveling to see just her? Your ex boyfriend who you still have feelings for has just told you that he is going to travel across the country to see you. Once you have your ex girlfriend saying yes to a meet up like this then the cat is pretty much in the bag. The probability of her saying yes when you do ask her to be your girlfriend again is very high. Therefore last night she ended it saying that she can’t give me a relationship as she needs to focus on her business and its not fait on me.
If you feel remorseful after a broken relationship, you should not immediately think about repairing it.
If you wonder how to make your ex girlfriend want you again, this can be one of the most effective tricks. Jealousy can be one of the most difficult and intense emotions to make your ex do crazy things and get your attention.
In fact, I estimate that around 80% of the men who come to Ex Girlfriend Recovery and attempt the no contact rule end up breaking it. Don’t get into talking about your relationship with her, be really nice and cordial, be friendly, smile a lot, be bubbly almost and cut the interaction as short as possible. Last week we had a closure dinner was suppose to be a 45 min dinner and go home thing ended up being 4-5 hours of talking, laughing, and her crying. Last night she randomly messaged my mom asking about her stay and how sorry she is for the break up etc. So I said sorry told her how I wanted to really be with her and started the no contact rule.
A week ago she called and said she wants to take a break and that we will talk when she comes back home in 2 months. We were officially together for 6 months but had been seeing each other for 8 months prior. She had some difficulty expressing her emotions and I told her I often felt as though she took out her anger on me. I was planning to have her favourite flowers delivered on Valentines Day (21 days NC, not the full month) without a note.
She told me she can’t do it anymore because I dont do enough things with her, which to a certain extent I would agree to.


Look, the absolute worst place for anyone to be is in a relationship that is stagnant and isn’t going to move anywhere.
Now, a little jealousy here and there is ok but really what matters is how you handle the jealousy.
Well, I can remember very clearly that all I would have to look forward to were those little meet ups once a month. While you probably do have plenty of time to dedicate to a relationship you don’t have enough money to make it work. I mean, if your girlfriend is living two states away then you can expect to pay a minimum of $150 in gas there and back. Well, if you work a lot then you are going to have to dip into your vacation days in order to make this possible but then you get into the fact that you only have a certain amount of vacation days to dip into. Since you haven’t been around for a while she has been quite lonely and starts liking the attention.
So in other words, you have to actively work during no contact so you can maximize your chances of winning your girlfriend back. No, rather there is a sneakier way to make sure that you stay on her mind throughout the no contact period. When this does happen you want to make sure that he or she relays the information that you want your ex to know. Eight months ago I had to move to another city (360 km away), because of university reasons.
I am at the stage where I can travel for 6 months and I have the money to do so, so I want to meet her but I’m not sure about this other guy in her life. I stumbled upon it when looking for advice after me and my long distance Girlfriend broke up. She was very upset and said that we might pick up in future and I could tell she didn’t want to end it. Moreover, when you join a gym and start working out, it will also regulate your hormone levels and make sure you’re not depressed. She recently blocked me on snap chat again as well after I had posted that I’m going on vacation for the weekend. After that she delete the post, whatever the reason is im doing my best not to contact her.
Two days after the break up, she decided to flirt with my friend and now he does it back with her. I was going to do 21 days NC, but i was wondering since she hasn’t reached out should I extend the NC to 30 days or 45 days?
Recently we had both become more neglectful of each other’s emotions- her difficulty handling anger caused me to pull away, causing her more stress, which created a cycle.
When she came over and brought my things, which she left downstairs at my place and didn’t tell me.
In fact, we despised them so much that we formulated a plan to get rid of the distance as soon as possible. Pretty soon one thing leads to another and she is drunk and making out with some random dude. So, my goal for this guide is to come up with a plan that you can follow to increase your chances for success.
We promised ourselves to stay together and that she would move to said city, so that we could live together.
We have never formally met in person, but I want to and have the opportunity too very soon. We havn’t been texting each other for the past few days, but I know she is always looking on my Facebook page, liking my photos and commenting on them. We live in different Countries so only see each other every 6 months but we speak every day by text and Skype. These days, you can visit support groups or your friends to share your feelings and woes with them. If you don’t want rigorous workouts, you can even join Yoga classes, Pilates sessions and participate in other such workouts. But I told my mom to go about it noemally and our relationship shouldn’t affect theirs. She claims it’s work and I know for sure she is being mobbed and she has little time to spare. She told me that she needs space and time, that she is very wrapped up inside of herself; that she needs to sort things out and put herself first. I know I should not have to put up with being an emotional punching bag, but I can’t help but wish I handled things differently.
I want to respect her choice, and I want her to be happy, but I fear that waiting too long could make things worse. For the first 5 yrs of our relationship we were constantly on the move, traveling the world, only in 1 place for a maximum of a yr and the rest was anywhere form 6months to a week, never being stick in a rutt. I want to give her a few months of no contact then drive to san diego to visit her face to face and talk about it..do you think this is the way to go? When we started chatting, it was great, we would always text, face time each other and communicate on a regular basis. She always called me everyday but since meeting this new guy she has been talking to him at night, rather than me. We had this amazing time like I said on top conversation with her visiting me in San Diego . But when the event was over i was waiting for her friend to go home with we go to the same direction. She wanted to move last February, but then decided not to do so, because of the university system in my country (but that’s another story).
Night ended smoothly and fun I could tell she was attracted to me I look totally different from a month ago and she made a lot of eye contact with me.
Not sure what any of it means whether its guilt or trying to use my mom as a connection to relay info to me. I strongly feel like she is in a rebound thing with this guy, I don’t want to lose her and I know he comforts her.
Its really upsetting and sad that she has moved onto someone else so quickly and I am unsure what to do. Well when I finally seeked help she was already frustrated of being extremely happy or angry .
This will give you a chance to analyze whether your broken relationship with your ex-girlfriend should be restored or not. Well she is talking bad stuff about me to this guy and of course he is telling her what she wants to hear because he wants her to be serious about him and I know the more I try to pull it pushes her towards him .
The No Contact rule makes sure you don’t interfere with her natural way of dealing with this break up.
Another thing you should know know that in my daily routine for the past 3 yrs, after work, rehearsals etc i would come come smoke a joint and just pleb on the couch, basically a zombie. In the long run it might not work but I just don’t have alot of experience with this sort of thing and was just seeing if you were able to help me with ideas of getting hee back. So I was upset that she is putting our business out to this guy and I confronted her about it .
If you want to know how to get your ex girlfriend to want you back fast when she has a boyfriend; make her jealous and trust you again, you can use some effective tips. She text back saying I just dont know what to say but im sorry if i made you feel bad… and u look a lot better than before. She got so angry that she said she doesn’t want to hear from me for awhile or else she will block me so of course I said ok and just hung up .
Later that night she texted me saying he car has a check engine light( I usually take car of her cars maintainance since I’m somewhat mechanically inclined) I felt like she lost the luxury of my perks since were not together and kindly told her to take it to a mechanic we both knew.
After it happened I told her over and over I did not want this to happen, i love her, I know I can make it work etc etc. Next day she asked if she should call first or just walk in which seemed like a pointless question to me and then asked if I wanted my clothes back.
She kept telling me its to late and she has already detached, she still loves me and still wants to be friends. She said if I lived closer we could be together and she said that if you had come over and seen me earlier, things would be different, in a good way.
I even got blocked a couple of times but after reading your advice I tried the no contact rule and made myself desirable again .
I replied with a call first and schedule something as well as I don’t need them go ahead and donate them. She left and went to her mums for the first week leaving me in the house my myself with the dog. She says she loves me and is always liking and commenting on my Facebook posts, even if she is seeing this guy. So shes studying in geology field i ask her if she is interested to go to the museum with me to meet with expert that in geology field in Antarctica.
She found a room, then i told she could have the house thinking purely with emotions cause i couldnt stand being there alone. I am trying to distance myself unless she realises that I need to be in touch with her more. She gave up the room for the house then I changed my mind and tried to talk to her about it.
I think this may look an attempt to manipulate her but I am also positive she can’t disregard a relationship needs being in touch. Started saying i have to get out, packing my stuff up, even threatened me with cops which she later apologized for.
She wants me part of her life but she wants to date other guys because she still doesn’t trust me . And I know she dates guys to try and forget me because she said in the past even though she talked bad about me the guys were tired of hearing about me . I hope you excel in school because I know you will and I know everything you set your mind to will be accomplished.
But my goal is to get back together I just don’t know if I should respond or stick to NC.
But after when i took her home i said to take care of her body dont stress over it, because even if you study and your body isn’t good you still gonna fail. But when i got to her house it was my first time ever to walk out of my car and open the door. I mean i been volunteering in the children hospital and when i leave i can go pick her up but i dont wanna do it to often she might think im needy?



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