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admin | Ex Boyfriend Back | 16.02.2016
One of the easiest and most effective way to reconnect with the divine source is to spend some time with nature.
Meditating surrounded by Nature has many advantages as pointed out in this excellent article. I for one will make sure that, for today at least, i will take a pause from my daily activities and take a walk in the park.
About UsIn the today's fast paced world where our mind is bombarded with thousands of things to do and as if like a mechanical robot- our life is whirling in a vicious circle of responsibilities, dead-lines, commitments and what not- this website is a small attempt to give it a chance to slow down a bit.
Mindfulness meditation has been proven to help combat stress and anxiety, increase positive mood, and contributes to overall physical and mental well-being! The structure of the class is a beginning meditation, an activity centred around a topic (e.g.
Classes are held with trained Mindfulness practitioners and psychologists so you get the right information and professional guidance! There can be many sources of a€?freak outsa€™ in life and it can be difficult to maintain balance. Research has shown that practising Mindfulness produces benefits for psychological and physical health such as reduced anxiety, improved sleep, greater creativity, concentration, and memory.
Led by a psychologist, these groups offer you an opportunity to learn some simple ways to get your mind and life into shape through mediation techniques and topics such as creativity, redesigning your brain, love, and relationships. We also hold yoga and meditation classes designed for newbies to these practices, and retreats in NSW and Bali for those who want to get away to get in balance! It got so bad for me a few times that I felt like a prisoner sitting there, rapping my metal mug against the bars of the jail, pleading for someone to let me out. Boredom is a tough one for a lot of us to accept, because we are so stimulated so much of the time. Often, meditating through those experiences builds your confidence and helps you start to connect with a part of yourself that transcends any experience.
So from my perspective, the answer to the question of what you should do when you get bored in meditation is to have faith and keep going. I like the way you draw my attention to the point of meditation – to sit and do nothing about whatever happens.
Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation?
Spiritual disciplines: prayer, contemplative prayer, reading Scripture and meditation are all necessary to live a life of peace, power and purpose.
As Christians, we are told to be “in the world” but “not of the world.” The world is a noisy, busy, demanding place. When you fall off the wagon of eating right, getting enough sleep, and exercising, your body feels it. The good news is that once you train your mind to be still through practicing meditation, it’s just like learning how to ride a horse or a bike, you never forget. That’s why it’s so important to get back on the meditation horse or spiritual discipline that you follow.


In our busy world, it sounds crazy that stopping to be still can help you relieve stress and be more productive.
The most important benefit, however, is spending time to be in God’s presence and to allow God’s love and peace to fill your mind, body and spirit. Have you never tried meditation or want to enjoy a meditation experience to help you experience God’s peace and presence? Meditation teaches to focus, reduces stress, helps get rid of bad habits, improves memory and self-control, lowers blood pressure, normalizes metabolism, lowers the heart rate, and many more. Dreams of the Deceased: a Message from the ‘Other Side’ or a Trick of the Subconscious Mind? Often in our busy involvement in the daily tasks of life, we forget about this eternal truth. We all are part of the nature, yet for most of us nature has become a sort of alien subject. I myself especially love to feel the breeze across my cheeks and watch the morning Sun before closing my eyes and commencing meditation. We tend to forget about how amazing nature can be and unfortunately are too busy to appreciate it.
To see the world as it is evolving, to learn to take the notice of the smile of a child, the flowering in a plant, the blackness of the cloud, the sparkle in the water drops - all things we used to do as a child. Learn tools for greater self-awareness and self-acceptance, and incorporate mindfulness into your everyday life. With so much to worry about our minds can be a crazy place, and sometimes we just cana€™t stop thinking.
Now you are trying to let go again, but you’re kind of hoping the time will pass a little more quickly. If you sit there successfully through your experience of boredom, and if you don’t stop following the meditation instructions, you’ll be surprised what can happen.
You’ll see it as just another experience to learn from and you’re confidence in meditation will be stronger than your experience of boredom. Start meditating today and release the source of your stress with these proven meditation techniques. Where the expression to “fall off a horse, you need to get back on again” implies a failure and trying again. Unless we take time to slip away from the world and retreat to a more heavenly place, we will experience stress and overwhelm. Even though I’ve created this website to help others experience the peace and power through meditation, during super busy times, the first thing to go can often times be my meditation practice. I rarely get colds, however, if I don’t take time to be still, my immune system can become weak.
For example, in the early morning when everyone is still asleep, or during your morning cup of coffee, or during lunch – chose the most convenient time to you. When you feel you can do it longer, gradually increase the time you spend on meditation daily.
You can train your mind in everyday life, for example, during lunch, a walk in the park or even washing dishes.


It’s a community of like-minded individuals who are passionate about knowledge, awareness and self-improvement. Try to touch and feel at least some part of the nature be it earth, water, wind, plants, trees, grass or any animal. In this short time span, we should try to increase our awareness towards this phenomenon called life. The ocean breeze and sound of the waves made you forget most of your cares and enjoy nature. This is something we need to be reminded constantly – to go out and get in touch with the elements. So you make tons of effort to be still and let go, and when it feels like 20 minutes has gone by, you look again. But you’d be surprised what can happen if you stick it out and meditate through that boredom. But in the end when I sat there, didn’t move, and stuck to my meditation instructions, the feeling passed.
The truth is, I’ve found that it’s always rewarding when you continue to practice in spite of uncomfortable feelings. You will learn how to persevere in the face of challenging inner conditions, and you will start to build confidence in a different part of yourself.
Yes, I think in the end, the main point is all about maintaining the same posture of meditation no matter what arises, like you said. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. Whatever is true, whatever is honorable, whatever is pure, whatever is lovely, put your mind on these things.
Of course, it is desirable to keep your back straight, so that, if not difficult, you can sit on a chair with good back support or lean against a wall. Accompany each inhale and exhale, feeling the air coming into you, filling your lungs, and slowly leaving. To look at the rain drops, to experience the cool breeze, to walk on the grass, to observe the greenery, to touch a tender flower- all these tiny tasks can result in an instant connection with the nature. Are we doing something meaningful in our life – something that will have a lasting impact on our lives?
We should not forget either that Buddha Himself achieved his Enlightenment while meditating outside.
She is particularly interested in topics regarding introversion, consciousness and subconscious, perception, human mind's potential, as well as the nature of reality and the universe.
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