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admin | I Want My Ex Back Now | 23.12.2013
I think about how our lives are about to change forever and how I will discover new things about myself and my husband every day from here on out. And if this pregnancy has been any indicator of the type of parent he will be, then this baby boy is in for a real treat.
With Father's Day being on Sunday, it's brought a whole new meaning to why we should honor our dads and celebrate them, not only on that day, but every day. I'm so glad that our baby has that someone special to call Dad and I am so excited to see my husband hold his son in his arms for the first time. More people than ever are throwing themselves into the challenge of competitive powerlifting.
The image that the words "powerlifting meet" bring to mind in most people is intense, to say the least. This is a shame, because I can assure you this isn't the scene at most powerlifting meets today—in fact, the scene is quite the opposite. Powerlifting is one of those rare sports where your competitors are likely to cheer you on—even if they're complete strangers.
There's never going to be a perfect time to compete, so don't spend your life waiting for one.
Similar to planning a wedding or a vacation, you can't truly begin to prepare until you know when exactly it will take place. To seek out a local meet, I suggest visiting Powerlifting Watch, which has the most up-to-date information about meet dates and locations for numerous organizations.
We've all experienced the first-date butterflies that result in a stumbling of words and frequent awkward pauses. I can't tell you how many times I've seen lifters squatting in tennis shoes or beltless—and it wasn't on purpose.
To help ensure you're set up for success, prepare a checklist ahead of time, when anxiety is at its lowest, so that you have everything you need to be successful. In most cases, you'll probably leave Friday night (if you're traveling) and compete Saturday, so you should be fully packed by Thursday evening.
Wrist wraps: Again, make sure yours meet width requirements and you know how to apply them legally. I've seen it all when it comes to competition-day choices, including guys scarfing down spaghetti and meatballs 30 minutes before their opening squat attempt (carb loading, duh) and gals scarfing down bags of gummy bears. You need to have a firm idea as to when and what you'll eat, but at the same time, recognize that this may change based on competition flow and your nerves, both of which may inhibit your appetite. At this time, I'm looking for something that will provide sustained energy but is light enough that it doesn't upset my stomach.


The deadlift may be the most taxing lift of all, so it's crucial to have adequate fuel for the lift.
It goes without saying that it's important to stay adequately hydrated during the day, too. A seasoned competitor, or even someone with at least one competition under their belt, will help immensely in keeping you prepared throughout the day. After the meet is over and you have a great time, let me know how it goes on social media or in the comments!
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You might imagine gargantuan men and hella-strong women roaring while they move massive, rattling bars.
Rather than rooting against you, powerlifters realize that deep down, everyone is trying to be the best version of themselves. And have no doubt: Preparing for a powerlifting meet takes extensive mental and physical preparation. Believe it or not, your nerves will be 10 times worse before stepping under the bar for your first squat attempt. Despite completing thousands of reps with the same shoes and the same belt, they forget to pack them when competition day arrives. Think about it: Over the span of a few hours, you will maximally exert yourself nine times, clenching every muscle in your body while simultaneously bracing through your abdomen.
I find a protein shake with an apple works well and doesn't bother me during warm-ups or my actual squat attempts.
Since the next exercise, the bench press, is a lot less demanding, I can afford to have a bigger meal without fear of an upset stomach during the lift. At the same time, the day has been fatiguing, so I'm usually tempted to eat more than I need. I don't care if the area you're competing in is famous for local cuisine; save it for after the meet. Have plenty of water and electrolyte-containing fluids on hand to keep your mind and muscles strong.
A successful strategy I've used in the past is deciding on my first and second attempts ahead of time, and then choosing between three different options during the meet for my final attempt. Stressing out about not being able to eat or drink, or having to sit in a sauna to drop a few pounds, shouldn't be a part of the experience.
Unless you've hung around backstage at a lot of powerlifting meets, you won't know how they flow over the course of the day.


He or she will be able to help you manage warm-ups and apply chalk, while also providing the support and encouragement you need!
They'll be able to manage the clock to get you warming up on time, help you work in on a warm-up rack, and also be there to set your weights, chalk your back, and provide you with the encouragement and support you need. He has a master's degree in exercise science, and is a CPPS coach, Westside Barbell Coach, and CSCS. We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group. Heavy-metal music blasts in the background, chalk and ammonia capsules litter the ground, and blood is in the air. They also understand the arduous grind necessary to set new PRs, which is why they're quick to show love and support to anyone attempting a new best. Trust me, I know the feeling of constantly spinning your wheels and telling people you're going to do one.
I like to start light here, usually with a shake and a piece of fruit, but I'll add oats if I feel I need more. There's no one-size-fits-all approach to competition-day nutrition, but be sure you stick with familiar foods, and have plenty enough on hand in case the meet runs long (which most do). You'll be surprised how much a new atmosphere and the stress of competition will affect your mental and physical performance—and not always for the better. This allows to me to have a plan for my final attempt that reflects my performance on the first two attempts as well as how I'm feeling mentally and physically.
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The slightest bit of discomfort is going to take away from your performance, but a lack of energy will have the same result. Focus on getting exposure to competition and building confidence under the bar when dozens or even hundreds of people are watching. Sure, you may bump your Wilks score up a few ticks, but unless you're aiming to set some type of record, there's absolutely no need to cut weight. I understand we brooke up, and just the though of you with her hurts me even more and more. You ripped my heart out, and after all this still just thinking about us makes me want you back.



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Comments »

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