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If you’ve looked closely at a Pre JYM Supplement Facts label, you may have noticed that I included citrulline instead of arginine.
There are two main forms of citrulline being used in products today: L-citrulline and citrulline malate.
While some experts feel that the muscle pump has no true physiological significance, the truth is that it can lead to long-term muscle growth.
Some experts also argue that NO boosters offer no benefit to healthy individuals, especially during exercise. The greater effectiveness of citrulline versus arginine appears to be due to excessive breakdown of arginine in the body after it’s consumed. One study found that over 80% of L-citrulline is converted to arginine in the blood vessels.
In addition to boosting NO levels, using citrulline to increase arginine levels in the body can also elevate growth hormone (GH) levels. Spanish researchers reported higher GH levels in athletes during exercise when taking citrulline malate beforehand. Citrulline also has the ability to promote exercise endurance and blunt fatigue through its ability to enhance the removal of ammonia and lactate from the blood. Research in exercising humans shows that citrulline malate significantly improves the amount of ATP that the muscles are able to regenerate and enhances the rate that phosphocreatine (PCr) is regenerated. Your best bet for boosting nitric oxide is to get a full 6-gram dose of citrulline malate – which is exactly what you’ll find in Pre JYM. Scientific research proves beyond doubt that a protein blend of whey and casein produces better gains in muscle size and strength than whey protein on its own. In the absence of Pro JYM, believe or not, milk is a great option both before and after workouts.
Numerous studies have shown that both pre- and post-workout milk ingestion boosts protein synthesis, which leads to muscle growth. The only thing would make it better would be to add egg protein (which is medium-digesting), but you can do that by simply having a hard boiled egg or two along with your milk.
Organic milk is a little pricier than the normal stuff, but it also provides more omega-3 fats, more CLA and more vitamin E, so it’s worth the money.
You can also split that dose up if you don’t feel like chugging four cups of milk at once.
Okay, so you’re probably thinking that replacing Pro JYM with milk would save you money, right? In Los Angeles (admittedly not the cheapest place in the country for groceries), you’re paying 5-6 cents per gram of protein when buying a gallon of organic milk. I’m proud to announce that Pre JYM has been tested and certified by Informed-Sport and Informed-Choice! Place the mixture into a lined baking tin (preferably 1 inch thick) and bake at 350 degrees Fahrenheit until golden. Pro Complex is a whey protein by Optimum Nutrition that markets itself as the supplement designed for elite athletes.
Vanilla definitely steals the show, with a solid flavor that doesn’t taste artificial, yet still manages to be enjoyable. Pro Complex is not designed for the casual athlete, something that even its price will make you aware of.
Frankly, some people just end up taking a half serving after every training session instead of the full serving. Now, we get to the fun part: breaking down the supplement and seeing whether or not it’s worth your time (and money).
Other than the decent amount of calcium in this supplement, the only other thing that caught our eye was the 10.5 grams of L-Glutamine, an amino acid that helps restore your energy levels and can even help stop muscular breakdown. If there was one constant throughout our Optimum Nutrition Pro Complex review, it was the focus on creating a high-quality supplement.
Remember to look at today’s best deals for Optimum Nutrition Pro Complex before parting with any of your hard earned cash! Other Ingredients: Whey Protein Isolate, Hydrolyzed Whey Protein Isolate, Egg Protein, Hydrolyzed Egg Protein, Leucine Peptides, Cocoa, Lecithin, Natural And Artificial Flavors, Micronized L-Leucine, Micronized L-Glutamine, Micronized L-Isoleucine, Micronized L-Valine, Salt, Beet Root Fiber, Amylase, Protease, Cellulase, Lactase, Lipase, Sucralose, Caramel Color, Acesulfame Potassium. Some of you may be surprised by this since arginine is the amino acid that literally started the NO-booster supplement craze back in the late 1990s.
L-citrulline is the free-form version of the amino acid citrulline and citrulline malate is the amino acid citrulline attached to a molecule of malic acid (malate).
Citrulline malate, on the other hand, provides more of a strength and endurance boost during workouts than L-citrulline.
In the body, the arginine-nitric oxide pathway is utilized to convert arginine into nitric oxide with help from the enzyme nitric oxide synthase (NOS) to catalyze the reaction.
The greater endurance and energy is due to the fact that pushing more blood to working muscles delivers more oxygen and nutrients to them.
This is due to the fact that a greater muscle pump places a bigger stretch on the membranes of the muscle cells. And yet another study in professional cyclists showed that those supplementing with citrulline had a significant increase in NO production during exercise. This works through arginine’s ability to inhibit growth hormone inhibiting hormone (GHIH) or somatostatin, which normally inhibits GH production. Having higher GH levels during workouts may promote greater gains in muscle size and strength. Phosphocreatine is what creatine is converted into inside the muscle cells through the addition of a high-energy phosphate group. That way, you get enough citrulline for pumps and the citrulline + malate combo for greater energy.
Splanchnic metabolism of dietary arginine in relation to nitric oxide synthesis in normal adult man. Effects of L-citrulline oral supplementation on polymorphonuclear neutrophils oxidative burst and nitric oxide production after exercise.
The effects of short term L-citrulline supplementation on wave reflection responses to cold exposure with concurrent isometric exercise.
Activity of citrulline malate on acid-base balance and blood ammonia and amino acid levels. This reason is so pronounced that I’m amazed at how many 100% whey products are still on the market.
That’s pretty close to being perfect for a protein source, especially around workouts, because you get both fast-digesting (whey) and slow-digesting (casein) sources, which keeps muscle protein synthesis boosted for longer. The fat content depends on what type of milk you’re drinking: skim (non-fat), 1%, 2%, whole milk, etc. Research has shown that whole milk beats skim in terms of protein synthesis and muscle growth. Even elite athletes are looking for supplements that give them an edge, whether it’s at the pre-workout stage, during the workout or the recovery stage.
Honestly, Pro Complex does an amazing job in this department, especially considering the demographic it targets. Chocolate was a close second for us, with a slightly artificial taste, but nothing that should distract you. The recommended dose is actually only enough for 20 training sessions, which would end up costing you about $2.65 per serving. They end up doubling the lifespan of the supplement, while still getting just as much protein as they need (30 grams is plenty).
Of course, if at any point you feel ill, stop using this supplement immediately and consult your physician. Yet, even after Optimum Nutrition crossed all their T’s and dotted all their I’s, this whey protein supplement just didn’t blow us away. Back then, NO-boosters were simply arginine, mainly in the form of arginine alpha-ketoglutarate, because in the body arginine is readily converted to nitric oxide (NO). Research confirms that both L-citrulline and citrulline malate provide significant increases in exercise performance – but only in sufficient doses. However, if you increase the dose of citrulline malate to about 6 grams, it delivers significant improvements in muscle strength and endurance while increasing the muscle pump like you wouldn’t believe.
Increased blood flow enhances muscle pump during workouts due to the fact that blood is more than 50% water.
This stretch signals chemical reactions that instigate long-term muscle growth by increasing muscle protein synthesis. The first one found that subjects taking equivalent doses of citrulline and arginine had higher arginine blood levels when they took citrulline versus arginine.
In fact, one study suggested that the amount of arginine consumed from oral supplements that was utilized in NO production was less than 1% of that consumed. By inhibiting GHIH, arginine increases the production and release of GH from the anterior pituitary gland, which leads to higher blood levels of GH. It can also encourage greater fat burning during workouts due to an increase in lipolysis, which means that GH encourages a greater release of fat from fat cells so that it can be burned away for fuel during the workout. Taking citrulline in the form of citrulline malate also provides the additional benefit of malate, which is involved in the Krebs cycle to generate energy aerobically in the form of ATP (adenosine triphosphate). Creatine donates this phosphate group during intense exercise, such as weight lifting, to produce ATP quickly to power muscle contractions that are required to lift the weight. Acute l-arginine supplementation increases muscle blood volume but not strength performance. Oral citrulline effectively elevates plasma arginine levels for 24 hours in normal volunteers. Just keep in mind that that will increase the price, as lactose-free varieties tend to be more expensive.
These cravings usually lead us to unhealthy foods that end up doing us more harm than good. Or are we actually looking at a supplement that can help true fitness enthusiasts take their recovery process to the next level?
If you were worried that this would taste awful simply because it was ‘designed for the pros’, then you can rest easy. At a more reasonable price of $1.32 per serving, this supplement is still a great option, even if your budget is a little tight (Still too pricey? However, in the gym with thousands of men and women, I’ve seen definite benefits that include greater strength and endurance and greater muscle growth. A later study from German researchers reported that it took just half the amount of citrulline as arginine to raise blood concentrations of arginine to an equivalent level. Citrulline bypasses the liver, unlike arginine, and is not subject to breakdown by arginase.
This means that supplementing with citrulline malate can increase endurance to allow you to go longer while also allowing you to recover faster between sets, helping you to complete more reps per set later in your workouts.
But today, we’re going to go over the protein Flapjack recipe that’s going to save your diet! Go ahead and check out some of our other whey protein reviews; you’ll find something in your price range!).
Maybe not quite, but when you know you’re getting a quality product that works, a few extra dollars aren’t the end of the world. With greater blood flowing to the muscles, there’s more water that the muscle cells can draw into them, resulting in a bigger muscle pump.
And one fairly recent study reported that subjects consuming arginine 30 minutes before a biceps workout increased biceps blood volume during the workout by over 100%. The German researchers also found that a 3-gram dose of citrulline produced the highest increase in arginine and NO levels. Therefore, using citrulline in place of arginine allows for higher arginine levels and higher NO production. In fact, one study from Spain reported that subjects performing bench presses were able to complete more than 50% more reps from set 3 on for a total of 8 sets.
That being said, the ingredients are definitely high-quality and we felt little, if any, soreness the day after a workout. If you’re looking for a reputable whey protein supplement and you don’t mind paying a bit extra for something high-quality, go ahead and pick this up.
By the way, I notice lots of people keep on talking about Proladox Diet Plan (do a google search), but I'm not sure if it is good.
I've heard some awesome things about it and my buddy lost crazy amounts of weight with it, but she refuses to tell me: (Tanisha0782: I use Roxylean and lost 3 pounds in one day!!!
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