24.05.2014

Brain power jobs

Movies like Limitless and Lucy try to show how humans don’t use 100% of their brain capacity, and these movies obsess on showing what happens when humans do reach its full potential. To fuel your intelligence and enhance your creativity, it’s necessary to make mental associations to remember things. There’s an idea that chewing gum increases the blood flow to the brain that it delivers not just oxygen but also nutrients. Listening to music causes a dopamine release into our system that results in making you smarter and more mentally responsive. Being physically active can prevent cognitive decline, something that many of us are scared of when it comes to growing older. In this age of mobile phones and tablets, writing notes on paper is slowly becoming obsolete. We can’t all be super humans, but we can at least make sure that we end up maximing our brain power. And now am going to focus on the very vital 10 reasons as to why sleep is important for us. The activity to sleep not only makes you get relaxed and recharge, but it also helps in enhancement of your brain power that is your memory and concentration.
A best part of our body is that it protects us internally by immunity system present in it.We dona€™t get many diseases like cold, cough etc if our immune system is great, but do you know that the immunity system can be affected if you dona€™t take adequate sleep? Revitalizing our body every day is very important to gain back our physical as well as mental strength to work more and more.
Have you observed your mood after remaining awake for the whole night, or after not completing the sleep?
We never want to go to a doctor for taking injections, Operations and all that bad taste medicines.
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Broccoli contains Vitamin K, which is known to help improve brainpower, cognitive function and is a cruciferous vegetable.
Reduce your intake of soft drinks, processed chocolate (think white chocolate and milk chocolate), and highly processed foods, which can deplete the body of magnesium. These are just a few easy and affordable suggestions you can begin incorporating into your daily life to improve your brain health.
Megan Roosevelt is a fun loving foodie, Registered and Licensed Dietitian, Nutrition Consultant, Media Spokesperson, Public Speaker and dynamic entrepreneur as the founder and CEO of Healthy Grocery Girl LLC. Omega 3, Choline, B Complex are also natural recommendations for boosting your brain power! You may not be able to fly or to last for days without sleeping, but there are some life hacks that can help you remember names or perform at work better.
This is why it’s commonly advised to have a hearty breakfast instead of skipping it and making up for it during lunch or dinner. Creating mental associations is one of the easiest way to remember, and one of the effective ways to do that is through mind mapping. However, some types of music may actually be damaging especially when you’re trying to focus. But working out regularly prevents the degeneration of our hippocampus, the part of the brain in charge of memory, inhibition and space. Working on puzzles and activities  sharpens the brain and slows down the brain’s aging. It’s easy to say that you remember the important points, but reiterating them to another person can test how much you actually remember.


But it’s something that must be kept alive, because the mere act of writing down something forces one part of the brain to actively help in memorization.
Sleeping recharges you for another day and the lack of it can cause more disasters than one would like. It’s a community of like-minded individuals who are passionate about knowledge, awareness and self-improvement. Well, yes many research studies have proved that your immunity system goes down if you dona€™t take proper sleep. If you can't find the clipart your looking for then please do not hesitate to get in touch and we will gladly help. Not only is it frustrating when our brain slows down when we want to keep going, and keep positive, it’s also a cry for help! While there is no super pill or magic secret to keeping your brain in top shape, there are nutrition and health tips you can practice on a daily basis that will greatly improve the efficiency of your thoughts and your work. Processed white grains are low in fiber, low in nutrition and high in sugar, which can cause energy spikes and drops.
I also recommend substituting plain Greek yogurt in place where sour cream would usually go (i.e.
Make sure that you include eggs in your meal as it contains omega-3 fatty acids that help nerve cells fire at an optimal speed.
In a recent study, chewing gum is proven to boost one’s mental power for at least twenty minutes. So if you need to be attentive, it’s essential to note that there are the right kind of music that enhances productivity.
There are also studies on Magnetic Reasoning Imaging that show how meditation thickens the areas related to cognitive processing, emotional well being, awareness and retention. Explaining concepts and discussing ideas are great ways for you to retain important information.
It also helps to keep a diary or a blog since it helps in being more coherent and eloquent in speech. Also the main process that makes you feel fresh and enthusiastic for next daya€™s work is revitalization. But, now you can make your every daya€™s morning fresh You will always boost up on the thought of making your every morning, a fresh morning. But be aware, because not sleeping and working more will lead you to more problems in future. Instead keep it fresh, flowing and vibrant, like a mighty river, with regular water consumption.
Add broccoli to a stir-fry at dinner, add to a lunchtime salad, or dip in hummus for an afternoon snack. Try to eat smaller meals throughout the day and whenever you have the option, choose to eat more plant-based foods than animal based foods.
Whole-grains take longer to digest, releasing a slow and steady source of energy for hours.
Magnesium is also important for helping the body detox and prevent build up of environmental toxins, pesticides, and heavy metals. Yes you are right, it’s great to swap healthier ingredients in place of not-so health promoting ingredients, on meals and snacks you already currently enjoy! Through this method, you try to to create a visual representation of everything you know so it helps to enhance memory and understanding. Though it doesn’t last longer than one desires, it can help an individual when faced with a task that requires cognitive reasoning and memory skills.
The brain needs to be challenged and it’s up to us to give it challenges, diverse and various, instead of the usual trivialities we face every day. It also helps in assessing and calming down your emotions for a more focused functionality.
And scientifically, it is proved that our brain power becomes strong if we take quantitative as well as qualitative sleep every day.


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Now you would be in question, that what is the relation between Weight gain and sleep, right? Common symptoms of not getting enough water are fatigue, foggy thinking and feeling on edge. Good sources of whole grains include; whole-wheat bread, brown rice, quinoa, wheat berries, faro and brown rice pasta. A good nights sleep and a healthy diet can do wonders for improving the power of your brain!
There is such a thing called Mozart Effect wherein listening to Mozart’s music improves cognitive performance.
Start off your day by doing activities like Sudoku, Rubix Cube, crossword puzzles and playing cards. Just by adding 20 more minutes to your sleep every day, you already boost your chances of performing 2-3 times better at work or school.
You may say that your age is working age and ita€™s totally o.k if you dona€™t sleep for some hours and use that as working hours.
Brain foods also play role in boosting up your brain power but it should be along with sleep. As you sleep properly every night, your whole body carries out its biological processes like the kidneys workout efficiently which ultimately makes our digestion system work properly. To help increase your water consumption, commit to never going anywhere without a water bottle. Many studies and researchers have proven this that if we dona€™t sleep as per the requirement of our body, you will surely have less life span as compared to the people who fulfill this requirement of sleep for their body. Also when you complete your sleep, you get physically as well as mentally satisfied for it and this leads you to a fresh morning.
Hence, many companies and working places today, have a special room where you can rest whenever you want.
Hence, stop predicting that it may be a mood swing problem and start paying attention in taking quality sleep every day to remain in lighted mood. Serious sleep disorders have been linked to hypertension, increase in level of stress hormones.
When you’re in the office, at the gym, going to a meeting, running errands, always have a water bottle with you. You will be more productive when you have increase in concentration and good memory, after a well-rested night. Hence, when you throw out every hour of sleep, it will be like throwing out the time from your life span.
Thus we see, that the sleep deprived people have more stress than the persons having complete sleep. Ghrelin is the a€?Goa€™ hormone that tells you when to eat, and when you are sleep deprived you have more a€?ghrelina€™. Also lack of sleep constitutes to irregular heartbeat which can be a serious problem altogether. And a€?Leptina€™ is the hormone that tells you to stop eating, and when you are sleep deprived you have less a€?leptina€™. If, you dona€™t sleep well then you develop more and more dark circles around your eyes which makes you look ugly and also your skin doesna€™t revitalize and glow up which happens when you take a good sleep. In such case, when you are sleep deprived naturally your metabolism is slower and you eat more thus which leads to weight gain.
I would like you to provide information as to how much average sleep do you need according to your age.



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