25.04.2014

Kabbalah astrology compatibility chart

This can feel like you’re exerting pressure when you breath to the point of feeling the spine extend and move away from the belly.
These two thing, deep breathing opening up the pelvic floor and intention in each breath (call it bliss energy or love energy) will drastically increase the density of the energy being held there and increase the quality of your meditations. Also please understand that the balance of yin and yang (solar and lunar, earth and heaven) is the key to really finding bliss and not the forcing of one over the other.
We must understand these energies need to unite and the dominance of one over the other may cause strange sensations and quick samadhi but in the end will flow outward into your perceptions as imbalance.
Just in fundamental breathing without using any advanced practices I can heat myself to a level of changing the temperature in a room.


Tagged abdominal breathing meditation work, bliss and love energy, breath should be conscious with intention, building energy in the lower dan tien, clearing of psychic channels, deep breathing opening up the pelvic floor, deep breaths opening the full circuit, intention behind the breath, open the gate between the sacral area of the spine, prana lower belly, quality of your meditations, refinement of essence to vitality, regulates the yin and yang energies, spiritual balance, still your mind.
Just keep going it will arrive once you have stilled your mind and become entirely entrenched in your body’s energy flow.
So this practice is a powerful energy generator and with the right balance of movement can quickly lead to the clearing of psychic channels and refinement of Essence to Vitality.
The belly is engaged in breathing not the chest, no squeezing, no expansion – focus on belly only. It might take awhile to get to a deep enough state of relaxing to really sense this so take your time.


This is not force or strain, it is a strong energetic reinforced will that is totally and utterly involved in the process, this adds massive strength to the energy being placed there and is also essential to understand. Aside from esoteric purposes, conscious abdominal (yogic) breathing by itself can be a huge positive impact on your life, although it seems so simple.
The extra attention to the exhale will release more toxins from your blood and give you more vibrant health.



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