22.07.2014

Kundalini meditation in hindi

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The original school of yoga, founded in India in the 15th century and exported to the West in the ’50s, hatha yoga developed with the aim of building the stamina necessary to sustain long periods of meditation while purifying the body and clearing the mind. Almost synonymous with the name Gary Kraftsow, director of the American Viniyoga Institute, viniyoga-based yoga therapy has become the go-to school for those seeking to combat specific health problems ranging from anxiety and depression to back and hip pain. If you find yourself growing frustrated with unsuccessfully trying to contort into poses while your hamstrings rebel, Iyengar will come as a relief.
Most often experienced in the form of retreats, Sivananda encompasses a five-point philosophy of lifestyle change. One of the youngest forms of American yoga, New Sharon Gannon and David Life launched Jivamukti in the mid-1980s. While the practice of Kundalini yoga may seem intimidating to some, others embrace its spiritual foundation and meditation techniques. The purpose of Kundalini yoga goes far beyond the basic asana to draw out stored energy within the body to increase awareness. The methods of Kundalini meditation are designed to relieve your mind of the myriad messages it processes each day and help you to become more clear and aware. Also on YouTube, you can try the Third Eye Kundalini Meditation provided by Alchemy Sound Therapy. On Experience It Now, you can choose an audio or video guided meditation conducted by Shri Mataji Nirmala Devi.
The power of kula kundalini lies in mooladhara in the form of body consciousness, in swadhisthana in the coarse form, in manipura as the crude form which depicts the sense of smell, in anahata that signifies the sense of touch, in vishuddhi, in ajna transgressing the thought waves of the soul, and finally submerges in the Sahasrara.
When kula kundalini awakens like an angry hissing serpent, body consciousness, inner consciousness and ego are not present and the yogic powers start running behind the yoga aspirant. If, under the guidance of the Guru, the disciple wish to learn the process of meditation with the mantras "Ka" "Aee" "Ee", "La", "Hrim", then one can master the all-pervading and protective powers of Kameshwari, Aruna, Modini Vimla, Jayeeni, Sarveshi and Kaalini as described in the "Ashtachara". The three bindus of Tripura Sundari are red, white and colorless that signifies self-control, the sense of being and the sense of existence.
Yogis meditate on the Kula Kundalini in the anahata chakra because there the nectar is flowing. The first step to attain spirituality is to pacify the Kula Kundalini whose origin is in the yoni, and whose path is along the Sushumna and which unites with Shiva at "brahmarandra". To help the Kula Kundalini rise upwards unobstructed, one have to practice asana, pranayama, mudra and bandha so that the "brahma granthi", "vishnu granthi" and "rudra granthi" can be conquered, and all three gunas has to be subjugated, because Kula Kundalini stands on the corpses in the forms of Mahashakti, Mahakrodha and Avadhoot.
The first stage to raise Kula Kundalini after preparing a sacrificial pit or the "havan kund", the Guru should make immediate offerings to the fire with scented ghee a hundred times, simultaneously the disciple should make offerings a hundred times to the luminous "swayambhu linga" situated in the Kula Kundalini.


When these offerings to the fire are being made, the Guru and disciple should chant the three-bija mantras of "Ka", "Aee" and "EE" to the "panchakshari" (five worlds for chanting mantras). While raising the Kula Kundalini, the above-mentioned mantra should be chanted one thousand times. After that, both the Guru and the disciple should meditate in swadhisthana, on the ishta devata, and become calm.
Take out time to pay attention to your priorities and design a plan of action for the same. In order to maintain the harmony in your love life, you must not be very dominating in dealing with your partner. The planetary positions suggest that you are going to have a successful career with rewards and promotions. Here, ordered from least to most rigorous, is a guide to the major styles of yoga with tips for what to expect and what to watch out for.
Viniyoga is used in many medical studies of yoga and is featured in protocols developed for National Institute of Health studies on yoga for chronic low back pain and generalized anxiety.
In the 1920s, Bikram Choudhury created a strict yoga routine that starts with a sets of prescribed breathing exercises and entails 26 poses, always performed in an exact sequence.
In both cases, the idea behind the heat is that muscles stretch more easily when they’re warm, increasing flexibility. Vinyasa classes vary a great deal in intensity, so it’s important to pay attention to whether a class ia listed as beginning, intermediate or advanced. In addition to postures, practitioners incorporate breathing exercises, chanting, and meditation. In the Sanskrit language, Kundalini means "she who is coiled", in reference to the power ready to be released. Parts one and two explain the practice, and parts three and four are the actual meditation, split into 15-minute segments. Shiva resides in Sahasrara Chakra, while Shakti lies dormant in the triangular yoni, which the shastras also call "kula-kun-dala" or "matri-yoni". Now the Guru alerts his disciple because the triumph thus gained can be deprived of temptation.
The first bindu is red in colour and signifies ego-consciousness, the second bindu is white and signifies manomaya consciousness, and the third bindu signifies the formless consciousness, thus having no colour at all. The unbroken day and night japa and steady dhyana brings about the non-dual feeling for your ishta, blessings, living on fruits, total subjugation, wooden silence and severe celibacy, one can even arouse the kula kundalini.
The Guru makes a sacrificial fire in the north and another opposite it, and with the help of his disciple he should next kindle a fire by attribution called "swayambhu agni". The Guru and disciple perform a powerful "poornahuti" that is the last offering to the fire. Only yogis can perform these rituals of Kula Kundalini or else the fear of revocation is unavoidable. Music with its entire pulsation has also become quite an integral part of healing different ailments. According to Kundalini meditation theories, an individual exists only because of the Three Gunas. All rights reserved including the right to reproduce the contents in whole or in part in any form or medium without the express written permission of Jupiter Infomedia Ltd. The achievements in your professional life are going to affect your relationship with your family members.
If you are in job then you will be honored with promotions and rewards which will add more feathers to your hat. There are lots of activities to keep you busy this month but make sure that your energy levels are high to keep you moving ahead with any complications. Finances will also be very impressive and increasing giving you a room to repay your loans. Hatha yoga is structured around a series of traditional poses held for extended periods of time.
With a healthy dose of tantric teachings that emphasize joy and divine union, Anusara yoga classes tend to have an upbeat, encouraging atmosphere.
Sivananda was one of the earliest yoga schools to take root outside of India and now boasts more than 10,000 teachers worldwide.
Classes can include readings from Sanskrit scripture, chanting and possibly a theme such as planetary sustainability or unity consciousness.
When individuals use specific techniques to awaken this energy and direct it through the seven chakras of the body, it will bring about enlightenment. Create a synergy between your heartbeat and your breath by allowing both to follow your natural body rhythm. It is at this point that the human being rises to a point of achiever, a partial achiever, and finally a non-achiever.


This state is called "Tripura Sundari" because it encloses the gross, subtle and causal body.
The Tripura Sundari eliminates the psychic emotions of a yogi, which is three bindus, three triangles, three parallel lines, a mantra with three alphabets, three manifestations, three yonis and three specific powers. It is recommended that one should meditate on the Kula Kundalini in mooladhara as though the three bindus were smiling faces. The disciple goes along with the Guru, transgressing earth, fire, water, air and ether elements, remain in pure consciousness.
For elevating the kula kundalini, one has to chant the "Durga Saptashati" or "Ananda Lahari". A Guru should be well educated about the Vamakeswar Gyanaargava and the Tantras before guiding his student in this aspect. When the sacrificial fire is lit, more firewood should be added to it eventually and while meditating upon Manmatha Kala and Vashini Kala every day, offerings to the fire should be done for hundred times. Next, the disciple kindles the fire by attribution and manifests the Manmatha Kala in the kindled kund (where the fire is ignited) and concentrates steadily on the ishta devata, (ishta devata is one's personal god, like a patron saint), next he should chant ''Om, Ka, A, Ee, La, Hrim, Ha, Sa, Ka, Ha, La, Hrim, Sa, Kam, La, Hrim". Since the container in which the scented ghee for the offering is kept cannot be retained throughout the repeated chanting of the mantras a thousand times. Only when the Guru and disciple can make their soul free from sin, fearless and pure, can they be successful. You will enjoy all the support of your family members which will prove helpful in your career.
If you are in business then you will be interested in coming up with some organizational changes at work place which are necessary for growth. This slows teachers to guide students carefully through each pose, encouraging close attention to posture and alignment and suggesting props to help you when your own muscles can’t quite man-age it.
Bikram classes follow a strict script, and you can walk into a Bikram studio anywhere in the world and know exactly what to expect. Beloved by purists, Sivananda classes open with chanting and meditation and use just 12 poses, repeated in the same order, preceded and followed by sun salutations and savasana, or corpse pose> Sivananda strongly encourages a vegetarian lifestyle for detoxification, healthier digestion and psychic harmony. Kundalini, which is even minuter that an atom is coiled three and a half times, and lies inactive within man's body. At this very place the great Shiva resides in the symbol of light, and when the cover of ignorance is removed, all the three worlds are awakened.
This is the method to meditate on the "Manamath Kala", through which one can achieve Shiva consciousness. If either of the two (Guru or disciple) looses their concentration while the sacrificial offering, the Yajna becomes prematurely broken. Planets are going to support you in your love relationships and having a child will bring happiness in your married life.
It is surely going to be quite a nice month as far as your social relationships are concerned.
Iyengar is a good choice if you’re injury-prone or wish to use yoga to work with particular areas of the body, such as opening the hips or improving lower back pain. This is the place where all the desires arising from the collected karmas, life after life is deposited. Now the Guru shall warn the disciple that all this is transient and the benevolence of Tripura Sundari alone is eternal.
The disciple follows the Guru and eventually will give up the three spheres, the seven realms and the fourteen "bhavanas". As long as the fire keeps burning, they should both remain in "kumbhaka" and plant their prana in the container where the havan articles are kept, and in the flames of the sacrificial fire, and then rouse their prana with great determination. Whatever opportunities or challenges you come across, deal with them with your team and you will be able to manage it all. If you see students starting class with blocks, straps, cushions and folded blankets piled next to their mats, it’s likely an Iyengar or Iyengar-inspired class.
The much-coveted "kalpataru" (the imaginary tree which fulfils one's desires) is also found here. Later, he will encounter Brahma (the Creator), Indra (the god of rain), Yama (the god of death) and Kuber (the god of wealth) whom the disciple has to ignore and move along his path.
Till the time when the Guru performs the "poornahuti" the disciple goes on performing the last ritual with great devotion and sincerity.
If you wish to bring some changes in your financial strategies then this is the right time.



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