28.04.2015

Kundalini yoga long deep breathing

Join my email list for free meditations, upcoming workshops, classes and retreats and much more.  I never sell or share my list! Vikki Taylor is a mind-body teacher who joyfully shares the wisdom gained from her own self-healing journey through the teachings of Kundalini Yoga, You Can Heal Your Life®, Healing Life Yoga, and Yoga for PTSD. Subscribe below to my newsletter, which includes free meditations, healthy recipes and lifestyle tips, articles, updates about upcoming workshops, classes and retreats and much more. Mozilla FireFox users: right click on wallpaper and select the option Set As Desktop Background or Save Image As. Microsoft Internet Explorer users: right click on wallpaper and select the option Set as background or Save picture as. We are so thrilled to announce that Emily Royce will now be teaching a Kundalini Yoga Health and Healing class on Sundays at 4 PM!
THERE'S NOTHING LIKE CHOCOLATE FOR VALENTINE'S DAY! Gluten Free, Vegan Chocolate Cake is our RECIPE OF THE MONTH! Thank you all for the support as we move to the new studio at 14 Arrow Street in Harvard Square!


Here are a few photos from our 2013 Teacher Training Graduation Ceremony held last month at the beautiful Chapel Hill-Chauncy Hall School.
Meditation: From the starting position, the hands and forearms move out to the sides, palms facing down. We are very excited to share some great events that are happening in the studio these next few months! Open to anyone with an interest in the healing power of yoga, this class draws upon Kundalini Yoga techniques to become stronger physically, mentally, emotionally, and spiritually. As we fully immerse ourselves in this new month we often take time to reflect on the people we love and hold dear. Pull the navel point in strongly and lift the solar plexus and diaphragm slightly in a focused motion. Benefit from the amplified energy of group practice and increase awareness of your soul's deep wisdom.As a recent graduate of the KRI Teacher Training at Kundalini Yoga Boston, Emily brings a newcomer's curiosity and delight to her Kundalini classes. Classes are open to all levels and those who have had little success with other types of movement are encouraged to attend.


I've made it for the studio community on Yogi Bhajan's birthday for the last few years and it is always super well received. Music, chanting, meditation, Kriyas that incorporate dance, and Gong relaxation all feature prominently.
Emily loves the hidden treasure of rarely used Kriyas and enjoys highlighting these in class. Emily was diagnosed with Multiple Sclerosis three years ago and has been practicing Kundalini nearly as long.
She considers the technology her saving grace and is honored to be the vessel in which this science can be passed on to others.



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