13.06.2015

Numerology 2014 by birth date horoscope

I also know how to guide the process and structure our coaching conversation in a way that follows how the brain works.
We can talk about your health and wellness, relationships, family, career, spirituality, and life goals, and we can work on things like losing weight, quitting smoking, and managing stress.
Also, unlike talking with therapists or counselors, as a Wellness Coach, I won’t dwell on your past and try to figure out how you got here. Working closely with a Wellness Coach like me can really speed up the process of how quickly you’ll get results. Each Wellness Coaching session is unique and as the client, you decide which topics we talk about. Wellness Coaching can be done either over the phone, on Skype, or in person, and each coaching session lasts around an hour.
An entire coaching program with me includes an initial evaluation followed by 12, pre-paid coaching sessions that you can schedule weekly, biweekly, or monthly, (depending on your preferred pace), and our coaching relationship can continue for 3, 6, or 12 months and beyond.
I’ve rolled up my sleaves, and have invested many hours in myself doing the work, and have reached some personal goals like losing over 25 pounds and publishing my Creating Wellness ebook on Amazon. I was humming and hawing for months about whether or not to sign up for coaching training at the Rayner Institute so Carol and I met for coffee at Habit (auspiciously located at the Atrium, the venue of our workshop) to discuss my options and Carol offered a suggestion. When you are able to say “yes” from a place of self-acceptance, self-awareness, and knowing that you are enough, you can move mountains! Our Say Yes to Yourself workshop is for anyone who is tired of feeling numb, silent, and lonely, and who has stifled their own voice and has kept quiet to not make any waves, all the while knowing that there’s got to be something more, that they have something more to offer, that they have something important to say. Our intention is to create a space and a community where participants can find their authentic voice, feel free to be who they are, feel empowered to share their talents, gifts, creativity, and ideas, and express themselves wholeheartedly in this world. Here’s a calendar of Wellness and Health Awareness Days, Weeks, and Months for Canadians in 2016.


Please visit Health Canada for active links to the websites of the health-related organizations. International Pillow Fight Day on April 2nd — Please see my blog post, “Are you a walking coat hanger? Spa Week Spring Event from April 11th to April 17th — Please read my blog post, “We Love Referrals! Join Hands Day (dedicated to bringing a union between the older & younger generations) on May 7th — Please read my blog post, “We Love Referrals!
Recreation and Parks Month — Please read my blog post, “Have you ever Spa’d at Sea? International Mud Day on June 29th — Please read my blog post, “Mud Messy?… Who Knew? National Occupational Therapy Month — Please read my blog post, “Are you a Walking Coat-Hanger? As a Wellness Coach, I’m here to listen and ask thoughtful questions and to gently draw out your insights so you can intuitively come up with your own answers. Coaching is all about starting from where you are now and looking towards your future. Preferred consultation appointment day and time (weekends and evenings are also available). On a scale of 0-10, (10 being super important) how important is it for you to achieve this change today? What other areas of your life do you want to change (if any) and are there any statements in the infographic that especially resonate with you?
I really love coaching people and now I’m ready to pay it forward to you and it would be my honour to walk beside you on your journey.


Hopefully, these health promotion days will inspire you to practice self-care throughout the seasons. With these special days and holidays as door openers, there are literally hundreds of ways we can all reach out to the people around us and celebrate life together. Also, if any of these organizations resonate strongly with you, consider volunteering, donating money, or participating in their events. Suddenly trust and safety show up, giving creativity a chance to blossom, while things like negativity and resistance leave the room. Have you ever considered what it would be like to say an enthusiastic “yes” to yourself when opportunity comes knocking?
This workshop is a chance for you to awaken your voice, and share yourself, and make a positive difference, and feel more alive!
After many years of tolerating mediocre, I had finally reached a point where enough was enough and I was going to do something about it. Do you remember a moment when you said “yes” and what experiences unfolded from there? It was quite a foreign concept to me at the time but I really appreciated having a little breathing space from the excuses that were holding me back. Thank you to all of the creative and caring people out there who have worked so hard to make these dates official on local, national, and international calendars.
I decided to sign up for the Self-Actualized Coach and Mentor training program at the Rayner Institute.



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