02.10.2015

Power of the mind in health and healing kelowna

Homeostasis sounds like some kind of disease - but it really describes the natural mechanism present in everyone which automatically keeps us alive and healthy.It's part of the mind-body connection that regulates temperature, heart rate, blood pressure, and metabolism.
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In this episode of the Super Strength Show, Troy Dodson takes us on his journey to becoming a Functional Health Coach and practitioner of Z-Health®, a neurology-based movement system which enhances athletic performance, injury prevention and pain relief.
Troy has two decades of experience as a coach, consultant, and mentor, and has over 10 years experience as a functional health coach.
Dodson is a practitioner of Z-Health, a neurology-based movement system, which enhances athletic performance, injury prevention and pain relief. I had enough experience at the time with, I dabbled in some strength-related stuff that I believe was taught through Pavel, formerly of RKC. So, I looked for a solution involving neurology to help improve and resolve some of these issues for folks and that is really what lead me to Z-Health performance.
You’re telling me right now that the majority of what your practice is technically Z-Health. I’ll give an example, a few months ago or maybe more than a few months ago at this point, a functional medicine doctor gave me a referral and he sent over an Olympic athlete who’s a Taekwondo competitor. So in that first session, one of the things that I always do assessments on is vision and checking how the visual system is functioning and doing his visual assessment, I’m looking at eye movements.
In the process, he went off and he did that, it took him about 30 seconds each time he did a set, roughly maybe a minute and he would go and do 10 sets a day throughout the day and he did that seven days a week, and he didn’t come back in for a month because at the time I think we had some ice storms, we had a couple of ice storms in two different weeks, which is weird for Dallas. I videotaped it – and now I sound old saying videotaped – “I recorded it with my iPhone” [RT: Laughs] and we looked at his left-side roundhouse kicks and we compared it to his right-side and sure enough, he stops halfway there.
The way it works is about 10% of the output that goes from the frontal lobe to make movement happen that’s voluntary, only 10% of that output is used to create voluntary movement.
So he ended up doing division exercise that was still helping him, he then took a 9-volt batter y and stuck it to one side of his tongue like on the top that basically stimulate that nerve. To some degree with brain based training, your focus is to give the brain an input that either wasn’t getting before that it needed, or finding a weak input that you can make stronger.
I had Tony Blauer on the other day and he actually, he explained a pretty interesting exercise he did, which is basically he just stood there and he had one of his – I think it was his instructors – one of his coaches. Then what he found was he was just going with the flinch reaction of the body, when he would just kind of go with that and not even realizing that he was doing it, he was able to avoid getting hit and deal with the situation. Whether you’re a novice lifter or have years of experience in the Iron game, this is a very helpful resource that you can either apply to your own training or use as a helpful guide to teach others. What happens is if a neuron isn’t getting stimulated, it will start lowering the threshold that it turns on. Basically the brain is getting the sensory information that’s coming through the visual fields, through sound, through motion, and through proprioceptive stuff that’s in the joints, muscles, tendons, fascias, skin – that kind of stuff – and it takes us all, and the better all this sensory information matches and fits together and it’s the same thing, in other words the better it integrates, the better it can actually answer those two questions of, “Where am I compared to my environment?
But the reality is I need to be not doing that period because I’m really on the razors edge of getting injured when I was doing that in all likelihood.
Another thing I would recommend is there is some technology you can use – a couple different things I’d recommend, actually. That’s essentially measuring the timings between heart beats and it can infer through that the level of balance between your autonomic nervous system. So the group that used HRV, they had an 86% performance improvement within that 30 days on the same workout whereas the other group had a 45% improvement on performance. During this interview, Troy teaches you how to power your mind to move, function, and perform better. He has studied under some of the leading strength and rehabilitation experts in the world by applying the sciences of biomechanics, anatomy, physiology, motor learning, and functional neurology. He’s also a USA Weightlifting Club coach, is certified in functional diagnostic nutrition, CrossFit levels 1-3, and hold Olympic weightlifting, kettlebell and gymnastic certification through CrossFit. I never did any certification or anything like that, but just some of his information he used to put out so I had some experience with using some brain hacks and stuff.
Got started with them in 2006 and did just about every certification available and have really just loved doing that.
Out of all the times he got kicked, four of the times he got knocked out unconscious and one of those times dissipated his jaw as well. One of the eye movements is convergence where you’re looking at an object go from farther away as it approaches closer to your face. He said it feels like it hits a brick wall and he can’t do anything to change it, and nothing he has ever tried has ever made any improvement in it. The other 90% of the frontal lobes output goes down to the brainstem on the same side to help the brainstem reflexively control the left side of the body, so that you have good stabilization, good balance, so that you can actually create strength and movement on the right side while the left side is stable.
The cranial nerve that is basically involved when you swallow, it’s also a nerve that goes down to all your organs like your heart and your gut, and things like that. Sounds weird but it works, definitely creates some stimulus and then after that he gargled some water because gargling water stimulates that cranial nerve 10 that goes down to the gut and the organs. I mean a pretty solid workout’s 40,000-100,000 foot-pounds of work, somewhere in that range. Maybe I see what happens is all of those steps with your misaligned structure, let’s call that, is causing wear and tear, wear and tear, wear and tear.


So when you can create a stronger sensory stimulus, that allows the brain to provide you with a stronger output. It’s like the sensory stimulus is coming in, the brain is applying a heuristic to it saying, “Okay, is this thing safe?
The reason I bring that up is because some of us may listen to this and think, “Well, there’s nothing wrong with me,” right? That’s actually my goal with every first session with somebody and it happens probably 9 times out of 10. I was just going to ask you that, actually and I was going to go to a break first and come back to it. Stop wasting time and effort in the gym and get the info you need to maximize your gains and minimize your risk for injury. So I kind of wanted to explain, take a minute or two to explain how this is working so that I can talk more clearly about the kinds of things that people are doing and then I’ll wrapped that up with how they do it to make it stick. So as an athlete or as a coach, this is really important because we see compensations all the time in the gym and when we start addressing the sensory input, we can take away those compensations, we can increase strength output and whatnot. On the surface level, yes, but if you look at it, what really happened was her increased strength was a symptom of her improved motor output that came from the brain.
So some people, they would do, they do some warmups where they’re doing like muscle activations.
How I would describe it is with, like we talked about earlier in the call, was the brain does three things: it takes an input, it makes a decision and it gives you an output. That kind of ties into, it almost feels like instinctive body building to a certain degree you’re like listening to your body and what does your body is telling you. So your goal shouldn’t be to get a hard workout, it should be to actually adapt and progress as much as possible from the stimulus given. So the sympathetic nervous system which is more of your fight or flight stress response and the parasympathetic nervous system which is more of your rest and digest. That’s almost double, but the main thing for me was that in the group that used HRV, nobody got worse over the course of that month and nobody regressed.
It’s a one-minute test every morning after you wake up, and go to the bathroom and get around.
He performs individual assessments for clients and develops customized programs aimed at the enhancement of movement, function and athletic performance in the areas of sport, recreation, exercise, and work. I opened up one of the first CrossFit gyms in the country or world at the time, back when nobody knew what it was really. It was relatively crude at the time, but enough for me to feel confident that there would be a pretty good solution for the challenges I was facing as an entrepreneur and gym owner and a coach.
So it’s now kind of morphed into its own business so I sold the CrossFit gym a couple of years ago and have been doing this exclusively. Ultimately, it’s going to get changed by the way you move, and how you move, and what you do and how much, and at the same time how well you move is depending on brain function.
What is the average malady or problem that they’re having and I’d like to hear how you go about dealing with that and see what kind of recommendations you have for people, and if you could tell us some details when it comes to that?
He was a little unique because his main complaint was that he had an injury that occurred in one of the tournaments about seven months prior and ever since that injury, every single tournament he was in – so one or two tournaments per month for six or seven months – he would get kicked in the face from the left side without even seeing it coming. So from his viewpoint, he was like, “Hey, I’ve got an extremely good shot at being in the Olympics next year. So to me that explained probably why he was getting kicked without realizing it was coming and ultimately he left that session with one vision exercise that was designed to stimulate frontal lobe on one side, brainstem on side, and cerebellum on one side based off some assessments that we did. They would have hit me, I think.” He said that he was surprised to see his left hand reflexively block the kick without him even realizing it had happened because it was so quick. Just by doing that, that took him maybe 10 seconds on the tongue and then maybe 15-20 seconds on the gargling and then I said, “Okay, cool. So he went from being stuck at hitting the centre line, to being able to kick all the way through an extra three feet or so. Even if that doesn’t hurt you at the moment, it kind of sets you up where if you get lots of reps, where you have added stress to that one joint, then when you do something that is a little bit beyond your capacity or whatnot, that can actually hurt you. There was always that example if you’re off course just by tiny, tiny bit, down the road you end up a mile off course once you add some time to that equation and this sounds somewhat similar. It’s funny how a lot of the times we try to circumvent it and we just end up many times just getting into trouble. I mean there is some complexity to them in terms of deciphering exactly what’s going on and you need to be trained to be able to do that. Let’s talk about the primary things like breathing, like getting enough oxygen, get enough CO2 out.
If you aren’t getting good sensory input from your eyes or your balance systems, or they’re not matching up very well, what kind of decision do you think your brain is going to make about that input in relation to the output that you want? It’s a lot more concerned with keeping you alive in the next 30 seconds and that entails not tearing ligaments, tendons, muscles and things like that, soft tissue.
Once you get a baseline, it can do a pretty good job of telling you whether that’s a day that you should go all out, or should back off and do more recovery stuff, or maybe just modify the workout and do a little bit less volume of work. With the group that didn’t use HRV, we had almost a third of the people actually got worse on the second workout than they did on the first workout.


Here is the best way to do it in my opinion, you go to this website, it’s hard for me to say. I guess just early on in that process, I realized that the clients I was seeing had mobility issues, they had coordination issues, and had challenges with compensations in their movement, and trouble learning new skills – things of that nature.
I’m essentially in a wellness centre that specializes in recovery and rehab-type stuff for athletes, so 90% of the people walking on the door are athletes and I get the opportunity to help them move better and perform better on a daily basis.
I do get, a lot more people are more willing to come and try something new like this when they’re in pain, unfortunately.
I said, “You know, is there a different side to side on anything?” He said, “Yes, when I do my roundhouse kicks, my right side stops halfway. Also, the one that controls tongue movement, it anatomically sits in the brainstem really close by the one that’s involved with swallowing and it goes to the gut. Then you have other things like if the shoulder is not swinging enough and maybe the elbow is swinging a lot more to compensate. If you look at the way that this all comes together, most of what we’re talking about is reflexive. Any one of those, if you make improvements in those, that can affect your ability to create more strength right? It was one of those PR’s where, like I said earlier, where they came up really fast and easy and then she put on five more pounds to 200 lbs and couldn’t even break the floor with it. So when they go do their squats or deadlifts, they can really brace that core real hard, and that’s kind of waking up other muscles.
Frankie was involved in Z-Health a long time ago, a very long time ago actually, and I know him to some extent personally.
I just really wanted to set out to find ways to help resolve and support them so that they could have better success in the program and not get injured. We should probably do something about that.” His main goal at that point was to stop getting kicked in the head without seeing it coming.
If you watch the left side, when it comes around from the left and it goes to the mid-line, it goes through the mid-line, across to his right an extra two or three feet. It turned out in the assessments that he had some weak function in his cranial nerve 12 and 10. That one is for the tongue and that one actually controls tongue movement like coordination and turning on the muscles of the tongue to make the tongue move. But he explained something one time that was just really fascinating, the way he explained it. Like it was fast, and easy, and effortless, and you broke it from the ground, just came straight up and it was like when you see that, you’re like, “Man, I can do 20 more pounds. And all these are controlled by the brain and the quality of each one of these is really determined or depends on how the brain answers a couple of questions. Left the weights all racked on the floor and then went to one of our mobility classes where we happen to be doing a lot of vision and the vestibular work in that class. She maxed out at 225 lbs after she maxed out 30 minutes or 45 minutes prior at 195 lbs, which at the time was a 10 lbs PR. But what you are saying was done, was essentially you weren’t waking up a muscle so much, you are basically making sure that there was less resistance along that conduit, along that nervous systems so we could fire in that signal will go all the way through and that muscle will fully activate all the muscles that are required to activate?
And I’m gonna see if I can do it some justice here, but essentially, he was giving an example of an average man as 200 lbs – we’re just going to make some round numbers here.
It receives sensory input and then the second thing is it makes a decision about that input, and then the third thing is that it provides an output. So this is stuff that yes, you can override reflexes a little bit to some degree, but not for very long.
The first one is, “Where am I in my environment?” And the second one is, “Where is my environment in relation to me?” The better your brain can answer those questions, the better it can produce a strong output for you. I would highly recommend it to any of your listeners if they’re interested in what he had to say. Like if you’re going to go max out on a certain day, you can go, you can wear that and do that assessment on the box jump and it will tell you if that day you should max out or not because it can basically tell if your nervous system is working well that day or not.
If I try to change how I stand and whatnot, you’ll have a very difficult time actually changing the posture alignment of single vertebrae joints. It’s also related to people that do the percentage, when they do weightlifting, they do the percentages, percentages of one rep max. If you think about it, we all want to be stronger or I guess maybe everybody on the podcast wants to be stronger any ways, and we want to add weight to our lifts.
Fuel is basically at a very base level, it’s oxygen and glucose and activation is other neurons turning on that neuron. Lipton is so well written that it's understandable the first time through - but the impact is so great that it draws you back for more readings.I first read Psycho-Cybernetics by Maxwell Maltz sometime during the late '60s.



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