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One of the many wonderful things about positive thinking is that anyone can acquire it with a little motivation and a sense of humor (and perhaps a daily scroll through posts tagged "positivity" on Tumblr). Remembering all the good things that you have makes it a whole lot easier not to focus on what you don't have. Pills to control hunger, ads for facial injections, songs about the size of body parts, spray tans, hair extensions, padded bras…What do all of these have in common?
Unplugging from the media as often as your life allows will lessen these moments of comparison, and in turn can encourage you to focus more on the things in life that matter–things that are real.
Since body image is ultimately the way you perceive your body to look, being highly aware of your perceptions will help you discover your negative thought patterns and the tone of your inner voice. Another thing that’s shocking is how your body chemistry responds when you talk negatively to yourself.
So if you think that your negative thoughts are not harmful, reconsider your self-dialogue. Have you ever set a weight loss goal, only to become increasingly dissatisfied with your body the closer you get to it? Not only is this thinking coming from a place of self-rejection, it can lead you to a life of constant dissatisfaction and always chasing an unattainable goal–not to mention poor body image.
Letting go of the condition that “I’ll love myself when…” or “l”ll be happy when…” will free you to start living the life that you truly want to live. Once you start living your life as you have been dreaming about, then your perception of yourself will shift.
Embodiment is one of our favorite dimensions of Mind Body Nutrition here at the Institute for the Psychology of Eating. Some of the best techniques to embody your body are slowing down, moving your body in a way that brings you joy whether it be walking, dancing, swimming, etc., deep conscious breathing, allowing yourself to feel pleasure, and listening to the innate body wisdom you were born with. When you allow yourself to really feel how you are feeling, then you can start to address the places that need work, or rather, that need your love and attention. Another example of how embodiment heals is through moving your body in a way that you love.
Every person radiates energy and your own personal energy is influenced by those around you.
Remember life will always throw us people that challenge us and people that support us, almost always in a 50-50 ratio.
Negative people tend to dwell on everything that is wrong with the world and completely ignore the positive aspects of a situation. When the conversation changes, be sure to affirm and respond with enthusiasm whenever the person is being positive. As mentioned earlier, meditation will help you centre your mind so you do not dwell on the negative thoughts or ideas that may have been introduced while spending time with a negative person. Always remember that negative people also serve a purpose in your life – they are meant to evolve you so you can be a better person. Negative people are often very critical of those around them, and you may find yourself on the receiving end of their criticism. Don’t let hurtful comments get under your skin – that is your ego being hurt and not you true inner self.
You’ll be surprised that people don’t really care what your ‘flaws’ are because deep down, theirs are just as real. When the negative person is a loved one, it is important to remind yourself that he or she loves you despite the criticism. Some people write a Gratitude List, that is a list of all the things you are grateful for in your life, no matter how small it may be, like a supportive friend or even a favourite inspiring quote you just read. Since the focus of any argumentative scenario is often on negative aspects of a situation, your role is to play the objective party. Sometimes you will find that despite solving the problem, the person continues to be despondent. As your body’s energy system reaches higher levels of vibration in your personal growth, you can become a source of strength to others. If all else fails, rebalancing your own energy with energy techniques can help you eliminate the negative energy you absorb from those around you.
When your spouse, parent or child is a negative person, it can be very difficult to be completely immune of his or her negative energy. Dr Avi is a medical doctor with broad healthcare sector experience including hospitals, biotech, pharmaceuticals and the wellness industry. For CEO's, General Managers, marketers, sales and customer service leaders as well as analysts, policymakers and researchers. Enjoying intimate moments together, long walks in the park or dinner and a movie are but a few of the appreciated perks of a loving relationship. Reaching out to families on both sides can help curb loneliness and increase feelings of togetherness.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
A multitude of studies, data and anecdotal evidence supports the notion that optimists experience less stress, stronger immune systems and overall better health than their Debby Downer counterparts. Click through the slideshow below for 10 tried-and-true tips on busting negativity and taking control over your own happiness. Being thankful and appreciating the abundance in your life -- rather than dwelling on what feels lacking -- is rule #1 for shifting your thinking from negative to positive. They’re messages that you hear several times a day, telling you that you are not good enough as you are. For example, instead of watching that infomercial on the next new way to get flat abs, go for a walk or take an exercise class. Observe in a day how many times you say to yourself, “I’m too fat,” or, “I would do that if only I looked like her.” This can be a very powerful exercise!


When you attack yourself with negative words, your mind and body perceives this attack literally. On the flip side, when you are in a positive mindset and coming from a place of love, the parasympathetic nervous system ignites, putting us in the optimal metabolic state for digestion and healing. For example, if you constantly check out and eat to numb the pain inside, try slowing down and chewing your food slowly.
If you haven’t had a chance to check out our FREE information-packed video series, The Dynamic Eating Psychology Breakthrough, you can sign up for it HERE.
Certain people give off positive energy while others give off negative energy – when you spend time with negative people, your own thoughts and emotions slowly become negative and toxic.  On the flipside, spending time with cheerful, optimistic people can help you laugh, feel upbeat and exuberant. They say ‘misery loves company’ and so at any particular point in time, if you are feeling negative you are more likely to attract the same, even though this is not necessarily the best solution for you. They can also exaggerate issues and make their predicament seem a lot worse than it actually is.
Make them realise that everyone on the planet is given a half a glass, and it is up to us if we wan’t to look at it as a glass half empty, or a glass half full. Ultimately, an individual who has a repeatedly negative view on things has an underlying energetic disruption requiring attention. Unwarranted criticism is an indication of the person’s personal issues, they are often more angry of their inner selves, which has nothing to do with you.
Your inner, authentic self is a soul of beauty and it is untouchable, no matter what happens in the world. You will live so much lighter afterward and be able to accomplish anything you want with greater ease and flow. Be grateful for things and people you do enjoy having in your life, no matter how insignificant that may seem. I occasionally use this tip before going to bed, where I hold on to a random rock I picked up near Bondi Beach and think of the one thing I am most grateful for in the day.
Provide workable solutions to the person and later ask whether he or she followed through on the solutions you came up with as this may help the person come to terms with his or her own negativity. Keep reminding them of their victories, successes and achievements, no matter how small or large they may appear. This does not mean that they do not deserve your love, but sometimes you need to have time out to find your own positivity and build immunity toward their negative energy. On occasion, it is perfectly acceptable to put that particular relationship on the back burner or let it fade altogether, to enhance your own life. As such regular balancing of your chakras and field helps you release the negative emotions you may feel, allowing more positive energy to flow into your life. Yet, sometimes business trips, service deployment commitments and medical emergencies, to name a few, command distance between partners. Make pre-arranged dates to call, text or email giving both people something to look forward to. When time won’t allow for one-on-one conversations, jot a thought or two for gentle relief and peace of mind.
Use of this website and the information contained herein does not create a doctor-patient relationship. With our busy lifestyles it is no wonder that so many of us are on the hunt for stress relief tips. But it's not always easy to look on the bright side -- in our overbooked and over-connected lives, getting caught up in a cycle of worry, anxiety and negative thoughts is a norm in many of our lives. Dynamic Eating Psychology has some tried and true methods of developing a positive body image. Instead of looking through the beauty magazine, treat yourself to a new article of clothing that makes you feel fabulous. Most people are unaware of how they speak to themselves, and when they discover how repetitive these voices are, it can be shocking.
Have you ever said to yourself, “I will start going to that dance class once I lose x number of pounds”? Hating yourself into getting the body you want is not only a waste of your precious time on Earth, it guarantees you absolutely nothing when you have reached that goal.
Fast eating not only causes much undue stress on your system, but you will miss out on how the food tastes! It may be uncomfortable at first, but it is a wonderful way to reclaim ourselves from that checked out state. And this practice can lead us to taking care of ourselves on a deeper level, which will ultimately lead to a happier life. It’s a great way to get a better sense of the work we do here at the Institute for the Psychology of Eating. Switching the conversation to a more positive tone, highlighting positive aspects or changing the topic altogether can help in the short term. Relinquish your true enemy, which is you ego in such circumstances as I did in openly declaring my own personal ‘flaws’. This exercise reinforces our thoughts to shift to every positive experience in the day and shifts our programming to further manifest our desires. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Stress is something that is almost impossible to avoid completely due to the way that we are wired as well as our day-to-day lifestyles but, with that said stress can be easily dealt with and minimized.
Instead of yearning for the toned body you see on your favorite television talent show, grab a friend and go dancing!
What this means is that we are putting off being happy until some unknown time in the future. Most people continue to be unsatisfied with their bodies even once they reach that number on the scale.


From a Mind Body Nutrition standpoint, we need to get to the root cause of why we are unhappy with ourselves. Think about how often you are not rooted in your body, when you are checked out, distracted by the television or by your phone, or perhaps dreaming about being inside a different body.
Eating slowly allows you to experience the pleasure of eating, and since you are tuned in, you will eat much less.
If you have stopped dancing (enter your favorite exercise here) because you don’t have a “dancer’s body,” then waiting until you get one could take a lifetime!
If you want to explore this topic further, check out our Eating Psychology Coaching Training. If you’re inspired by this work and want to learn about how you can become certified as an Eating Psychology Coach, please go HERE to learn more. Drinking plenty of clean water to keep those brain neurons communicating and able to function at their best! Create a balance of work, family, friends, exercise, hobbies, and other things that are important to you. A positive body image doesn’t come from wishing that you had one; it comes from taking action in your life. What happens is that our sympathetic nervous system tells our body to release the stress hormones cortisol and insulin. We won’t allow ourselves love until we are something that we currently are not–that somehow we are better if you get down to that specific number on the scale, or until we fit into a coveted pair of skinny jeans. If you lose weight by beating yourself up to get there, the fight is not going to automatically stop once you reach your goal; in fact, most people have to fight harder just to stay there. Journaling about what life would be like when you have the body that you want can help you learn where Life is calling you. And if you’re interested in working on your own personal relationship with food, check out our breakthrough 8-week program designed for the public, Transform Your Relationship with Food, HERE.
Over a sustained period of time (read: every day that you express negative comments), these hormones tell our bodies to store weight, store fat, and not build muscle.
For example, if you want to lose weight because you want more energy, look at the places in life that are dragging you down.
It is so helpful in healing body image because when we aren’t embodied we tend to overeat or binge eat, talk to ourselves in an unkind way, become lazy, or overexercise. You will begin to appreciate all that your body can do, and how it has taken care of you even when you weren’t treating it well. It may seem harsh to some, but eliminating people from your life that cause you stress, negative emotions and that drain your energy are not worth it.
Stress chemistry also wipes out our good gut bacteria, leaving us with weakened immune systems.
Or, if you want abs of steel so you can show them off and be noticed, what can you do right now to be recognized?
Getting enough sleep at nigh as well as the right sleep – meaning restful, uninterrupted sleep, t is crucial to keeping stress at bay.
And most likely it’s not that extra helping of food, or that mean remark, or even running that extra mile. If you watch television in the evenings ensure it is not violent or exciting so that your rest is not disturbed. Better than television, however, is to read something soothing or listen to soft pleasant music.
In today’s speed-of-light world, it is common to feel scattered with the mind thinking about one thing, while the heart reaches toward another and the body hangs out someplace else. Too often we get into patterns where we work too much, sleep to little, and run our body into the ground.
And if its just not possible to reduce hours, see Stress Relief Tip #14 above!Stress Relief Tip #16: Rest Your Mind. Even just an evening or a Saturday morning rewarding yourself with some “me” time will do the trick!
Worry if you want, but chances are you will view this time as a problem-sovling session where you are able to find solutions. Either that or you may not even remember what you were stressing yourself about when worry time comes around.Stress Relief Tips #18 Play Games.
Doing something to take your mind off your stress, such as playing games is a great way to relieve stress. Many people will find that when they are going through a period of stress they feel the need to do something with their hands. For example some people play with the loose change in their pockets while others make patterns and shapes with their fingers or tap them rhythmically on the tabletop.
Stress balls are a cheap alternative to the incessant hand movements that some people find annoying. At the end of the day understand that you have done all you can to maintain a healthy lookout on life.
The idea of multitasking in terms of a stress relief tip has to do with just getting more done in less time by doing it at the most efficient time. By not delegating, we end up not getting things done or we get it done, but with sacrificing sleep or relationships. In your daily or weekly schedule book time first for yourself and then the other activities you are involved in. If your stress is so severe and you can’t seem to find relief regardless of what you try then you may desire to request professional help.



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