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Connect with God (Divine Intelligence) - You may have heard the statement a€?Let go and let Goda€? but that ita€™s not easy unless you know God and have faith that it is safe to let go and allow the energy of the Universe to guide you. I’m really excited to be working with swim expert Marjan Moosavi from Blue Wave Swim School, SW London, a learn-to-swim expert and baby and toddler specialist, on this swimming advice column.
Marjan, a learn-to-swim expert and baby and toddler specialist, pictured at home with her daughter.
4) My 4yo daughter was a great little swimmer until she changed her teacher and suddenly she screamed all through her lessons and panicked in the deep end. Step by step, by introducing and then preparing your child for formal lessons these issues could be addressed. A large area of water, very different to the womb, is an unknown environment for a child and it is only human to react with caution to an unknown environment.  All humans need to learn how to control their breathing and have the confidence in their own breath control when water covers their airways. These simple reasons are behind the negative reactions that some children exhibit when they are in water especially at the beginning. Children under the age of six don’t always have the vocabulary or communication skills to express themselves fully or explain what goes on in their heads, so to deal with stress they react.  Shouting, screaming or making a scene and refusing to get in the water altogether are your child’s way of saying they don’t feel confident with what is happening. Therefore, it is very important that your child associates water with feeling safe and secure. Children need to learn to love the water and enjoy being in it, before they can learn to swim. As a parent you can do so much to generate positive feelings for your children when they are in the water. Over time you’ll notice the difference in your child’s reaction when they get in the water or have water in their face. For a young child, the combination of all these factors as well as actually coping with the unusual sensation of being in the water, could be overwhelming. Doing ‘Parent & Child’ swimming lessons is great way to get your baby, toddler or pre-schooler introduced to formal swimming lessons. Between the ages of 3 and 4 is usually the right time for a child to start having lessons in water independently from parents. In private lessons, the attention of one teacher is purely on one child and teachers have the flexibility to tailor each lesson around one child’s needs.
Before signing up to a new swim school, do your research and consider factors such as the overall mission of the school, its teaching philosophy, size of the classes, and the qualifications and experience of its teachers. There is no single way to teach swimming and teaching methods vary significantly from one place to another. Children have diverse personalities, learning styles and interests and this varies again across different age groups. If other children look impressive when they swim, you can be fairly sure that those children’s parents have invested time and resources to the process. With swimming, you need to lay the foundation first, which is water confidence and ability to do the basic skills of swimming, to be able to build happy and confident swimmer. If things go wrong, quitting lessons for a while will not resolve any issues in the long run.  It’s possible that the problems will intensify when you try to re-start your child’s swimming as they get older. Thanks so much to Marjan for taking the time to answer these questions and present a really logical series of steps to help overcome a fear of water. Do you have any questions or problems you would like to put to Marjan or thoughts about swimming or fear of water?

A former competitive swimmer, Marjan founded Blue Wave Swim School in South West London 6 years ago, after leaving her academic post and on her return from the U.S, where she also taught and coached swimming.
Here are some tools you can use to shift your energy and bring about the changes you desire. Picture This - Get a picture of yourself as a young child and place it where you see it every day. Love Yourself and Leave the Past Behind a€“ Take a moment to make a list of the things that you regret from the past. Create Your Dreams While You Sleep - Did you know that every night when you are falling to sleep you are programming your life? By choosing the right class format and environment for your child, you are more likely to be able to pave the way for a fun and fruitful learn-to-swim journey. Not knowing the technique or not being confident in controlling your breathing means you don’t know what to do when water covers your face and this can cause panic and stress for all, regardless of age. Build up a ritual and provide the opportunity for your child to play in the water consistently. If your child is over the age of 5, using bath time to carry out simple practices like washing their face or blowing bubbles is an effective way to build water confidence and learning to control breathing. So it’s a good idea to familiarise your child with the swimming pool environment before starting formal lessons.
Especially for a timid and shy child, to boost water confidence, nothing works better than fun family swimming and spending “quality time” together in water. Private lessons can be of particular benefit for children who are shy or lack water confidence.
For a water confident child who is more motivated by being around other children, group lessons are a good format. While word of mouth brings a certain reassurance, be mindful of the fact that what suits your friend’s child may not necessarily be right for your child and vice versa. I have seen it in my swim school first-hand that even twins don’t progress at the same rate when it comes to swimming. Swimming requires stamina, coordination and learning technique and it takes time to produce a confident swimmer. For the best outcome, approach learning swimming as a year-round activity for your child and there are many schools to choose from which offer  weekly lessons during school-term time. It’s important to deal with issues as they come up, perhaps change strategy such as opting for private over group lessons if it’s affordable.  Remember, it’s through perseverance that progress will prevail. This could be by the bathroom mirror, by your bedside, on your desk or computer or even on the dashboard of your car. When we listen to music we often feel emotion and activate our bodies by dancing or moving to the beat. The question is, is your mind telling you the stories that you want creating your life or ones that depress, scare or otherwise cause you to feel badly about yourself or your life? Include the ways you have treated others and the ways you have been treated by others as well as past relationships, choices and actions that you still hold energy around and criticize yourself for. Swimming pools have one of the most acoustically challenging environments; water is one of the most efficient reflectors of noise. Parental presence in the water gives a child a sense of security so the swimming pool would become another safe place that one can play and have fun.

So, some parents who appreciate fast results book individual lessons even for children who are water confident although this is a more expensive option.
Having fun with peers is a good motivation for many children and some even learn better when they are in a group of children by copying them.  And the sight of a group of children learning swimming and having fun simultaneously is enough to put a smile on many parent’s faces too! Notice how your body feels when it is in that happy state - filled with energy, then think of someone or something that drains your energy and notice how that feels. These things add power to the words which we may find ourselves repeating and singing out loud or in our minds over and over again.
Did you know that you can change your life simply by changing the stories you tell yourself every day? Imagine how wonderful it is to have your subconscious mind working for you all night while you enjoy deep, rejuvenating sleep.
As you take a deep breath in, imagine the love and light of God filling you and as you take a deep breath out, imagine releasing all your fears and doubts. Before adding any bubble bath or soap, let your child sit in the water and explore the environment with you. So, family trips to the swimming pool and playing in water are great ways to introduce your child to pools. However, the aim of these classes should be to boost water confidence in young children, improve parents’ skills in handling a child safely and softly in water and create a safe and stimulating environment for a young child to have fun with their peers. Every child loves regularly doing something fun and educational which involves other children.
Know that whenever you choose to be around people who fill you with energy you expand and vibrate at a higher frequency and when you choose to be around people and things that drain your energy, your vibrational energy decreases.
Listen to the words of your favorite music, if they are not giving you messages that you desire in your life ita€™s time to get new music.
In this moment of focusing on your breath and stilling your mind you can feel the inner peace that allows the mind to still and know God.
Keep the first 10-15 mins of bath time fun, using various bath toys; a plastic watering can, balls, ducks and just play in the water.
Remember that EVERY thought you think is what you are saying to that little child and that child believes everything you tell him or her. However you want to feel, spend more time with people and doing the things that help you feel that way and less with those that dona€™t. Choose music with a beat and lyrics that trigger happy, empowered, peaceful, grateful, or other good feelings within you. Doing this simple exercise a few times each day will help you to ground and center yourself, to release stress and allow the Higher Intelligence that some call God to speak to you. Sing songs with your child when you do simple activities such as; washing their face, splashing with hands, sprinkling water with a watering can etc. The less you judge and criticize and the more you accept, support and encourage, the better your life will become!

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