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If a piece of food or some other object gets caught in your windpipe, your breath is either partially or fully cut off and you choke.
Not chewing food properly or laughing while you eat can cause choking; so can drinking too much alcohol, which dulls the nerves that control swallowing. Children can also choke on small toys or pieces of toys that become detached, and adults sometimes choke on dentures that have come loose in the mouth. Chair method: Use the back of a chair, or stand at a railing, and press your abdomen right above the navel firmly against the hard edge. For very obese people or pregnant women, the Heimlich maneuver is best performed higher on the torso.
When an adult is choking and neither coughing nor back-slapping dislodges the obstruction, it may be necessary to resort to the Heimlich maneuver. Watch closely but don't interfere - except, perhaps, to tell the child to cough harder -as long as the child can breathe, speak or make sounds and is coughing. Please Note: Information provided on this site is no substitute for professional medical help. Physical preparedness would mean getting your body ready for pregnancy which would be a good six months before you plan to conceive.
Get a medical checkup: A preconception visit to your family doctor about six months before you plan to conceive will help you prepare your body for pregnancy. Dental care: Oral health needs to be taken care of before conception as later during the pregnancy it is quite common to have dental problems due to the hormonal changes. Contraception: Some forms of contraception will still be required during your preconception period till the time you are ready for pregnancy.
Lifestyle changes: Your lives will change drastically with the birth of your child demanding a lot of involvement, adjustment and compromises from you as parents. Relationship changes: Is your relationship as a couple secure and flexible enough to sustain a new life and be committed to this new person for life?
Therefore, before you conceive, discuss with your spouse the changes that you think a baby will make to both of your lives. New role, new responsibilities: Parenting responsibilities will be a new and long chapter in your life now, so prepare beforehand. Starting or extending a family would affect your career and your monetary health but that does not mean you start stressing as financial planning will keep you a step ahead. Two jobs or one: Financial budgeting has to done based on whether both partners will be working after the birth of the child or if the mother will take a maternity break or quit her job. Lastly, do not stress out as budgeting is a gradual process which does not happen in a day, so enjoy your conception days to the fullest. Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. If the blockage is partial, you may be able to take in enough air to cough out the object yourself.
Peanuts and hard sweets are a common cause of choking in very young children and should not be given to those under 5 years of age. Clench one fist and place it against your stomach, thumb side towards you and positioned slightly above the navel. If coughing or speaking is impossible, bend the casualty over so that the head is lower than the chest. Clench your fist and hold it at the base of the breastbone just above the place where the bottom ribs are joined.


Put the person who has passed out on his or her back immediately, and try to open the blocked airway by tilting the head back and lifting the chin. If breathing still is not restored, position the casualty's head for mouth-to-mouth ventilation.
This involves applying a series of sudden, sharp thrusts to the abdomen to jerk the diaphragm upwards, compress the lungs and force air out of the windpipe, simultaneously expelling the obstruction. Grasp the fist with the other hand and press it forcefully into the casualty's abdomen with a quick inward-and-upward thrust. Repeat 5 times, pausing briefly between each thrust to see if the obstruction has been dislodged.
After the obstruction is dislodged, the casualty may be winded and unable to breathe for a few moments. These are all signs that the child is getting some air in through the windpipe and may be able to expel whatever is causing the partial blockage. Hold the baby face down along one forearm and tilt your arm so that the baby's head is lower than the body.
Slap rapidly but firmly on the baby's back between the shoulder blades with the heel of your free hand. Put your finger into the mouth only if you can actually see the object that is causing the obstruction. A full body check-up will rule out any health issues that may interfere with or cause any complications in pregnancy. Regular exercise will prepare your joints and muscles for the additional weight that you will soon be carrying. Same rule would apply for your unborn, so junk the junk food and start having real nutrients. Treatment of any dental problems during preconception will avoid X-rays being done during pregnancy which are harmful for the unborn. If you were on oral contraceptive, before you try conceiving, it is advisable to wait for one to three months from stopping the pill, so that your periods become regular.
Discuss with your partner your expectations, hopes and doubts regarding your new roles, parenting style and responsibilities. A wise step for every working individual is to keep aside three to six months of one’s salary as an emergency fund.
Pre-birth and birth plan includes pregnancy related medical costs and later expenses of clothing, baby equipments, childcare along with education and healthcare. If you have or suspect having any medical condition, kindly contact your professional health care provider. If artificial ventilation is not possible, roll the person onto one side and perform 4 back-slaps. Stand behind the casualty, who can be standing or sitting, and put both your arms around the waist. You are trying to push the upper abdomen against the bottom of the lungs to force out the remaining air and with it the obstruction. Wherever you are on your baby-making journey we’ve got the information you need to boost your chances of getting pregnant and make sure you have a happy, healthy pregnancy. Inform your doctor of hereditary disorders and any previous health problems you may have had.
Have a well balanced diet consisting of a variety of food from different food groups especially sources of Calcium and Iron.


Proper dental care is equally important during pregnancy, since serious gum disease (periodontal disease) has been linked to premature birth and low birth weight. This way your due date would be calculated more accurately when you become pregnant as your doctor will need to know the date of your last period.
Newborn babies are very demanding and will need your complete attention in the first few months which can be extremely taxing. It is essential to understand the fact of time constraints, diversion of attention and a structural change in the relationship. Parenthood starts from conception and can be extremely trying, at times straining the relationship. If the mother plans to resume work after a few years, this too will need to be adjusted in the budget plan as expenditure of hiring a baby sitter or day care has to be taken into account.
Draw up an infancy plan, school plan and graduation plan – a financial commitment for twenty years or more!
If the lungs don't expand after two breaths, repeat the sequence of thrusts, finger sweeping the mouth and giving artificial respiration. Make a fist with one hand and place the thumb side against the casualty's abdomen, just above the navel but below the breastbone. When fully recovered, the casualty should make an appointment to see his or her doctor to make sure no damage has been done by the vigorous thrusts. Apply much less force than you would for a choking adult - never the whole palm of the hand. Exercise to lose weight as studies show the heavier a woman is before pregnancy, the greater is her risk of a range of pregnancy complications. Partners would need to endure some stress on the relationship, some gap in intimacy, spontaneity and availability for each other.
The birth of a child will require a hike in the insurance premium for the main breadwinner to include the new dependent. A systematic investing plan that takes into account education and marriage of the child will get the full benefit of compounding. With your thumb on the tongue and your fingers under the chin, lift the person's lower jaw with one hand while you perform a sweeping movement with the index finger of your other hand along the cheeks and deep into the throat. Start your exercising regimen slowly and build it up-it will all add up to the stamina and energy you would require in your pregnancy. A vital vitamin to have during preconception is Folic acid (folate), which is found mostly in green leafy vegetables and enriched grains as it reduces the risk of the unborn having a serious neural tube defect. Try to hook round and remove the obstruction but be careful not to push it deeper into the throat. Incorporate Yoga in your exercise as it tones you up and will help you stay flexible all through your pregnancy.
Don't use this mouth sweep with infants or small children unless you can clearly see the obstruction. Moderate physical exercise with the discretion of your doctor during pregnancy may aid you have a quicker and shorter labour.



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