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My seven-month-old baby had colic and food sensitivities that upset her digestion (until we figured them all out–they were extensive).
My 16 month old boy has struggled with tummy issues and food sensitivities since he was born.
I’m no expert on sleep training but I do have three boys who have all had their own issues with sleeping.
I have done the CIO method with both my children, my sister had done it with all three of hers, and I can tell you that none of our children feel neglected, abused, or insecure.
Please don’t make other mothers feel guilty for doing what they feel is best for their kids.
Although Jeanette’s tone is harsh and judgmental, as a licensed lactation professional I have to say she is making a good point. With the New Year upon us, comes the perfect time to begin to implement healthy changes for ourselves and our family. Start 2016 off right and make a New Year’s resolution to get more sleep this year by helping your little ones learn to sleep better.  One of the best ways to do this, is to lay a strong foundation for healthy sleep habits by creating a structure daily sleep routine. Unlike popular resolutions that add more to-dos to your already busy life, instilling a sleep routine for your baby or child will actually simplify your life by creating a daily rhythm.
This gives definition and structure to your day and allows you to plan outings when your child will be the most content. If you’re unsure what routine is best for your child, start with documenting your child’s day.
Like any changes we make this year, we must continually work at them in order to see the results. Take heart, dear parents because tonight, and every Wednesday night at 8pm CST, you can get free help for your specific question on the Baby Sleep 101’s Facebook page.
Typically these parents had a great sleeper prior to four months of age, thought they had hit the baby sleep jackpot, and then out of nowhere, BAM, their child started waking multiple times a night. Since many children experience the 4 month sleep regression, it’s helpful to have an explanation of why this occurs and how to stop problems from continuing.
If you’re like me with my first child who was sleeping 8-10 hours by 10 weeks old, this will seem depressing at first glance. After four months of age, your child’s sleep is becoming more mature and while they may not technically sleep the same anymore, it does mean that you have more control over the situation.
Prior to this milestone, your baby was having two immature sleep states; active and quiet sleep. At two or three months, you were able to rock, hold, feed, or offer a pacifier to your little one and she would drift off and stay asleep. At first, feedings may have increased and attributing it to a growth spurt, you kept on feeding each time she woke, whether it was 1, 2 or 6 times a night. Or, you started to find that her pacifier needed to be replaced more frequently. But what was really going on, was that your little one was beginning to transition through sleep cycles.
Not only does the type of sleep mature, but after 4 months, the Non-Rem sleep has multiple stages (1-4) and that means that sleep associations can form. During the first stage of the Non-Rem sleep, your child is aware or associates certain factors in her environment with how she falls asleep. Keeping in mind that one cycle averages around 45 minutes in length, you will begin to understand why we start to see short naps and frequent night wakings emerge at this point. If you’re a tired parent (are there any other kind?), you will likely do whatever it takes to get your little one back to sleep quickly. We know that the sleep problems we see develop around 4 months of age are a result of a cognitive development and therefore not a true regression. Here are some tips on how to prevent or fix the problems that may result after 4 months of age.


Sleep Environment: After 4 months, your baby is becoming very aware of their surroundings and this includes when you want them to go to sleep.
Encourage Full Feeds: Babies this age are increasingly curious about the world around them. You’ve done your research and decided on the best sleep training method for your baby (and you). As with almost every single aspect of parenting, no one method works for every child (or every parent). If anything, they are better adjusted children because they have learned how to sleep well. I am confident that I, like many other mothers, have done a great job in teaching my kids the art of falling asleep.
I encourage all my breastfeeding sleep coaching clients to keep a feeding or two during the night to help with their milk supply – or sometimes just because they want to keep those feedings. However, bedtime battles and multiple night wakings for months on end can really impact the quantity and quality of sleep that we get.
It will also leave you with more time to do nothing but relax instead of trying for hours to put your little one to sleep. To help your child get used to the new routine, it’s important to let them sleep in their crib or bed for all sleep periods in the beginning. This includes wake ups times, their mood throughout the day, meals, diaper changes or potty times, naps and bedtimes.
For toddlers and preschoolers you can add pictures and make it into a poster for their room. When a wind down routine is performed before every sleep time, it helps to cue your child’s brain to settle down for nap or night time and helps your child understand that sleep is about to happen. This may surprise some parents who think that bedtime is best, but that’s usually only for changing sleep habits.
One book contradicts another book and they never seem to answer the questions you have for your situation. However, if your child is similar to my second who was only clocking 3 hours straight at the most at the 3.5 month mark, then this may fill you with joy. You can have your great sleeper back or, start to work on your child’s poor sleep habits now by helping them learn how to consolidate sleep going forward. However, as she progressed toward the four month mark, her sleep was developing and within the quiet stage, unbeknownst to you; multiple stages of sleep were evolving.
But as she made her way closer to the fourth month, you may have found yourself preforming these tasks more frequently through the night. You thought possibly she didn’t like that particular brand anymore and you bought her another. This means that if we don’t address why the issues are happening, we can expect to see unhealthy sleep habits and unrestorative sleep for both baby and parent going forward. Your child is likely already overtired from the multiple night wakings, so respecting her need to sleep and have an earlier bedtime will be important to see success. To encourage the most healthiest, deepest and restorative sleep, most sleep should be now taken in their crib.
It is very common for them to only nurse or feed for a minute or two and then stop to watch the cat run across the room or look at the tv when they hear a noise and then not return to feeding. After creating an age appropriate routine for them, you can choose a sleep training method that you feel comfortable maintaining consistently for a few weeks.
We never let him cry it out til he was 8 months old, but had to sometimes in order to get our family some sleep and sanity.
Teaching your child how to fall asleep on their own is one of the best gifts a parent can give to their child.


My kids don’t cry when I put them to bed, they lay down and do their thing and fall asleep.
The good news is, that you can improve your child’s sleep rather quickly and therefore yours as well.
Not only does this help to instill the routine, but it also encourages healthy and restorative sleep that isn’t taken on-the-go or prone to interruptions. They will begin to look forward to their naps and bedtime, thus ensuring a much smoother sleep time process for everyone! When we alter an overall routine, however, starting early is an easy place to set the tone for the rest of the day and will keep your day on track, rather than starting at bedtime. Being consistent will help your family quickly adopt the routine so it becomes second nature.
Book a consultation and I’ll help you start the year off right-healthy, happy and well-rested! When you ask 5 friends for what they did, you get five different answers with 5 different personality types of children.
At 4 months of age, she will still need 1-2 night feeds,  but all other wakings that aren’t a result of true hunger can be responded to with the sleep training method of your choice.
In fact, you’re slurring sentences so badly people think you have a drinking problem.
They are lonely, scared, in pain, sad, or any number of things that require a parent’s attention.
In only a few weeks of sticking with your child’s new routine, life will be easier as your child will quickly and easily go to sleep. Don’t forget to also join the Baby Sleep 101 Facebook page and have access to weekly live (and FREE) Q and A events! To reverse this tendency, ensure that you are feeding your baby in an un-stimulating environment to minimize as much distraction as possible. At about 16 months after trying every sleep training option possible I finally decided to put him in his big boy bed (twin).
Many parents have also found it beneficial to feed their baby first thing in the morning and then after each nap.
It grew on him quickly and I would stay in the room sit next to his bed, not on it and not touching him at all, until he fell asleep and the I would leave. But, in the same token, please don’t judge moms who choose to parent differently than you.
Every few days I would sit further an further from his bed until I could lay him down and leave. I love my son more than anything in this world, and I have chosen the method that I feel works best for him and our family.
But the pleasure and the pain I went thru all these months is worth when I see her beaming with confidence. I would recommend that you read through my article discussing the Sleep Lady’s Shuffle and start working through those steps, one at time for several weeks. Sign up for FREE Super Sleeper tips.  We will guide you on how to make big improvements in small steps!    First Name * Email * How Old Is Your Baby? Breastfeed and then hand over to Dad to finish the bedtime routine, and possibly use one of my gentle sleep coaching methods, like the Shuffle.




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