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Below is a 10-point checklist designed to help you determine if you and your baby or toddler are ready for sleep training.
Once you make your choice and purchase, you will immediately receive an e-mail with your Helpdesk login information. Or, join our Members Area packed with exclusive content and resources: e-Books, assessments, detailed case studies, expert advice, peer support, and more. Bedtime goes fine, and there’s initially a nice, long, uninterrupted stretch of sleep, but then your child starts waking, and it gets harder and harder to get him back to sleep.
Bedtime goes fine, most of the night goes fine, but your baby or toddler is up for the day between 4 a.m. The start of a nap goes fine, but your baby wakes too early, which throws off the start of the next nap. Keep in mind, however, that sleep challenges which persist after sleep training may have little to do with the sleep training, and more to do with your little one’s physical state. Sleep regressions – during a sleep regression, your baby or toddler is going through a pretty significant developmental leap. Teething – Considering babies teethe for what feels like a solid 2 years, and considering that teething can seriously disrupt sleep, it is understandable that teething can be a real source of sleep drama! You’re still putting your child down at bedtime or the start of a nap with a pacifier.
You’re laying your baby down at the start of a sleep time slightly awake (but mostly asleep). Between long night wakings, struggles at bedtime and naps that feel all over the place, baby and toddler sleep challenges can feel overwhelming – so overwhelming that it may be tough to start start solving them! Our Members Area is packed with exclusive content and resources: e-Books, assessments, detailed case studies, expert advice, peer support, and more. For those persistent nighttime struggles, check out The 3 Step System to Help Your Baby Sleep. If you’re looking for ways to get your baby or toddler into a healthy sleeping routine during the day, I encourage you to explore Mastering Naps and Schedules, a comprehensive guide to napping routines, nap transitions, and all the other important “how-tos” of good baby sleep.
For those persistent toddler sleep struggles, check out The 5 Step System to Help Your Toddler Sleep. For many of the exhausted families with whom we work, night weaning and sleep training are both high on the list of priorities.
See, when a baby knows how to fall asleep without help at bedtime, or at the start of a nap, then he can go BACK to sleep when he wakes at night between sleep cycles (and doesn’t need a feeding), or in the middle of a nap.
Sleep coaching can be tough enough on its own – but if you are also working on night weaning, then you may have more than you can cope with on your own!
Well, we’ve learned from experience that sometimes, parents who are stalling on sleep training (even though they are incredibly tired and sleep-deprived!) simply need a pep talk to get them going. Our consultants have talked with sooooo many parents who are putting off sleep training because they are waiting for the right time. The first step is always the hardest to take – but once it’s done, it tends to get easier!
We hear from many, many parents that they are itching to sleep train, but that they don’t know where to start.
Being “too tired” to sleep train is precisely the reason you SHOULD sleep train! This really becomes a circular, chicken-and-egg sort of issue: being exhausted and sleep-deprived makes you realize you should really work on sleep training, but that all that stored-up tiredness makes you feel too worn out to sleep train!
There are many ways to help your child learn to sleep – which means there is a sleep training method that will work for you. So many parents we hear from tell us that the #1 reason they put off sleep training is because they assume that sleep training = crying.
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Over on Facebook, I asked my tribe what questions they had about getting their babies and toddlers sleeping through the night.
Now in the comments below, share with me your q’s about getting your little one to sleep through the night. Sleep training comes in all shapes and forms; there are so many different ways you can teach your baby healthy sleep habits! The Ferber method has the same goals as any method of sleep training: that is, to wean your child away from sleep associations and help him learn to fall asleep without your help. With the Ferber method, also known as the check-and-console method, you gradually teach your child how to fall asleep without your assistance through a series of incremental check-ins. First, as with any sleep training method, you start by laying a healthy foundation for sleep. You can also stay in the room during this process, to make it more gentle; while it will no doubt take longer to make progress, this may minimize crying and make the process easier on your child and on you. This article offers a general overview of how the Ferber method works – but putting this sleep training method into practice may be tough indeed! Join over 300,000 parents around the world & sign up today to receive the guide and our Baby Sleep Newsletter absolutely FREE!
Sweet and awesome Vikki, your resident boot camp encourager, is back today, and she’s bringing us one last boot camp article.
It can be so hard to stay consistent during sleep training, but hopefully Sleep Training Boot Camp helped keep you on the road to sleep street! Infant Specialist, Night Baby Nurse and Postpartum Doula Services located in Redondo Beach, California.
Many will agree that a 6 month old can learn to self-soothe, but does that mean it wouldn’t be better for YOUR family to wait until she’s more like 12 months? There is a big difference between hearing your 16-week old or 6-month old fussing or crying versus hearing your 11-month old.
One thing that’s difficult about my job is setting appropriate expectations about how long sleep training will take. Whether it’s one of our personalized sleep plans or you make on your own, have a plan. What you may need at this point is an expert to help you through the sleep training process.
What if you put days and days of work into sleep training, only to continue experiencing night wakings and erratic or missed naps?
There are a number of factors that, while perfectly normal and developmentally appropriate, can disrupt sleep in a big way.
When your child gets sick, you can bet that sleep will get wonky, even if it had been improving before the illness.


For sleep regressions, illnesses, and growth spurts, just wait out the sleep problems; they should resolve on their own. If your baby has a strong sleep association with feeding, then feeding your child right before you put him down for sleep may be inadvertently reinforcing this sleep association.
You can even buy a bundle package that includes the e-book AND a Personalized Sleep Plan™ PLUS a follow-up email to use for further support!
Using the same unique approach and practical tools for success, this e-book helps you and your baby sleep through the night. With over 45 sample sleep schedules and planning worksheets, Mastering Naps and Schedules is a hands-on tool ideal for any parenting style. Using the same unique approach and practical tools for success, this e-book helps you and your toddler sleep through the night and enjoy a better daytime schedule. Visit our Help Me Choose page for helping choosing the Baby Sleep Site® resources that are right for you. After all, constant night feeds can exhaust even the strongest parents, and a baby who can’t fall asleep independently is one who will wake too early from a nap, or wake during the night due to sleep associations, and not out of true hunger. When our team of consultants create Personalized Sleep Plans™ for the families with whom they work, they typically put night weaning after sleep training in the day-by-day section of the plan. So if your baby is in the habit of waking frequently at night, odds are many of those night wakings will disappear via the process of sleep training.
In some rare situations, parents are faced with a medical scenario in which they have to wean from breastfeeding immediately. While some toddlers have serious sleep problems, we’ve worked with many toddler families whose only real problem was one or two night feedings that they wished to get rid of.
Now, this one is less sure-fire than the other 3, as it can be hard to distinguish exactly when night feeding has become a deeply-ingrained habits. You’ll be able to login and start your Family Sleep History form right away – it’s that simple! Waiting for the 4 month sleep regression to pass, waiting for their baby to start solids, waiting until a bout of teething is over, etc.
Once your child can dress himself, brush his own teeth, feed himself breakfast, and buckle himself into the car, your morning looks a whole lot calmer and more relaxed! Here it is: many, many parents are stunned at just how capable their children are of sleeping soundly and napping well…and we bet you will be one of them! This, in turn, lays the foundation for sleeping through the night; if your child can fall asleep without help, then he can fall BACK to sleep quickly when he wakes between sleep cycles at night. This means going through all the steps in your pre-sleep training checklist, and making any necessary changes to your child’s sleep and feeding schedule. Start by laying your child down drowsy but awake at the start of bedtime, then leave the room. When it comes to the exact amount of time you use for your check-in intervals, you can use your judgment and move at a pace that works for you and your baby; that may mean you need to move more slowly. The best sleep training methods are those that you can adapt to fit your needs and circumstances. Be aware, however, that some children get really frustrated if their parents stay in the room during sleep training, as it can be very confusing to have mom or dad so close by but not offering comfort or putting baby to sleep.
Some families prefer to soothe just with their voices, while other families will pat their babies’ heads, rub their backs, etc. Many families wonder how to cope with the crying and fussing between check-in intervals, or how long to do the check-in process each night. Check out our overview page to find out what Sleep Training Boot Camp is all about, and to catch up on past Boot Camp articles. Even though we struggled with Lyla’s sleep for many months, I just kept hoping it would get better. But even if you’ve had small successes, you may still not be quite where you want to be, sleep-wise. Find out how you can help your baby settle to sleep, and encourage her to sleep for longer..What is the cry it out method? And if your sleep training happens to overlap with any of them, it can certainly feel like sleep training isn’t working, when in fact sleep is falling apart for an entirely different reason. But as part of your sleep training, you need to work towards laying your baby down completely awake. Even if you’re not feeding him to sleep, it may be that the feeding is happening too close to sleep. However, if you used a gentle approach to sleep training that involved you staying in the room at sleep times, then this may be at the root of your problem. Our consultants at The Baby Sleep Site® specialize in creating Personalized Sleep Plans™ that are customized to your own parenting philosophy, and that will NEVER make you feel guilty or pressured. Our team of consultants discussed this question recently, and we thought you’d really enjoy getting a peek into their answers! For instance, we’ve worked with moms who, after a cancer diagnosis, have to wean before undergoing chemotherapy. In these cases, the toddlers usually fall asleep fine at bedtime, wake up to feed once or twice, go right back to sleep on their own, and then sleep until morning. In these cases, what the parents want is a period of sustained sleep without feedings, so it makes sense to start with night weaning, and to teach baby to fall back to sleep without going to the breast. But simply put, if you ALWAYS feed your baby EVERY time she wakes, then you may want to start offering other forms of comfort during night wakings, before you start actually sleep training. Read on for 5 reasons it’s time to stop putting off sleep coaching, and start working on sleep today.
But unfortunately, sleep training is not something that gets easier with time, for most people. Richard Ferber, the director of The Center for Pediatric Sleep Disorders, at Children’s Hospital Boston, the Ferber method of sleep training is an effective way to help your child learn to sleep through the night.
This allows your child space and time in which to practice falling asleep without using sleep associations. If your child fusses, feel free to check in and offer comfort, but be sure to leave while your child is still awake. With the Ferber method, you can increase or decrease the amount of time between your check-ins as needed; you can also use the same check-in intervals for several days at a time, if you think your child needs more time to get used to falling asleep independently. I had gotten used to our nightly battles and just thought this is what life was like with a struggled sleeper. Whether your baby is a good sleeper that just needs some fine-tuning, or is a chronically awake human like my little Lyla bean, there will be setbacks.
The key here is whether you believe that your baby has the ability to learn a new way to sleep.


It depends on the baby, their temperament, what they’re going through and a whole host of other factors. Similarly, some clients experience more health problems, difficulty functioning, or post-postpartum depression. However, if a regression sneaks up on you, it can seem like the sleep training that was going pretty well has suddenly stopped working. For common toddler transitions, you can either stick to the transition and deal with the sleep challenges (which will resolve once the transition is done), or you can stop the transition and wait until your child is a bit older. If you are doing everything right – putting your baby down awake, transitioning away from sleep associations, etc.
If you are still putting your baby to bed mostly asleep, then you still have more sleep training work to do. Some children are able to fall asleep while mom and dad are close by, but then when they wake between sleep cycles and see mom and dad gone, they can’t go back to sleep. Even better, once you have your Personalized Sleep Plan™, your consultant will walk you through each step of implementing it at home – including that first, getting-started step.
In cases like these, since there are no real sleep problems aside from the night feedings, it makes sense to work on gradually night weaning.
To do this, we usually create a special bed-sharing day-by-day plan that teaches mom and dad how to gradually help baby fall back to sleep after a night waking without needing to nurse. Your plan will include everything you need to know about how to help you baby sleep through the night, and how to wean your baby from night feeding.
Sure, you want to hold off on sleep training if your child is ill, or if you have a vacation coming up, or a big transition (like moving to a new house).
You can read this post about 5 things to do before you start sleep training for more details. The truth is, there are many, many ways to approach sleep training – and many of those approaches involve minimal crying. From there, each night (or every few nights), you would gradually increase the time between your checks, allowing your child more and more time to learn to self-soothe and fall asleep independently. Whether your baby is sleeping through the night like an angel, you just started your sleep training journey, or you’re somewhere in between, CONGRATULATIONS.
But I found inspiration in the fact that not knowing how to sleep is temporary and teaching her the tools to hang out in happy snoozeland would last her a lifetime.
Remember, your baby or toddler needs that sleep, and you need that time in the day to recharge your batteries.
Whether you just took the first step or have worked through a Personalized Sleep Plan™ and are watching baby drool happily in dreamland right now, YOU DID IT!
When you feel ready, you can drop another breastfeed and so on..What does it mean to let a baby cry it out?
They instinctively learn to cry to get a clean diaper or be held, if they need the comfort.
I recently had a client tell me she didn’t understand how sleep deprivation could be used as a form of torture until she had a baby. For some babies and toddlers, sleep training means you are changing habits as long as two or three years old!
Watch for sleep regressions to happen around 4 months, 8-10 months, 18 months, and 2 years of age. Of course, if your baby still needs 1 or more age-based night feedings, keep those – but this is a great time to work on reducing any unnecessary night feedings. Even better, once you have your Personalized Sleep Plan™, your consultant will walk you through each step of implementing it at home.
However, if you have a few weeks where you’ll be staying at home and not having many schedule interruptions, and if your child is healthy, then guess what?
Because sleep habits become entrenched as your child grows, so the baby who gets accustomed to being rocked to sleep becomes the toddler who firmly believes the only way TO fall asleep is being rocked! They are convinced that putting their child to sleep drowsy, but awake is wasted effort, because their children aren’t capable of self-soothing and falling asleep independently. Working towards better naps skills with your child is a win, even if it’s just adding a few minutes to sleepy time. Even after you’ve found the sleep training approach that works for you and baby, stuff comes up.
For TODAY ONLY, you can grab any of our sleep consultation packages, or any of our e-Book titles, at a 15% discount!
Parents often think this method of sleep training involves leaving babies alone to cry for as long it takes before they .
And, keep in mind that you can always try, take a break, and try again, if you doubt your timing after you start. Once you lower your expectations and stop comparing your baby to your neighbor’s, it does wonders for your outlook.
Add to this the fact that toddlers are generally stubborn little cuties who exert their new-found will and opinions with surprising conviction, and you have a toddler with some troubling sleep associations who absolutely, plainly, without-a-doubt refuses to sleep any other way.
I wanted a happier, less tired household, but I didn’t know if or how any of it was possible.
These boot camp essentials are the tools you need to help get you where you want to be, and to end your journey to better sleep.
Your newborn will likely have limited self-soothing abilities or she will be great at sleeping, but then has her 4 month old sleep regression and suddenly has sleep problems. Granted, most will have at least some success within 1-2 weeks that helps give you the boost you need for the long haul. Your baby or toddler will get there, and you’ll be right beside him or her every step of the way.
At some point you will be convinced your every-two-hour-eater is genuinely hungry or needs the comfort.
Fortunately, we have a team of expert consultants standing by who specialize in helping tired families get started with their Personalized Sleep Plan™.
Many of these parents tell us later that they were completely surprised at how quickly their child picked up new, healthy sleep habits. Your baby or toddler is going to be capable of a lot of great things in her life – including building healthy sleep habits!



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