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Waitrose, (short walk through Queen’s walk, turn left down London road, cross the road towards the alley way between EE and O2 Shop). You’ve been so busy teaching her to walk and talk, it never entered your mind to show her how to relax and breathe. Savannah Yoga Center not only offers mommy-and-infant and mommy-and-toddlers yoga classes, the Bull Street yoga center and boutique also now carries Quite Contrary Baby, a new line of yoga inspired clothing for babies that inspire. SYC’s Mommy-and-me baby yoga classes help itsy-bitsy yogis learn breathing techniques that promote healthy digestion, wellness, and even sleep regulation. Classes also provide a golden opportunity for mothers and their babies to bond and to receive both physical and spiritual nurturing from practicing yoga and of course, having fun together! Mother and baby fitness classes are a godsend to new mamas who want to lose some of that post-pregnancy bulge. Whether you are looking for swap the dumbbells for newborns, perform squats with tots or perform an upward facing dog with your sprog, there are some pretty good mother and baby fitness classes available where it’s totally okay, in fact expected, that you show up with a stroller. Here’s out lowdown on fab fitness classes you can attend in Singapore with baby in tow; just make sure you bring some determination along with the baby wipes. Popular with the expat crowd, Mother and Child offers postnatal classes at both their East Coast and Tanglin Mall offices.
Inspire Mum and Baby offer a course of postnatal yoga classes on a private or private group basis.
OMG yoga is slightly different from some of the other postnatal yoga classes on offer in Singapore because baby gets a work out too. If you’re looking for a wider range of postnatal yoga classes in Singapore that you can attend without bub in tow, check out our guide to Postnatal yoga in Singapore. Not for the feint of heart, baby boot camps can be provide pretty serious workouts that demands burpees but allows burp cloths, so if you enrol for these mother and baby fitness classes be prepared to sweat! Ooberfit runs their baby boot camp sessions on Mondays and Fridays at the Botantical Gardens. Bloom ‘n Fit offer their great strolltastic classes, which take place in the Botanic Gardens and the East Coast Park. Mother and baby pilates classes are a great option for mamas who want to regain their pre-pregnancy strength and conditioning.

In addition to their mother and baby yoga classes, Mother and Child also offer postnatal pilates classes for new mamas. How Much Should You Pay Your Helper?February 20, 2016, No Comments on How Much Should You Pay Your Helper? Are Insect Repellents Safe for Pregnant and Breastfeeding Women?January 27, 2016, 1 Comment on Are Insect Repellents Safe for Pregnant and Breastfeeding Women?
The elbowroom offers a range of Yoga classes for new mums with the added benefit of being able to bring your baby to the centre. During the Yoga class we will also be doing some targeted Pilates exercises to help with pelvic floor firming and abdominal tone. The baby yoga clothing includes sets like the one pictured: an organic cotton onesie or tee and 100 percent cotton coordinating pants with screen printed original graphics. Boutique hours are 10 AM-2 PM Mondays – Fridays and also open before and after all yoga classes.
Mamas bring their baby along to the session and strike some serious poses, in some cases using bub as a prop. Mamas are welcome to join any time at least six weeks after a natural delivery, or 12 weeks after a caesarean section. Their postnatal yoga classes focus on poses that help new mothers to regain strength and stability in the core abdominal, pelvic floor and back.
Private sessions are $1100 for ten sessions, group sessions are $300 per hour with a minimum of six participants. Again, this is a private group or individual class that you can arrange according to your own personal schedule (or baby’s as the case may be). The fees for private sessions vary according to the group size but range from $250 – $420 for four one-hour sessions a month. Operated by fitness expert Sam Blakey, who is a mother of five herself, you can be rest assured that you’re getting a thorough workout from someone who has been there, done that and knows the toil pregnancy takes on a mama’s body. The program is designed to help mamas regain their core strength and functionality after pregnancy. If you know of a great workout every mama should sign up for, please leave a comment and share your pearls of wisdom.

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We will concentrate classes on targeting specific areas such as upper back, pelvic floor, abdominals etc. They also share some deep-breathing relaxation exercises, which are bound to come in handy during stressful situations, like when bub pukes in the car seat as you’re heading out the door to an important meeting. To arrange private sessions you will need at least six people, so be prepared to rope some other mamas into coming along with you.
Babies don’t participate in this one, but Sam is happy for you to bring along baby to enjoy a peaceful morning snooze in the shade. The upper body will also receive a good work out so that you can develop the strength you’re going to need to deal with a crawling, walking bub further down the line. Whether you’re seeking inspiration, recommendations, practical information or just good ol’ escapism from dirty bums and teething, we’ve got what you’re looking for.
If you need any advice, please contact our class advisor who can point you in the right direction. Interested mamas should note that there are currently only two postnatal yoga sessions a week so a larger package may be difficult to use up. They recommend that mothers wait until four to six weeks after vaginal birth and 10 weeks after a caesarean section to take this class. What sets this boot camp apart from some of the others is that Sam concentrates on restoring mama’s post-pregnancy body and helping you to restore your core after the stresses and strains of carrying a bub. Don’t be in too much of a rush after giving birth though: to participate in these mother and baby fitness classes mums must be minimum 6 weeks postnatal and have been given the all clear from their OB to participate in exercise. You will need to take along a towel and water and there is no need to preregister… get yourself down there and lungeing!

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