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Body mass index (BMI) uses height and weight measurements to estimate body fat [utilize a calculator at KidsHealth.org]. Depending on your child’s BMI (or weight-for-length measurement), age, and health, the doctor may refer you to a registered dietitian and, possibly, recommend a comprehensive weight management program.
In addition, cardiovascular risk factors present in childhood can lead to heart disease, heart failure, and stroke in adulthood. A number of factors contribute to becoming overweight: genetics, lifestyle habits, or a combination of both. Much of what today’s busy families eat is quick and easy — from fast food to prepackaged meals. Genetics play a role as well since genes help determine body type and how your body stores and burns fat. Birth to age 1: In addition to its many health benefits, breastfeeding may help prevent excessive weight gain. Ages 6 to 12: Encourage kids to be physically active every day, whether through an organized sports team or a casual game during recess. Ages 13 to 18: Teens like fast food, but try to steer them toward healthier options like grilled chicken, salads, and smaller sizes. All ages: Cut down on TV, computer, and video game time and discourage eating while watching the tube. If you eat well, exercise regularly, and incorporate healthy habits into your family’s daily life, you are modeling a lifestyle for your kids that will last. TV personality, journalist and household name, Anne Diamond is also a classically trained musician and is passionate about music broadcasting. Kids ages 2 to 19 fall into one of four categories: underweight (below 5th percentile), normal weight (5th to 84th percentile), overweight (85th to 94th percentile), and obese (95th and above percentile). For example, a muscular person may have a high BMI without being overweight (extra muscle adds body weight, but not fat).


In some instances, endocrine problems, genetic syndromes, and medications can be associated with excessive weight gain. Daily schedules are so jam-packed that there’s little time to prepare healthier meals or to squeeze in some exercise. Many schools are eliminating physical education programs or cutting down the time spent on fitness-building activities. Kids may rebel and overeat these forbidden foods outside of the home or sneak them on their own.
Though the exact mechanism is not known, breastfed babies are more able to control their own intake and follow internal hunger cues. Keep your kids active at home too through daily activities, such as walking and playing in the yard.
Talk to them about the importance of eating well and being active, but make it a family affair that will become second nature for everyone. From fast food to electronics, quick and easy is the new normal for many people; and preventing your kids from becoming overweight might mean changing the way your family eats, exercises, and spends time together.
For kids younger than 2, doctors use weight-for-length charts to determine how a baby’s weight compares with his length.
Also, BMI might be difficult to interpret during puberty when kids are experiencing periods of rapid growth. When computer use and video games are included, screen time increases to over 7 hours a day! One study showed that gym classes offered third-graders just 25 minutes of vigorous activity each week. Because both genes and habits are passed down from one generation to the next, multiple members of a family may struggle with weight control. Get your kids involved by letting them help plan and prepare healthy meals, and practice making healthy choices while grocery shopping together.


Encourage kids’ natural tendency to be active and help them build on developing skills.
Encourage kids to have at least 5 servings of fruits & vegetables a day, limit sugar-sweetened beverages, and eat breakfast.
Let your kids know you love them — no matter what their weight — and that you want to help them be happy and healthy.
Plus, now more than ever, life is sedentary — kids spend more time playing with electronic devices than actively playing outside. Kids who watch a screen for more than 4 hours a day are more likely to be overweight than those who watch 2 hours or less.
Current guidelines recommend that kids get at least 60 minutes of moderate to vigorous physical activity on most, preferably all, days of the week. People in the same family tend to have similar eating patterns, maintain the same levels of physical activity, and adopt the same attitudes toward being overweight. If you’re worried that your child may be overweight, make an appointment with his pediatrician who can assess lifestyle habits, make suggestions for positive changes, and screen for medical conditions that can be associated with obesity. Not surprisingly, having a TV in the bedroom is linked to increased likelihood of being overweight. Babies and toddlers should be active for 15 minutes every hour (a total of 3 hours for every 12 waking hours) each day. For many kids, once they get home from school, all of their free time is spent viewing a screen of some sort.
The American Academy of Pediatrics (AAP) recommends that kids (over 2) not spend more than 1-2 hours a day in front of a screen and discourages any screen time for children younger than 2.



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Comments

  1. LEONIT, 26.12.2013
    Very practical and valuable ideas alternative if you follow your.
  2. SuNNy_BoY, 26.12.2013
    Before they could stand your child may well well also.
  3. Virtualnaya, 26.12.2013
    Can try taking her you can go to the bathroom together and before you.