How to help a baby sleep with reflux,barbie games apk free download 64,how to potty train applehead chihuahua get,toilet training cat sitz bath - 2016 Feature

Here at the Healthtipswatch blog we look for interesting articles covering health, fitness and diet tips from around the world. Roman chamomile is another great oil known for is calming, soothing, and relaxing properties. First off, it is very important to make sure that your aromatherapy essential oils are pure therapeutic grade.
Remember to always, always use a carrier oil when using essential oils on babies and children.
Good carrier oils include olive oil, almond oil, coconut oil, grapeseed oil, and jojoba oil. Just breathing and smelling the oils can work wonders for all of us – parents and children alike! Stick with me here – teething does impact sleep, since it’s one of the many reasons why sleep can derail!
Stomach discomfort is obviously a big problem when you’re trying to get your little one to sleep! Blend peppermint, eucalyptus, or melalueca with a carrier oil, rub on the bottoms of your child’s feet, and then put socks on your child. Once your child is able to sleep independently, you can use tools like white noise, blackout shades, and essential oils to help encourage better, deeper sleep.
Once you make your choice and purchase, you will immediately receive an e-mail with your Helpdesk login information.
Our Members Area is packed with exclusive content and resources: e-Books, assessments, detailed case studies, expert advice, peer support, and more. For those persistent nighttime struggles, check out The 3 Step System to Help Your Baby Sleep. If you’re looking for ways to get your baby or toddler into a healthy sleeping routine during the day, I encourage you to explore Mastering Naps and Schedules, a comprehensive guide to napping routines, nap transitions, and all the other important “how-tos” of good baby sleep. For those persistent toddler sleep struggles, check out The 5 Step System to Help Your Toddler Sleep.
Join over 300,000 parents around the world & sign up today to receive the guide and our Baby Sleep Newsletter absolutely FREE! Understandably, parents often become very interested in how to help their newborns sleep pretty soon after delivery.
Need help encouraging your newborn to sleep better, and to sleep longer stretches at night and during the day? Or, join our Members Area packed with exclusive content and resources: e-Books, assessments, detailed case studies, expert advice, peer support, and more. First, browse our extensive list of package options and select the one that looks best for your situation. The young baby who is only a few months old will sleep about 60 per cent of the day, but as he gets older the number of hours sleep he requires per day will decrease gradually.
It is sensible to establish realistic bedtime routines right from the start, but these routines should be flexible and suit the child and the family. Most children prefer having a regular bedtime routine, very often starting with bath and play, then a story and a cuddle before settling down for the night.
Nightwear should be loose, comfortable and absorbent, preferably cotton or brushed cotton for warmth, with all-in-one feet and soft ribbing at cuffs and neck. Do not let him watch anything frightening on the TV, or tell him a frightening story before he goes to sleep. If a regular, relaxed, early bedtime routine is established, this will give the child a sense of security and he will know what is expected of him. Problems that may have either physical or emotional causes include fear of the dark, nightmares, sleep-walking, wakefulness, talking in his sleep, wetting the bed, and disturbed sleep. Once the milestones of crawling and walking have been achieved, young children seem to be constantly active.
Once a child is able to get about, he should, be allowed to play outside in the garden as much as possible. Parents who do not have gardens must make an effort to get their child to a park or recreational area, every day if possible.
ShareSwaddling is an ancient tradition used in many cultures to calm babies and help them sleep. There are many books on swaddling, but we really liked the website Just the Facts Baby for a quick go-to guide on how to swaddle.
I worked in the NICU as a nurse for over 7 years and swaddling babies was one of the most important things we could do to help them feel comfort.
I swaddled my son when he was a newborn and just used receiving blankets like the hospital showed me. For the first couple of months, the only way my husband and I got any sleep is by swaddling our twins! When you have a baby you expect those sleepless nights to happen, but once you realize that they are happening every night and there is no relief in sight you may just try everything to get your little one to sleep for more than an hour. There are certain things you can do in your baby’s nursery to help them sleep better, which in return helps you sleep a lot better. Avoid as many sleepless nights with your baby as you can with these 5 hacks for your baby’s bedroom.
Use blackout curtains in the nursery on the windows so that your little one isn’t waking up when the sun peeks into the morning at the early dawn hours. If you need some sort of light on in the room, get a dim nightlight or you can even put a nightlight in the hallway instead of in the nursery so you can still have a little bit of light to see in the room. By making the room dark, your baby learns that it is time for sleeping and helps get their internal clock on track with their sleeping. Considering your baby came from a very noisy place in your womb, a white noise sleep machine can often help soothe then to sleep at night.
There are all kinds of different noises that you can choose from with most sleep machines having a heartbeat and womb sound to waves and lullabies.
You may find that keeping their room entirely quiet when they sleep at night may actually backfire once they get older as well.
You have probably noticed that it’s pretty tough going to sleep when you are in a warm room. It can be tempting to want to keep your nursery at a warmer temperature but that may do more harm than good.
Another thing to keep in mind is that you don’t want your baby overheated while sleeping because it can actually increase the risk of SIDS (Sudden Infant Death Syndrome). Distractions may not cause a problem with a newborn sleeping but as your baby gets older, distractions can definitely make it hard for your little one to fall asleep.
Try to make the crib area free of distractions that may prevent your little one from wanting to fall asleep.
When your baby wakes in the middle of the night for a diaper change or for a feeding, the last thing you want to do is to flick on all the lights in the room and make a big fuss.
Instead use a soft lamp on a dresser to change your little one’s diaper as well as get them ready for the feeding.
The last thing you need to keep in mind when it comes to your baby’s sleeping at night is to have some patience and a realistic outlook. It’s the last week, readers – the last week to meet another incredible mom in our Family Features stories! Oh, how I remember the day I signed up for the personalized sleep plan on The Baby Sleep Site. The worst, though, was when neither bouncing, nor the baby bjorn, nor vigorous gliding would work. With the counsel of Liz and The Baby Sleep Site, Maddy went from co-sleeping to sleeping through the night in her own crib with the least amount of tears of any sleep training program.
Meet Whitney, a loving and engaged mom whose daughter was a decent sleeper for the first 18 months of her life. Keep reading to find out how, with unlimited help from Nicole, Whitney and her husband were able to help their toddler re-learn how to sleep – and to start sleeping through the night for the first time in her life! Whitney: We opted for the unlimited 30-day e-mail package and sleep plan, which turned out to be a godsend. Thanks to our e-mail subscription, we were able to reach out to Nicole any time day and night (I sometimes emailed her multiple times during the night and by the next morning she would have answered every single email!). The Baby Sleep Site: So this was about the time that you reached out to The Baby Sleep Site, correct? Vikki: The plan was pretty gentle in nature, which I liked – I know we would have to expect some crying, but I didn’t want Lyla to have to endure long stretches of crying, especially since we knew from our past attempts at sleep training that it wouldn’t go well!
The Baby Sleep Site: Okay, so speaking of ‘paying off’, let’s move on to the part that everyone is most interested in – did your consultation work? Lyla’s quality of sleep is better, my brain is better, our household is happier, and our overall quality of life is so improved, thanks to the plan that Jen and Nicole created and all the support they provided. The Baby Sleep Site: Jennifer, tell us what prompted you to purchase a consultation package from The Baby Sleep Site®. The Baby Sleep Site: Going back to work can definitely be daunting when you have a sleepless little one at home, that’s for sure! When I went into the consultation with Elaine, I was really looking for a more structured daytime schedule (although I didn’t want anything rigid), and I was hoping that Elaine would help me to lengthen Alexis’s nighttime sleep. Jenny: I was really excited about the plan after I first read it – it was so detailed!
A few weeks later, I decided to try working on naps (I had still been rocking her to sleep for naps up to that point). But that’s not the best part: that night, after three great naps, I put her down for bed awake, and SHE SLEPT 11 STRAIGHT HOURS IN HER CRIB! There you have it, readers – there may have been a few speed bumps along the way, and the pace may have ended up being slower than Jenny was anticipating, but with Elaine’s help, she was able to help Alexis create healthier sleep associations, and to get her little one sleeping soundly! It’s great to read all the positive stories, good to know that there is a chance to succeed! As a very sleep-deprived mum of a 23 week old little girl, my only question is, how permanent these ‘solutions’ are?
She posted this article at BellyBelly, a site with advice from professionals for pregnant women and new parents.
From getting rid of headaches to speeding healing to promoting relaxation, essential oils provide a ton of health benefits.
As a big fan of essential oils herself, and a mom who uses them with her whole family, Amy was happy to share her own tips and suggestions for how to use essential oils to help lengthen and improve your baby’s sleep. While there’s no specific evidence that essential oils are directly responsible for improving sleep, there are studies indicating that lavender seems to relax and soothe babies, and lead to better, deeper, longer sleep.
Some store bought essential oils can have unwanted ingredients like fillers, pesticides, chemicals, fragrance and other synthetic additives, which don’t have the same healing benefits as pure oil. Carrier oils need to be used for a couple reasons – they help dilute the very concentrated essential oils, they help aid in distributing the oils evenly, and they prevent the essential oils from evaporating too quickly. You can put a few drops of lavender or roman chamomile in the bathwater with a liquid soap or with Epsom salt, to help it disperse throughout the water.
If your baby is struggling with teething pain, try 1 drop of clove oil diluted in one tablespoon of carrier oil – then, dip your finger in mixture and place directly on gums. When you sleep train, you gently wean your child away from any sleep associations she may have, and gradually teach her to fall asleep independently, without help from you.
You can even buy a bundle package that includes the e-book AND a Personalized Sleep Plan™ PLUS a follow-up email to use for further support!
Using the same unique approach and practical tools for success, this e-book helps you and your baby sleep through the night. With over 45 sample sleep schedules and planning worksheets, Mastering Naps and Schedules is a hands-on tool ideal for any parenting style. Using the same unique approach and practical tools for success, this e-book helps you and your toddler sleep through the night and enjoy a better daytime schedule. Amy has a passion for health and natural wellness.She loves to educate and empower parents with natural solutions for themselves and their families. You can always try a greater dilution ration (maybe 1 drop to 2 Tbs oil) and then tweak it depending on how your child responds).

The thing is, newborns and young babies aren’t ready for sleep coaching (we usually advise waiting on that until baby is at least 4 months old and have moved past the 4 month sleep regression). Turns out your grandmother was right – fresh air really does help children sleep better! Newborns aren’t born knowing that days are for playing and nights are for sleeping – in fact, many newborns have their days and nights mixed up, and sleep for long stretches during the day while being up every hour at night!
If your newborn or young baby is up every hour, all night long, then you’ve no doubt toyed with the idea of keeping him up more during the day, in the hopes that it will encourage him to sleep better at night. If you want to help baby sleep you have to identify the causes first, but also understand that there is no one set pattern for seep that all babies adhere to. This amount of sleep and rest continues until after he has started school when it again decreases gradually. It is natural for babies and young children to want to be with their parents during the night as well as during the daytime, and there is no harm in letting a small child share his parents’ bed if he finds difficulty in getting off to sleep. A small child can quite suddenly develop a fear of the dark, or of being left alone, and just leaving him to cope can cause worse problems such as nightmares, sleep-walking, or bed wetting. Cotton sheets and pillow slips are cool and soft; cellular wool blankets are light and warm. He will enjoy hearing the same stories over and over again, and singing nursery rhymes or songs with repetitive noises. If he has had too much excitement and insufficient rest during the day he will be unable to get off to sleep easily. This is a natural part of their physical development and opportunities should be provided for them to be active.
Even a walk to the shops, pointing things out on the way, will exercise and educate the child. In many ways swaddling mimics the cozy comfort of the womb and inhibits a baby’s startle reflex which helps baby have uninterrupted sleep. Even better when we used an actual swaddler where you stick the baby in the pocket and wrap the flaps tight. When it is completely quiet you may find that when they get older they need it to be completely quiet or they aren’t able to fall asleep.
Your baby is no different as it’s harder for them to fall asleep if they are too warm. This way you aren’t completely waking them up and confusing them in the middle of the night with all the lights on.
There are just some babies who are not very good sleepers while some other babies are sleeping 8 hours a night by the time they are 6 weeks old. She would only sleep if she was on me in the baby bjorn and I was moving, or in my arms and I was bouncing on the exercise ball. With the help of The Baby Sleep Site, I am another proud member of the satisfied client list.
Jennifer’s story is proof that our sleep consultants really can help just about any baby sleep – even a baby who has baffled three other sleep consultants!
So – you had a tough little sleeper at home before you contacted The Baby Sleep Site, right? In terms of sleep, things had gotten so out of hand in our household that we weren’t sure what we needed more–a baby sleep expert or an exorcist! After three weeks of this, my husband and I were tense, cranky, and exhausted to the point where I was hesitant to get behind the wheel of the car, I was so tired. We love it when we hear about referrals like that – so awesome to see moms helping other moms, and spreading the word about The Baby Sleep Site! We wrapped up our consultation a few weeks ago, and the past few weeks have been some of the best of my life. Let’s start by getting a better sense of what brought you to The Baby Sleep Site® in the first place.
Unfortunately, everything fell apart once we started trying to work on nighttime sleep training, when Lyla was about 5.5 months old. Lyla is normally such a happy, engaged, adorable baby – the only time she really wailed was when it came to go to sleep. This was on a Thursday night – by Monday afternoon, I had my Personalized Sleep Plan™ waiting in my inbox! So glad you took the time to follow up with Jen and work with her on modifying the plan as necessary. We ended up making a few tweaks to our plan, based on what my husband and I were seeing with Lyla.
I think the best thing about the consultation process with Jen was that, with her help, Brian and I realized that we needed to set up ‘rules’ (for ourselves and for Lyla) about how we were going to handle Lyla’s sleep challenges.
I am delighted to report that now, thanks to the sleep coaching we did with Jen’s help, Lyla is successfully going to sleep on her own (and happily, for the most part!) for her naps AND for bedtime. The main reason I wanted to work on her sleep early was because, at the time of my purchase, I had about 5 weeks left before I had to return to my teaching job. That’s not unusual for a 10 week old, of course, but it was getting exhausting, having to hold her all the time.
I knew Alexis obviously needed to keep feeding at night, and I actually really enjoyed the nighttime feeds – but I just wanted fewer of them!
I started by asking some clarifying questions on a few points of the plan that I needed help with. I was still using a gentle approach, the way I had the first time, but within 3 or 4 nights, we had made so, so much progress.
I wasn’t sure Alexis was ready, but my mom had been laying her down for naps awake for a little while, and she said it was going well. I literally went from holding her for every nap and every night (and not having any time to talk to my husband, do school work or house work), to co-sleeping during the 4 month sleep regression to putting her down awake and now actually have time to get things done at night and during the day (wow!).
This is such an encouraging story – it’s a great example of why sometimes it makes sense to wait a few weeks before sleep coaching, especially with young babies. Elaine, thank you SO MUCH for developing a plan for us that was so detailed and matched my comfort level with crying (which was minimal). There are a number of oils that allegedly calm, relax, and promote better sleep…but can you use these oils to help your baby sleep? Diffusing essential oils can actually help clean and purify the air in your child’s room, and can also be used to help with respiratory problems. Ginger, fennel, lavender, wild orange, marjoram, or roman chamomile are all great oils for easing stomach trouble gently and naturally. THIS is the key to eventually sleeping through the night; when your child can fall asleep independently at bedtime, she will eventually be able to fall back to sleep at night, when she wakes between sleep cycles, without help from you. Amy also enjoys spending time with friends and family, travel, reading, fitness and a new love of hot yoga.
Once your baby is a few weeks old, you can start incorporating a daily walk, or some time spent sitting outdoors. Not only that, but infant massage can improve digestion (great for colicky newborns), strengthen the mother-child bond, and even aid growth and development!
You can gently, naturally correct this by making sure that your baby is exposed to sunlight during the day (not direct sunlight, but rather filtered sunlight in a bright, sunny room).
Keep baby close at night, too – consider sharing a room with your baby, and having your baby sleep near your bed in a bassinet or small crib. Be wary of this line of thinking – generally, babies who don’t nap well during the day actually sleep worse at night, because they are overtired! As a member, you’ll also enjoy a weekly chat with an expert sleep consultant, as well as access to ALL our newborn resources. Our consultations allow you to work directly with one of our expert sleep consultants, and to get a Personalized Sleep Plan™ that will work for your family. It is much better the: they should all get their sleep in this way than that parents and child should suffer disturbed nights for long periods. Very often, even if a child wakes early he will amuse himself for a while playing with a cot toy, watching a mobile, or singing to himself. Duvets should only be used by children over the age of two years, because of the danger of suffocation. Not only does it help with their physical co-ordination, but it is a release for psychological and emotional stress. A child who is kept indoors and inactive for long periods will become naughty and grizzly; he will get to the stage where he becomes lazy and unwilling to exert himself.
Children can enjoy water play at the local swimming pool or park paddling pool, and they can climb, jump, dig, etc. This may not be good if you have other children or live in an area that has louder noises at night.
Read on, and learn how Jennifer, with the help of her consultant Liz, finally found sleep coaching success! I had just read the testimonials of other parents and knew, without a doubt, that I would never, ever be in their company. I remember bouncing as my husband left for work early in the morning; when he returned late in the evening, I was still there, still bouncing.
I have to have something, even if it’s just false hope.” If that sentence reads dramatic, you’re getting sleep.
And I am as well-rested as any mother of a strong-willed and independent 18 month-old can be. And they will do it in a supportive, non-judgmental way that leaves you feel encouraged and empowered instead of defeated and abandoned. For most of her life, our daughter had “only” been waking once or twice a night–but at 19 months she came down with infections in both ears. Of course, we got lots of (conflicting) advice, which we did our best to follow–until the sheer exhaustion and confusion wore us down. Well, we went through one more night of screaming–and got in touch with a consultant the next morning! Because she had spent so much time getting to know how we work as a family, all of her suggestions were tailored to us (for instance, she knew that I couldn’t stand more than a few minutes of crying at a time, and she knew that we were willing to take several weeks to get to our goal if need be). You mentioned to me that sleep really started to suffer when Lyla was a few months old – before that, sleep was better, right?
Following the plan, I was able to get Lyla to fall asleep without breastfeeding pretty quickly, which was a huge victory! That’s the beauty of the follow-up help that comes built in to the packages; it lets parents and consultants work together to continually improve the plan, and to adjust things that aren’t working well. One of those was to actually work on nights and naps at the same time – we started out trying to work on them separately, but we quickly realized that was confusing for Lyla. For example, going through this process made Brian and I realize that it was key for us to leave Lyla in her crib once we had put her down for sleep – picking her up to comfort her was only making things worse. What’s more, she is completely night-weaned now – and it only took me 10 days to get her to drop that last, unnecessary night feed! I bought the Deluxe package, so I had three follow-up emails to use, but we exchanged more than three e-mails. That’s fairly young to sleep train (although our consultants often work with parents of newborns and young babies), but you see, Jenny is a teacher, and she only had about 5 weeks of maternity leave left. But with the help of her consultant, Elaine, Jenny was ultimately able to make BIG changes to Alexis’s sleep. I knew that once I started back to work, I would need more sleep, and I also knew that I needed a better daytime routine for Alexis, so that my mom (who regularly babysits Alexis) would have an easier time caring for her. I loved holding Alexis too, but I knew that we couldn’t continue with me having to hold her all day long. I was putting her to bed drowsy but awake, and she was settling on her own, without much fussing at all, and falling asleep on her own. I hadn’t been trying for sleeping through the night at that point – I was fully expecting to feed Alexis at some point during the night. It does seems like, by getting your plan early, you were able to instill a good foundation with Alexis, and then that foundation paid off when, about 6 weeks later, you were able to sleep train her in about a week. For instance, wild orange is generally used as an energizing, pick-me-up oil for adults, but it can have the opposite effect on children, and be wonderfully calming before bed.

The massage itself is relaxing, and the fragrance of the oils will set the tone for a calm and peaceful night. White fir and roman chamomile oil can also help alleviate teething pain, when applied directly to the gums.
Dilute a couple of drops with tablespoon carrier oil, and rub clock wise on tummy a few times.
You can also use the diluted oil in a diffuser, so that your child gets the benefit of breathing in the aroma. Our team of expert consultants is ready to offer you compassionate, caring support that is 100% personalized to your unique situation. In addition, work to keep nights dark – keep the room dim during diaper changes and feedings, for example. In fact, many agree that newborns do this as a way to get in a longer stretch of sleep at night- many babies will sleep their longest stretch of the day after cluster feeding!
There are lots of benefits to having your newborn nearby at night – it can make middle of the night feedings more convenient, for one.
This is especially true for colicky babies – baby wearing is a great way to soothe colic!
Eventually he will want to be in a bed of his own, perhaps popping into his parents’ bed sometimes for comfort.
They rarely prescribe sleeping tablets unless the sleep situation is really desperate, and then only to establish a sleep pattern. A child who has been told off for being naughty will whack his hammer and peg toy; a group of small children released from sitting in a classroom will dash round the playground.
Jennifer had worked with THREE other sleep consultants, trying to solve Maddy’s persistent sleep struggles, and NONE of them had been able to help her.
After Maddy’s severe colic finally abated, we had a window of about three weeks where she slept just like all the books said she would. Context was provided for all the suggestions and there was enough wiggle room for us to tailor it to our specific parenting styles and abilities. The directions from her were so helpful and clear that every night, I knew going in exactly what to do. By the time she was well again we had completely undone any sleep progress we had made–she was now waking up 4 or 5 times a night and screaming for a half hour at a time. Then she sent us a lucid, step-by-step plan to remedy the various individual problems that were collectively contributing to our daughter’s poor sleep. Above all, she offered humor, empathy and a hearty dose of encouragement to get us through the roughest patches. Now that we’re replenishing the sleep debt, we’re finally communicating like the loving, compassionate couple we were before. Brian and I read over the plan together and then got to work putting into practice at home.
We talked it over with Jen, and everyone agreed that we should try sleep coaching for naps and nights together. Now, when she’s fussing in her crib, we get down on eye-level with her and offer hugs and pats through the crib slats, and talk to her, but everyone understands that she has to stay in the crib when it’s time to sleep. When I would ask a quick follow-up question, or when I needed clarification on something in the plan (or even when I just needed some encouragement!), Jen would reply with a short email that she didn’t count against my 3 e-mail total.
And given the fact that she she was having to hold Alexis pretty much 24-7, and that Alexis was napping a ton and up often at night, it’s understandable why Jenny wanted to sort out Alexis’s sleep before returning to to the classroom! Alexis also slept off and on a lot during the day (at random times, though – I was letting her pretty much nap on demand), and then she would be up a lot at night.
Then, not too long after I returned to work, I decided it was time to try sleep coaching again. My guess is that, now that Alexis knew how to put herself to sleep, she was able to fall back to sleep on her own quickly when she woke during the night.
Thank you for educating me on this process and for helping Alexis become an independent sleeper.
We will craft a Personalized Sleep Plan™ specifically for your family, that walks you through every step of sleep training in a way that matches your goal and parenting style. Over time, this will help re-set your newborn’s circadian rhythms and guide her towards sleeping long stretches at night and napping during the day. So if you’re looking to promote longer, better nighttime sleep, cluster feeding is a good strategy. But research indicates that room-sharing is more than convenient; babies who room-share and sleep close to mom have actually been shown to sleep better. However, your newborn’s awake time should be relatively short (no more than 45-60 minutes, generally), and your newborn should take plenty of naps during the day.
Remember that holding your baby, or wearing her around the house, certainly are not permanent sleep solutions. Developed by Nicole and Miriam (a lactation consultant, nurse, and Baby Sleep Site® sleep consultant), Essential Keys lays out everything you need to know about helping your baby to sleep better right from the start.
Some parents have their baby’s cot or a single bed for him next to their own, so that he can feel close and secure.
Usually if a child has a fairly active day, with plenty of opportunities for exercise and rest, a go: diet, and loving care, he will sleep well.
The fresh air and exercise will help to make the child naturally tired and hungry and should minimise feeding and sleeping problems. When Maddy had trouble clearing a new hurdle, and I started to feel helpless, I just reminded myself, “your only job right now is to do x.” Knowing that Liz was keeping an eye on the big picture allowed me to just do the next thing. In Jennifer’s case, it absolutely changed her life, and saved her from spiraling even further into exhaustion and despair. We could tell she had a lot of experience with frustrated, sleep-deprived parents–the way she communicates is so clear, gentle and easy to follow.
We’ve also had the energy to cook, clean, go to the park and play with our daughter–and even catch up with our friends. Add to this the fact that Lyla was one of those babies who just actively fought sleep (as Vikki described it to me, Lyla fought sleep “like a little prize fighter”!), and you can understand why Vikki contacted us for help!
We tried nap training with her when she was about 4 months old, and it actually went very well – by the time she was 5 months old, she’d go down for naps drowsy but awake and not fuss at all. We quickly figured out that if I stayed in the room with Lyla while she was falling asleep, it just made things worse! We have a few other rules like that, too, which have been a key part of helping us improve Lyla’s sleep. I wasn’t sure if what was happening was normal – maybe things were supposed to get better before they got worse?
Alexis had been through the 4 month sleep regression by that point, and her sleep was even more challenging.
Rather, these are short-term strategies that will help maximize your baby’s (and your) sleep during those first few months after birth. It also includes information on feeding (both breast and bottle), baby communication, bonding with baby, daily routines, sample sleep schedules, and more. Some children will take quite happily to their own bed in their own room, or one shared with a brother or sister. I know some babies who have wanted to be swaddled all day long, but I’ve heard that swaddling too much can cause developmental delays and inhibit proper development. Not surprisingly, she didn’t hold out much hope that her Personalized Sleep Plan™ would help much, either, but she bought it anyway, just to try. We loved Maddy desperately, and we desperately needed her to sleep so we could get the rest we needed. That’s when we found out that “generous” doesn’t begin to describe The Baby Sleep Site’s email support. I didn’t have to worry about how on earth Maddy was EVER going to sleep in her crib ALL NIGHT. Instead of trying to figure out how to make it through another day, I am rested and happy when I hear Maddy stirring in the morning. She had tried sleep training on her own, but it just wasn’t working, and she knew she needed some personalized help. But then, when she was about 3 or 3.5 months old, she started to break free of her swaddle on a regular basis. After e-mailing back and forth with Jen, though, we came up with some modifications to the plan, and that really helped. It still took Lyla awhile to learn how to fall asleep on her own, but once Brian and I began using the same approach at naps and at night, and stuck to it consistently, Lyla began to get the hang of it.
We worked closely with Jen and Nicole in developing these rules, and Brian and I have worked hard to stick to them and stay consistent. But when I think about the fact that we went from having a little girl who screamed for hours and didn’t want to sleep, and would only fall asleep if I nursed her, to having a little girl who understands the rules, knows what to expect, and sleeps 12 hours a night and takes great naps – I have to say, I’m so proud! This really made me feel like we were in it together, and that I could approach her when I needed to without having to worry about using up my emails too quickly.
I felt uncertain about whether to continue on with the Plan, to speed things up, or to slow things down. I explained what happened to our consultant, Liz, and she picked it right up, asked questions, conferred with me, and together we tweaked the plan. At almost 21 months old, our daughter is now truly sleeping through the night for the first time in her life!! Fortunately, Vikki and her sleep consultant, Jen, were able to get Lyla’s sleep back on track.
Finally, things got so bad that she started clawing at her head and neck, and actually drawing blood.
Fortunately, I was able to email Elaine and share my concerns with her, and she replied with a really encouraging email.
I had to hold her every night until she fell asleep, which made it tough to grade papers or write lesson plans, or to have any time with my husband. For these reasons, the AAP actually recommends room-sharing as the best sleeping arrangements for babies. At night, it would take at least 90 minutes and sometimes more than three hours of absolute misery for her to find the sleep we so desperately wanted her to get. The results are incredible–she’s much more cheerful during the day and has blossomed under our eyes.
At that point, I threw in the towel and did whatever I needed to in order to help Lyla fall asleep. She gave me some general pointers and loads of support, but she also gave me permission (in fact, she urged me!) to follow my gut. I mean, I wanted ALL MY BASES COVERED so I asked every single question I could come up with—sometimes more than once.
Signing up with The Baby Sleep Site has been one of the best investments we have ever made!
She also pointed out that I was starting sleep coaching pretty early, so it might be best to slow down or to stop altogether and just wait a bit longer to sleep coach. It finally got the point where I just couldn’t do it anymore, so I decided to pick up my Personalized Sleep Plan™ and try again.
As always, we recommend you find a sleeping arrangement that works best for your unique situation. Liz responded in a timely way and always addressed both the questions asked and those that were implied—the questions I was too sleep-deprived to form.
Honestly, sometimes it is hard to sort through all the info that’s out there, and to just listen to my instincts. It wasn’t restful, it was completely disruptive to our household, but at least Maddy was sleeping and we were getting more sleep than we were used to.
Liz walked me through every little detail, cheered us on for every success, and reassured me with every misstep.

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  1. LoveofmyLife, 27.02.2015
    Parents involved and aware of what for toilet instruction.
  2. iblis_066, 27.02.2015
    Potty training your child inside.