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Sun dried tomatoes and canned or bottled tomato products (such as tomato paste, sauce, soups, juice, ketchup, and tomato based chili or hot sauces) are all concentrated sources of lycopene. Other produce rich in lycopenes (think deep red or pink) include watermelon (which actually contains more lycopene than tomatoes!), purple grapes, pink or red grapefruit, apricots, plums, red bell peppers, papaya, and guava. Next on the grocery list are foods rich in betacarotene, another antioxidant that has natural sunscreen properties.
Other betacarotene rich foods include sweet potatoes, apricots, squash, pumpkins, papaya, and mango (think deep orange pigment). Looking for more foods providing sun protection?  Eat some walnuts, which are high in essential fatty acids, which may also protect against sunburn. Finally, look to foods rich in omega-3 fatty acids, which is a natural anti-inflammatory that may also protect against sunburn and cellular damage that can lead to skin cancer. So if you are heading out in the sun, why not have a glass of orange juice and grapefruit topped with strawberries for breakfast, a leafy green spinach salad with mushrooms and tomato juice for lunch, almonds or walnuts for a snack, and salmon with kale for dinner? Pediatrician, parenting and child wellness expert, author of a children's book promoting healthy eating, and mom to William. Sloppy Joe's are a perennial childhood favorite, but the canned version lacks depth of flavor. This recipe is versatile, and can be made into a sloppy Joe stew or soup; see notes for these instructions. This is a topic near and dear to me, as I want to see all our families succeed on the Healthy Kids Program. For us to exert the significant effort required to achieve our goals they must be compelling; we must truly believe they are worth the time and effort. We are forty-two percent more likely to achieve a goal if we write it down.  So, write it down to make it happen! Christmas is the perfect time for gratitude, and it is something we can actively promote in our children. A study on the impact of gratitude published in the Journal of School Psychology looked at more than 200 middle school students, and found that those students that wrote down five things they were grateful for each day for two weeks had higher levels of optimism, increased life satisfaction, and decreased negative feelings.
Because children learn best by observation and repetition, an attitude of gratitude can start with YOU! For kids, the weeks leading up to Christmas is often about focusing on what they want and don’t have. Turkey Pot Pie Is A Great Thanksgiving Leftover, But Chicken Pot Pie Is Good Comfort Food, Too! And since this recipe was originally for chicken pot pie, you can make a  chicken pot pie the rest of the year by simply substituting 3 cups of cooked chicken for the turkey.
This includes a recipe link for a homemade crust that is flaky and easy, but you can use refrigerated pie crust, or biscuits for topping. Now that food-focused holidays are fast approaching, here are some tips for helping picky eaters and reducing mealtime stress.
Be sure there are one or two items on the table that your child will enjoy, but do not cater to the picky eater (this could be bread and butter, milk, corn, etc.). If the thought of eating with all the grownups overwhelms your child, consider a kiddie table, but do not feed children before the big meal or serve them different food.
A great way to encourage children to enjoy the meal is to have them help prepare for the meal. A child that comes to the holiday table hungry (but not starving) is more likely to eat, so don't overdo the appitizers.
While we normally recommend that children take one bite of all new foods served, avoid this at holiday meals. RadioRotary interviews Kayo Iwama, Associate Director of the Graduate Vocal Arts Program at Bard College, about music education at the college and the performances open to the public. Rhinebeck Rotarian and District 7210 Governor-Elect for 2016-17 Lou Turpin describes two of the several activities that help fulfill the Rotary Foundation motto of “Doing Good in the World.” In addition to his work for District 7210, Turpin has been instrumental in furthering the work of ShelterBox, perhaps the leading disaster-relief organization in the world. Rhinebeck Rotarian Lou Trapani, Artistic and Managing Director of The Center for the Performing Arts at Rhinebeck, returns to RadioRotary to discuss some of the upcoming performances at the big red barn on Route 308. RadioRotary interviews New York State Senator Sue Serino on efforts to reduce Lyme Disease in the Hudson Valley and to free physicians to treat chronic Lyme Disease with longer courses of intravenous antibiotics.
RadioRotary interviews recovering addict Cara Mia Bacchiochi about her street ministry called Hope on a Mission HOAM, a volunteer effort to help women who are homeless because of addiction to drugs or alcohol. Eliza Bozenski is the development director for the Anderson Center for Autism, a nonprofit educational and therapeutic organization that includes day and residential programs for children and adults as well as diagnostics, training, and consultation for families or schools. RadioRotary interviews Zamir Hassan, founder of The Hunger Van, a volunteer effort to bring food to the hungry homeless. Millbrook Rotarian Joyce Heaton describes this year’s New Year’s Eve Millbrook a community event that is family friendly and alcohol free. Rotary has had a unique role in the United Nations starting even before the UN was founded. The Senior Community Service Employment Program (SCSEP) is a Federal program that operates on a country level, providing vocational training for low-income persons age 55 or older. Pleasant Valley Rotarian, and 2015 winner of the Jeffrey Keahon Foundation Award, David Kruger describes the work of The Rotary Foundation, the part of Rotary that not only does good in the world away from our communities, but also helps fund many local projects.
Salvation Army Captains Sam and Jenny Alarcon visit RadioRotary to describe some of the many ways that The Salvation Army works to solve problems in Poughkeepsie and the Hudson Valley. Cancer survivor Holly VanDerbeck tells about her experiences with Stage 3 melanoma, the most deadly form of skin cancer. Red Hook Rotarian Gale Wolfe is interviewed about her participation in a medical mission to Tibet for this “live from the meeting” RadioRotary interview, recorded during a regular meeting of the Red Hook Rotary Club. Rotary District 7210 Past District Governor Bill Bassett (Walkill East Rotary Club) describes the history and current success of the effort, started by Rotary in 1979, to completely eradicate the terrible disease poliomyelitis, commonly called polio.
The name “Dutchess Outreach” does not tell much about the organization’s mission, which is to meet the basic needs of low-income people when no other resources are readily available.
Christina Novak, Communications and Development Coordinator of the Dutchess Country SPCA, visits the RadioRotary studio to describe the work of her organization, which is much more diverse than most persons realize. Rhinebeck Rotarian David Ives is the Executive Director of the Albert Schweitzer Institute, but that is just the tip of the iceberg for Ives’ many activities promoting worldwide peace and health. In recent years, the proliferation of prescription opiate painkillers, such as Percocet, Oxycontin, Vicodin, and others, has spurred an increase in opiate addiction.
RadioRotary interviews Marisol Rodriguez, Executive Director of Literacy Connections of the Hudson Valley, a nonprofit using local volunteers to help people to read, write, and reach their potential. RadioRotary interviews Rhinebeck Interact’s Grace Steele and Morgan Rakow, two of the 23 participants in the 2015 edition of that Interact Club’s “Nicaragua Project.” Interact is the high-school service organization sponsored by Rotary. Newburgh Rotarian Doug Sturomski is the unofficial Peace Ambassador for Rotary District 7210, which encompasses the eight counties in the Mid-Hudson Region. Highland Rotary Club’s Charter Member Steve Laubach and Don Verity, the Highland Rotarian who manages PAMAL Radio, the network for RadioRotary, describe the 11th annual Hudson Valley Ribfest, one of the major summer events in the Hudson Valley and primary fundraiser for their Rotary Club. While it is not recommended that you replace traditional sunblock with these foods, consuming them will likely offer additional protection and reduce sun damage for you and your family—all while tasting great.
But fresh tomatoes such as in homemade salsa, gazpacho, or tomato salad still offer a respectable dose of good-for-your-skin lycopene. You can also find betacarotene in non-orange foods, like mustard greens, turnip greens, collard greens, beets, beet greens, cabbage, kale, and spinach.
In addition to vitamin C, cherries contain melatonin, which protects skin from UV radiation and repairs sunburn damage. Mushrooms (especially cremini) contain the mineral selenium, essential for the production of glutathione peroxidase. In addition to being great sources for essential nutrients, these foods will provide a healthy dose of natural sun protection and skin regeneration.


These get their added oomph by the use of a classic French mirepoix (onions, carrots and celery). Even better: if the goal can be chunked into smaller successes, list them and then cross out as they are accomplished. A maximum of five to seven goals are ideal (psychology tells us we focus best on this number or less). Even if a list was made, but not a daily reminder, this puts us at a disadvantage for reaching our goals.
And gratitude is not only polite and appreciated, it turns out it is good for our emotional health; our very heart and soul! Even three weeks after they had stopped writing items down, the group of kids that expressed gratitude was more grateful than the control group that did not. But during the holidays, do try to spend time focusing with your child on what he or she already has to counter balance this. If using a commercially prepared pie crust, look for a brand without trans or hydrogenated fats. Bard has an unusual undergraduate degree program in music because each student must also obtain a degree in another subject, such as mathematics or political science.
Not only has he been a Shelter-Box Ambassador, encouraging the funding of the program throughout the district, but be also serves on the board of ShelterBox USA.
Lyme Disease is one of several tick-borne illnesses that are widespread in the Hudson Valley. Working in the city of Poughkeepsie, Bacchiochi and volunteer helpers distribute water and such personal care items as baby wipes to homeless women on a weekly basis. Its hundred-acre walkable campus on the Hudson, where autistic students learn in classes with 6 or fewer other students, is just the most obvious part of the organization. In 2000, Hassan chaperoned a school trip to a local food pantry and was astonished by how many were going hungry in his prosperous New Jersey community. Twelve years earlier, the Rotary Club of Millbrook was seeking a way to help bring the village and environs together as a community. Each year the United Nations invites more than a thousand Rotarians, members of associated groups such as Rotaract and Interact, and students participating in Rotary international Youth Exchange to come to UN headquarters in New York for panel discussions with Rotary leadership, UN ambassadors, and heads of international nongovernmental organizations. While its most notable success has been the worldwide reduction of polio to a handful of cases in two countries—with complete elimination on the horizon—The Rotary Foundation may have saved even more lives with its projects for clean water, maternal and child health, and peace.
The Salvation Army, founded in London by William Booth in 1865, is a worldwide Christian church that is organized along military lines. Originally detected as a change in a mole, her cancer showed up later in lymph nodes, but was arrested by a combination of surgery and interferon, a drug that stimulates the immune system to attack cancer.
Polio has a long history as a human disease that often causes lifetime paralysis or even death. EPIC (Engaging People in Change) gathers high-school students from around NE Dutchess and holds weekly meetings that focus on social justice and leadership skills. The Leukemia and Lymphoma Society funds research that has greatly reduced the death rate from these cancers, and the Society also provides education and support for patients as well as advocacy for better treatments and services.
Elsewhere in Vietnam, they have built two more schools, and they have embarked on programs in Jamaica, Honduras, and Ghana as well. While the letters SPCA stand for Society for the Prevention of Cruelty to animals, most people think of the Dutchess County SPCA largely in terms of pet adoptions (and they do handle this for all kinds of pets, including birds, rabbits, rats, and Guinea pigs, as well as dogs and cats), but there are many other services. When he was 16, Ives took a trip to Latin America, where he was devastated by the poverty he encountered, and Ives determined to devote his life to helping others. When addicts can no longer obtain their pills, they often turn to heroin, a cheaper street opiate—in fact, it is so cheap that many who could still purchase prescription pills also switch to heroin. One in five Americans are functionally illiterate, which means that their reading and writing skills are at a sixth-grade level or lower. Each year members of the Rhinebeck Interact Club, some adults (mostly Rhinebeck Rotarians), and some college students travel to the Leon department of Nicaragua where they work for a week on building and improving schools in impoverished rural villages. One of his several projects related to peace is building and placing Peace Poles in parks, high schools, colleges, and various public places around the region. They use their part of the income from the Ribfest to support The Rotary Foundation, ShelterBox, and several local charitable causes, including defibrillators for various locations around Highland (one of which saved a customer having a heart attack at the diner where the Rotary meets). Do not overcook as the meat will continue to cook in the sauce and we don’t want it to get tough. If you prefer, you can puree the sauce, but make the following changes: Cut the carrots and celery in larger pieces.
And research presented at the American Psychological Association's 120th Annual Convention found that grateful teens are more likely to be happy, less likely to abuse alcohol and drugs, and less likely to have behavioral problems at school, compared with less grateful teens.
Leaving your child a written note on the refrigerator is another great way to reinforce being thankful. This allows your child to enjoy the family celebration, instead of worrying about the meal.
The Graduate Vocal Arts Program owes its existence to the renowned soprano Dawn Upshaw, who developed and directs it.
On another front, through his involvement with the Albert Schweitzer Institute at Quinnipiac University, he has participated in several of the Nobel Peace Summits, an annual gathering of winners of the Nobel Peace Prize. Trapani describes the education program at the Center, which includes a touring company that performs The Wizard of Oz, Rip Van Winkle, and The Legend of Sleepy Hollow at local schools. Many believe that when it fails to be cured either by no treatment or inadequate treatment, it becomes chronic Lyme Disease.
As with other parts of the United States, Poughkeepsie is undergoing a wave of addiction spurred by the introduction of powerful opiate pain relievers and the availability of cheap heroin. It also encompasses 21 group homes,  three life-learning centers, a clinic, and consulting arrangements with local schools. He says that in his tradition, you are not supposed to go to sleep if your neighbor is hungry, so he began to work on ways to alleviate the problem.
In October of that year, Joyce—who was aware of First Night Celebrations in Boston and elsewhere—proposed that the club sponsor a New Year’s Eve celebration of music and events directed at children. Also each year since 2009 the RadioRotary team has been there to interview some of the participants.
SCSEP counselors Cheryl George, Patsy Kimbrew, Sheila Rock, and Marlene Fredericks describe the program, which provides training in such skills as handling interviews and writing resumes. It is also the most effective charity because nearly all of every dollar given to The Rotary Foundation is used for its work instead of spent on administration or fundraising. A basic step to avoid skin cancers is to protect your skin from the ultraviolet components of sunlight and from artificial tanning—hats and other clothing on sunny days and application of sunscreen before exposure are the first lines of defense.
Dean Bloch, an obstetrician-gynecologist, and various other medical personnel on a mission to bring aid to a remote village in Tibet. In the early 1980s a thousand persons per day contracted it and it was endemic in 125 nations.
Carleton Harris started with the summer camp run by the Rural and Migrant Ministry, leading him to become involved with the Youth Arts Group, which has much the same mission as the newly formed EPIC.
One way that you can help fund the Society and also increase awareness is to participate in one of the several Light the Light Walks in the Hudson Valley or Connecticut. RadioRotary gets the details from Joe Conti, President of the Board of Directors, and Brian Riddell, Executive Director of Dutchess Outreach.
Today the schools they built in Vietnam have more than 500 students in grades K-6 and, with the help of Rotary District 7210, they are working toward expanding the original school to take in another 500. A low-cost clinic, open to the public, provides routine veterinarian care for all sorts of pets. After a stint in the Peace Corps in Nicaragua, he mixed an academic career with work for nonprofits, including Rotary International.


Among the many problems caused by using either kind of opiate is overdose, which frequently leads to death. Literacy Connections trained volunteers work one-on-one with the functionally illiterate to teach them the specific skills they need for a given goal, such as passing a driver’s test. Under the supervision of a local foreman, the students bend rebar, mix cement, lay bricks, paint, and perform other basic construction tasks. Each year the Ribfest brings the best in barbecue to the Ulster County Fairground in New Paltz, along with children’s activities and specialty booths of all kinds.
Limes, also high in vitamin C, can cause the skin to burn more, so be sure to limit exposure to lime juice or peels when heading out in to the sun. You could add cayenne pepper (to taste), Tabasco sauce or up to 1 tablespoon of red wine vinegar for a kick. Cook the meat first (spray with nonstick spray as there will be no oil in the pan from sautéing the veggies) then remove.
Why not have your children tell you before bed something that they were grateful for that day, or some act of kindness they saw someone else do? Performances by students, faculty, and guest artists occur throughout the year at Bard, some of them free and many at the famed Fisher Center designed by Frank Gehry. At the most recent summit in Barcelona, Spain, Turpin combined these two aspects of his work by speaking to the meeting about how ShelterBox has been working to aid the refugees from the Syrian Civil War. These fit will with the Center’s theme for 2016, which is “All-Americana,” featuring plays by American authors such as Kaufman and Hart, Tony Kushner, and Arthur Laurents.
Chronic Lyme Disease, which is not recognized by the Centers for Disease Prevention and Control (CDC),  may affect those afflicted years after the initial infection.
In the late 1980s, Bacchiochi was herself an addict, but in 1990 she entered recovery programs.
This compelling RadioRotary interview tells the listener much about autism and the important place of the Anderson Center in its management.
As he traveled from place to place around the United States, helping to set up food pantries, he realized that many of the hungry homeless lack transportation to get to the food pantries, so he created a volunteer program that would bring healthy food to where the homeless lived, beneath bridges or in doorways. Retired seniors are placed in jobs that reflect their previous work life or that are based on training received in the program. From its first days it has focused on helping the homeless, addicts and alcoholics, and the hungry. Changes in moles, persistent bleeding, and “floaters” in vision are among the signs that need medical attention. Their whole family took part, as the 14-year-old brought eyeglasses, the 17-year old organized the Tibetan patients, and the 19-year-old and Gale both helped out in the dental clinic, where hundreds of teeth were pulled. As a result of a partnership led by Rotary, but including the World Health Organization, the U.S. Grace Latino Outreach (GLO) has for the past decade offered programs in English as Second Language as well as aid of all kinds for the immigrant population. Amanda Harley, a campaign assistant for the Society, visits RadioRotary to describe the walks and provide information about cancers of the blood. The expansion of the original school is estimated to cost $82,000, a sum that 7210 District Governor Nick Constantino has vowed to raise.
There is outreach to schools, humane law enforcement, a pet cemetery and crematorium, and a lost and found service.
Susan Salomone’s son Justin, who struggled with opiate addiction for ten years, was among those who died from an overdose, leading Mrs. Sturomski builds are 8-feet high, resembling the Washington Monument, and have the message “May Peace prevail upon the Earth” in 80 languages. It’s establishing this habit when they are young that will most likely result in an adult with an attitude of gratitude that shines. Every two years, the Vocal Arts Program mounts an opera for the public, complete with a full orchestra accompaniment. Among the unusual attractions will be a new opera (Godfather Death) and pairing the Hudson Valley Shakespeare Festival’s Romeo and Juliet with West Side Story. Symptoms can include arthritis, fatigue, mental fogginess, and impaired vision.  The black-legged ticks that carry the disease from other mammals, such as deer and white-footed mice, often attach themselves to human hosts in the nymph stage, when they are about the size of a sesame seed.
With the help of her church, she hope someday to open a storefront that would make it easier to carry out her mission. Some of the music acts from that first occasion—jazz pianist Larry Ham and the Handman Family strings—have been featured every year since, while other popular favorites such as the Bindlestiff Family Cirkus, Metropolitan Klezmer, and ragtime-and-blues piano scholar Peter Muir, have been present many times.
Many may know it from collecting money outside store entrances at holiday time—the bell ringers in uniform are Salvationists, while many others are volunteers. The team, housed in a Tibetan nunnery as arranged by a monk from the Red Hook Buddhist center, helped nearly a thousand Tibetans during the week-long mission. Centers for Disease Control and Prevention (CDC), and UNICEF, the number of cases has been reduced to about 150 per year and it is endemic only in Pakistan and Afghanistan.
Salomone to start “Drug Crisis in Our Backyard,” a community action organization that provides resources for dealing with addiction. Before a learner enters the program—which is free—they are evaluated by certified testers to determine the specific source of their difficulties. Another project is the Peace Bell, related to the Peace Bell permanently placed in Hiroshima, Japan. Bard actually hosts three orchestras, including the American Symphony Orchestra conducted by Leon Botstein. In about a quarter of the infections, a characteristic “bulls-eye” rash forms at the site of the infection.
In the meantime, Hope on a Mission HOAM could use help in the form of donations and volunteers. A popular feature of New Year’s Eve Millbrook are the lighted buttons designed by local students.
The Alarcons describe various Salvation Army projects from after school for children to centers for seniors. This effort has been aided by hundreds of millions of dollars from the Bill and Melinda Gates Foundation put forth as matching challenges for The Rotary Foundation, currently a two-for-one match to every Rotary dollar up to $35 million per year.
Learn about this and more, as well as how to become one of the more than 200 volunteers that make the Dutchess SPCA work. From his Nicaragua connection, he helped start the major commitment that Rhinebeck’s Interact Club has made to schools, pure water, and other improvements in rural Leon Province. Listen to these two enthusiastic girls tell about their work and their other Nicaraguan adventures.
Rotary, which has Peace as one of its six areas of service, has over 500 different ways to symbolize Peace, and among the examples are over 200,000 Peace Poles worldwide.
Remove lid, bring to a moderate simmer and cook until reduced to desired thickness, another 10 minutes or so, stirring occasionally.
Puree the vegetables with an immersion blender (or in a blender, but be sure to use a kitchen towel on the lid and leave a vent for the steam to escape). The annual event is free, since it is supported completely by contributions from local foundations, businesses, and individuals.
It is not a fundraiser for the Rotary club; every dollar raised is spent on making the event joyful for all participants.



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