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With a surplus of health and parenting available on the Internet, it's a challenge for parents to determine what they should take or leave.
With an Internet full of health information at our disposal and an overwhelming amount of potential problems to worry about with your new baby or toddler, how can you determine what's smart to be concerned about and what you should just let go? Sometimes parent's best intentions to raise happy and healthy children and protect them from harm come across as "over-parenting." This is especially true for insecure first-time parents. With the explosion of obesity among children, teaching your child to recognize and enjoy healthy amounts of good food is wise.
One of the most common first foods for babies-and the dominant source of solid-food calories for the first year-is the processed white rice flour that we call rice cereal. There are about 80,000 chemicals in the marketplace today, more than enough to make parents who are concerned about chemicals pull out their hair.
And over the next couple of decades in the real world, kids (likely some of us) roamed around the back seats of cars unencumbered by safety straps or booster seats, pregnant women smoked nonchalantly (with the overwhelming volume of often-contradictory advice that parents today are hit with). Some remedies have been tested and found not to work (such as simethicone drops, one of the most common remedies given to babies). Some families report relief with gentle movement, whether from a swing, a car ride, a ride in a jogging stroller, or a parent's arms. Switching from nursing at both breasts at each feed to prolonged emptying of one breast cut colic in half in one study. Heartbeat recordings, white noise machines, recordings of babies yawning, or the gentle voices of parent's sshhing, humming, or singing a lullaby. It's no wonder that we have a generation of children where refined-flour sweets are the number-one source of calories for children from age 2 to 18, where white bread dominates and whole grains are scarce. Choose clean food and drinks, and pay special attention to the plastics that go in the mouth, especially those used to store, heat, or serve food and drinks. Consider the simple foundation of good food, active play, and keeping kids safe from important hazards, seen and unseen.
Too often as parents we ignore our gut instincts, and we are duped into following bad advice, the kind of expert advice that has been backed up with faulty research.Research is often flawed.
Alan Greene offers up advice for first-time and seasoned parents on raising healthy, happy kids. Most colic solutions help in about one-third of babies, but it's hard to predict which babies will benefit.
Cow's milk, eggs, nuts, or wheat are the most likely to make a difference-especially if there is asthma, eczema, or allergies in the family.Changing to a hypoallergenic formula. In one clinical trial, switching to BornFree bottles with ActiveFlow made a significant difference for 80 percent of babies. We read the ingredients on food; it's time to learn to read ingredient lists on skin products as well, and choose those you trust.
Stay on the lookout for simple solutions that have the biggest payoff-so you can spend most of your parenting time connecting with your kids and enjoying them. Some babies are helped with the addition of one of the infant vibrating products during massage.
Greene is a graduate of Princeton University and the University of California at San Francisco and is currently clinical professor of pediatrics at Stanford University School of Medicine, an attending pediatrician at Packard Children's Hospital, and a Senior Fellow at the University California San Francisco Center for the Health Professions. In modern times, bias it still a problem, but more often problems arise from conflicts of interest.
I prefer sunscreens that rely on minerals, like zinc or titanium, rather than relying on chemicals that might act as hormones in the body.

Instead of pursuing objective results, research is commonly twisted to support corporate agendas. Or choose brands like BornFree, where the entire line of toddler sippy cups, pacifiers, baby bottles and plastic water bottles are free from BPA, phthalates, and PVC. There is no substitute for doing your own research.Cry It Out MethodCulture influences science in many ways and so do changes in family structure. In America during the late 1800s, extended families were often broken up and the typical American family became a smaller unit.
During this transition, new parents had to cope with raising children on their own, a highly independent but unnatural approach to child rearing. This is the cultural backdrop that gave birth to the crying it out method.It was falsely believed that parents would spoil their children if they were too attentive to their needs.
This belief wasn’t based on real evidence, but it was later supported by several poorly conducted studies. The goal was to teach a baby as young as 6 months to quietly sit in its crib.Letting your infant “cry it out” can cause brain damage, actual neurological harm as well as psychological harm.
And interacting with infants is not a waste of time; it is a highly educational and productive activity. Entertaining your baby stimulates their neural development.Infant Nutritional AdviceFrom the late 1800s through the 1960s, many pediatricians’ recommendations were either abusive or negligent, depending upon your point of view. As a matter of fact, following their advice today would most likely result in very sick infants, the loss of parental rights, or both.Sir Frederick Truby King, and Walter W.
He advocated feeding babies every four hours during the day and never feeding them at night. He recommended placing infants in their own room and leaving them alone in the garden for long hours in order to “toughen them up”. Sadly, his advice was widely taken to heart.Walter Sackett also advocated a four-hour daytime only feeding schedule.
He recommended the introduction of solid foods for infants who are 2-3 days old beginning with cereal and introducing meat at 14 days. He argued that, “Research has shown that baby’s digestive tract will not be harmed by any food he can swallow.” Of course, modern research refutes this harmful advice.
He even recommended giving coffee to six-month-old infants!Many doctors also recommended formula over breast milk. This recommendation, like so many others, was inspired more by corporate payoffs than by scientific findings.Obviously, these days we know better. Breast milk is the best food for our babies, and other foods should be introduced one at a time. Even the healthiest infant formula pales in comparison to nature’s super-food, breast milk.The reason that foods should be delayed at least this long is a baby’s gut is highly permeable. This is known as a virgin gut (in an adult a highly permeable gut is known as leaky gut syndrome).
Permeability with other foods can result in allergies and other health issues.Separate SleepingIt is an American notion that children should be left to sleep in their own room, and if they don’t like it (none of them do), they can just cry themselves to sleep. Throughout most of our history as human beings, and throughout most of the world, infants have always slept with their parents.WEB MD, American Academy of Pediatrics, and many other medical authorities warn against co-sleeping. Web Med states the following:Sharing the bed with your baby multiplies the risk for sudden infant death syndrome (SIDS) fivefold, according to a 2013 study.
The American Academy of Pediatrics cites the dangers of SIDS and suffocation, and recommends that parents keep their baby out of their bed, especially during the first 3 months of life.Colson encourages room sharing.

To lower SIDS risk, follow two rules when you do put your baby down in his crib or bassinet. Babies forced to sleep alone (made to sleep in cribs) are more likely to die from the stress, and babies need their mothers in order to take cues for breathing. A breast-fed baby almost never dies of SIDS, and when they do, they are usually well vaccinated and left to sleep alone.SIDS was so rare prior to 1950 that it isn’t even mentioned in the statistics. Infants who are fed formula, who are forced to sleep alone, and who are well vaccinated run the greatest risk of SIDS. The SIDS rate in America has fallen with the rising popularity of breast feeding, but there is so much more we can do to protect our children.Dr. Mckenna shares his research on co-sleeping.…Touching infants changes their breathing, body temperature, growth rate, blood pressure, body temperature, stress levels and growth itself.
In other words, the mother’s body is the only environment to which the human infant is adapted.
New parents are ablaze with hormones (both mom and dad) and it is highly unlikely they will forget the presence of their child, even when sleeping. But a poor diet and environmental toxins can disrupt hormones; making this nightmarish scenario more likely.
Co-sleeping is not without risk, but leaving the infant to cry it out and just “get over it and self soothe,” abandoned and alone in its room, is a more dangerous option.
Forcing a baby to sleep alone guarantees some harm to the infant, while co-sleeping carries no guarantee of harm.Child Protective Services and other similar but differently named state agencies do not look kindly on co-sleeping.
To prevent this, many co-sleeping parents simply put their mattress on the floor with no frame and no box springs. Other parents pile up pillows around the bed as a way of breaking a baby’s fall should they roll off the bed.Circumcision Since the 1800s, experts have promoted circumcision as prevention for a laughable list of medical conditions from excessive masturbation to crossed eyes, nervousness, and epilepsy.
John Hutchinson, a dedicated advocate of circumcision in the 1890s, states the following in making his case for genital mutilation.It is surely not needful to seek any recondite motive for the origin of the practice of circumcision.
No one who has seen the superior cleanliness of a Hebrew penis can have avoided a very strong impression in favour of removal of the foreskin. Neonatal circumcision has no medical indication and is now considered to be an unnecessary non-therapeutic operation. It is unethical to carry out such operations on minors who cannot consent for themselves. Consequently, most doctors who have a baby die after a circumcision would prefer to attribute the results of his unethical operation to secondary causes, such as infection or bleeding, while ignoring the primary cause, which is the circumcision that resulted in the infection or bleeding.
It is, therefore, very hard to identify the total number of deaths that occur from circumcision. It is not known how much of this increased mortality is due to the practice of male circumcision.
In times past, there often was more of a consensus on what should be done, but this was still no guarantee that the experts were right, not when the prevailing views of experts were to toughen up our children by abandoning them for extended periods of time and not holding them for more than ten minutes a day.Other controversies concerning parenting still abound, such as whether or not to vaccinate. For example, American children are the most heavily vaccinated in the world, and they are also the most chronically ill.If an expert says something you agree with or disagree with, investigate further and learn all sides of the argument.

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