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Joe Raedle, Getty Images "Every pediatrician's office is chock-full of patients the week before school starts," Seigel told CBS News. JILL CHEN A lot of kids spend the summer eating differently, with fewer rules and more treats, but now's the time to rein that in. The American Academy of Pediatrics suggests creating an environment in the home that is conducive to doing homework.
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With a well-rounded summer vacation ending, parents spend a lot of time getting their kids ready for school. Most children need help transitioning back into a routine with deadlines for a successful start to the school year.
Annual checkups should be done by a pediatrician before each new school year to ensure that your child's medical records and vaccinations are up to date.
Seigel, who is father to 9-year-old twin girls, said that when he tried to lift one of his daughter's backpacks he thought he was going to get a hernia because it was so heavy.
New school supplies, haircuts, and special end-of-summer outings all play into the back-to-school routine. If possible, it’s best to establish bedtimes and wake-up times two weeks in advance of the start of school.
There will be open houses, orientations, and other meet-and-greet options at the beginning of the school year, but none will give you the chance to spend some quality time getting to know your kids’ teachers.
The better you plan out the meals in your home, the healthier choices you will make for your kids.
Of course you will need to donate or otherwise get rid of the clothing that your kids have outgrown, but you should also take the time to carefully organize what is left.


Find a central spot to store everything related to school, including backpacks, upcoming outfits, and a dry erase calendar with family schedules.
Most schools will let you know if your shot records are out of date, but why not go beyond that? Research shows that one in three kids experience bullying at some point in their school career—and in the increasingly digital world, the consequences can be extreme.
The start of school is exciting, but can also bring some anxiety—especially when it comes to the unknown. It's also a good time for kids to visit the pediatrician, dentist and eye doctor to make sure their health makes the grade.
Warren Seigel, Chairman of Pediatrics at Coney Island Hospital in New York, says it's important to establish a new sleep routine. If your child has to squint or strain to see the front of the classroom, it could show up as headaches during the day, poor school performance or even behavioral problems. Armstrong recommends that all kids should go to the dentist two times a year for routine cleanings and that kids brush their teeth twice a day with fluoridated toothpaste.Kids younger than six should use a dab of toothpaste about the size of a grain of rice, with a parent's assistance, while those six and older should use a bit more toothpaste, about the size of a pea. Armstrong suggests families sit down for meals together to help the child reset the routine.Chef's tips for healthy school lunches kids will loveIt's also good to check with your child's school to find out about lunch options and meal schedules before the school year starts. In addition to getting a backpack strong enough to carry a heavy load, he suggests talking with teachers to see if there are ways to lighten the burden.The American Academy of Pediatrics recommends that kids always use both shoulder straps when wearing a backpack. Make sure that homework time is free from distractions like TV or other electronic devices.If your child is struggling with a particular subject or can't focus, discuss this with a teacher or school counselor to determine the best solution. There are some other things that parents can do for themselves and their kids to ensure a smooth transition into the school year, too. By the time the first school bell rings, kids will already be on the right sleeping schedule and it will be one less worry for your family.


When you pack protein-rich snacks and lunches, balanced with fruits, vegetables, and other wholesome items, you ensure that your children will have the energy and brainpower to make it through their school days. Try to keep this area free of clutter and other non-school items so that you can find what you need, when you need it—and quickly. Make sure teachers and administrators have a complete list of any medical concerns regarding your kids, including allergies. Make sure your kids understand the right way to treat their peers, and when to speak up if they see someone else being bullied. Take a few minutes to ask your kids what they are most looking forward to during the school year, and what things may be worrying them. At the very least, send an introductory email that includes how you can help during the school year, however big or small. Have the kids help you stock it with school-related items and keep it clean and functional. By giving them a forum to express their concerns, you can help them work through any worries in advance of school starting and clear up any issues that could lead to a bumpy start to the year.
Also, check with your school to see if they allow rolling backpacks, which may be a good option for students who have a lot to carry.
Armstrong said that hearing screens are done regularly until about age six or seven and then every two to three years thereafter. Sarah Armstrong, director of Duke's Healthy Lifestyles Clinic and an associate professor of Pediatrics and Community and Family Medicine, also offered some advice to help kids fall asleep easier.



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