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Now, I know that when you’re in the thick of the 8-10 month sleep regression, the last thing you’re thinking about is the “why” behind you and your baby’s sleep deprivation. Coping with the 8-10 month sleep regression can be incredibly tough…fortunately, we can help. Once you make your choice and purchase, you will immediately receive an e-mail with your Helpdesk login information. Our Members Area is packed with exclusive content and resources: e-Books, assessments, detailed case studies, expert advice, peer support, and more. For those persistent nighttime struggles, check out The 3 Step System to Help Your Baby Sleep.
If you’re looking for ways to get your baby or toddler into a healthy sleeping routine during the day, I encourage you to explore Mastering Naps and Schedules, a comprehensive guide to napping routines, nap transitions, and all the other important “how-tos” of good baby sleep. For those persistent toddler sleep struggles, check out The 5 Step System to Help Your Toddler Sleep. Filed Under: Sleep Regression Tagged With: 10 month baby sleep, 10 month baby sleep regression, 10 month old sleep problems, 10 month sleep regression, 8 month baby sleep regression, 8 month old baby sleep, 8 month old sleep, 8 month old sleep problems, 8 month old sleep regression, 8 month sleep regression, 8 months baby, 8-10 month sleep regression, 8-9 month sleep regression, 9 month baby sleep, 9 month old baby sleep, 9 month old not sleeping, 9 month old sleep, 9 month old sleep problems, 9 month old sleep regression, 9 month old sleeping problems, 9 month sleep regression, 9 months baby, babies at 8 months, babies sleep regression, baby not sleeping, baby sleep regression, my baby at 8 months, nine month sleep regression, sleep regression 8 months, sleep regression 8 months old, sleep regression 9 months, sleep regression baby, sleep regression in babies, what is sleep regression in babiesSleep Regression, or Something Else?
Today, we bring you a brand-new quiz, designed to help you uncover whether your baby or toddler’s recent sleep problems are the result of a sleep regression, or something else entirely.
After you see the results of your quiz, please come back to this page and scroll all the way down for resources. Please answer each question below by indicating whether the statement is more true or less true, using the radio buttons. My child falls into one of the following age ranges: 3-5 months, 8-10 months, 11-12 months, 17-19 months, 22-25 months. If the results of your quiz indicated that your baby or toddler is probably not or most likely not going through a sleep regression, you may be wondering what IS going on with your little one’s sleep.
Or, join our Members Area packed with exclusive content and resources: e-Books, assessments, detailed case studies, expert advice, peer support, and more.
If you are looking for a more customized solution for your unique situation, and want plenty of support along the way, please consider one-on-one baby and toddler sleep consultations. Filed Under: Sleep Regression Tagged With: 10 month sleep regression, 12 month sleep regression, 18 month old sleep regression, 18 month sleep regression, 2 year old sleep regression, 3 month old sleep regression, 4 month old baby sleep regression, 4 month old sleep regression, 5 month sleep regression, 6 month old sleep regression, 6 month sleep regression, 8 month old sleep regression, 8 month sleep regression, 9 month old sleep regression, 9 month sleep regression, baby sleep regression, four month old sleep regression, four month sleep regression, infant sleep regression, sleep regression, sleep regression 4 months, sleep regression at 4 months, sleep regression in infants, sleep regression in toddlers, sleep regressions, sleep training regression, toddler sleep regression, two year old sleep regressionSleep Regression, or Growth Spurt?
Parents, does it every feel like the first year of your baby’s life is just one long sleep challenge? As I mentioned before, we commonly see three distinct regressions during the first year of a baby’s life. This sleep regression is tough on parents – it can sometimes feel like you’re straight back to having a newborn again, especially if your baby was sleeping through the night and napping well before the regression started!
That said, if you compare the timing of each sleep regression against the list of baby growth spurts, you’ll notice significant overlap. Most parents find that they can survive baby growth spurts by simply offering more feeds and waiting them out. Your turn – in your experience, how are baby growth spurts and sleep regressions related? If you are looking for a more customized solution for your unique situation, and want plenty support along the way, please consider one-on-one baby and toddler sleep consultations. Remember, every baby is different, so what is true for your friends’ babies may not necessarily be true for yours. This one is all thanks to the developmental milestones that are happening around 8 months, 9 months, and 10 months.
Thought #1:  Sleep is so important that we must make sure our children sleep get the recommended amount of sleep at the recommended times.
Thought #3: Sleep training is the only alternative in our society when parents are sleep deprived and still need to work. Thought #5:  We have the privilege of living in a society that CAN worry about sleep and so we can do better for our children. Doctors and “experts” have been telling parents to leave children to cry to learn to sleep for at least a couple generations, and yet this is what we have.  At the end of the day, we have to ask ourselves, if all this sleep training were really helping kids develop proper sleep habits, shouldn’t we have a society of great sleepers instead of the opposite?  So ditch the misguided thoughts, educate yourself on what normal infant behaviour is, and embrace the crazy that comes with being a parent. I think we have so many adults (and teens) with issues not only because of unhealthy early sleep, but because American society encourages unnatural sleep patterns for all ages and encourages sleeping alone.
Lauren- between a windy baby, cat naps and multiple wake ups at night, I completely empathise with you.
Totally agreed and there is a fair amount of evidence that siestas help us cognitively during the day as well. Funny, I just wrote a couple of posts about how sleep deprivation (among other aspects of motherhood) has escorted me into a state of depression. Anyway, I really appreciate your post because it drives me crazy when our generations parents say that they cried it out and they let us cry it out and we all turned out great because I could argue till I’m blue that we are all FAR FROM GREAT, as you have stated here.
Regardless, good luck and I think it’s wonderful that even in all this, you can still see the inherent value in not leaving your children to cry for you with no response. 2) I do fight for those things in my daily life and have a letter for paid Maternity leave in the USA (I’m not in the USA). 3) Even with all that, I feel there are alternatives that need to be supported and promoted before we get to telling families they should or have to use CIO. 5) Sometimes getting people to care about the larger injustices starts with making them care about something closer to home.
I just cringe when I read about folks who only believe in co-sleeping when it so obviously does not fit safely within every family – especially those who don’t have a big house or lots of space to set up a safe co-sleeping environment!
And I truly believe that if all moms could stay at home and not have to work, there would be no worries about infant sleep. Jo, first I would ask if you can use a co-sleeper which is around the same size as a bassinett and attaches to the side of the bed. But the short of it is that it doesn’t take a lot of space to set up a safe co-sleeping environment. With that said, I do think that we have a catastrophe on our hands here in America- it’s not just unrealistic expectations of infants to sleep a lot through the night, but for adults to not need a lot of sleep and be overworked. For me personally, I bed share with my 9 month old but I am lucky to have a king sized bed, an awesome husband and a baby that doesn’t mind mommy hogging the covers. Breathemomma handled some of what I wanted to say, but I want to address the mental health issue.
While I do agree with most of the advice and concepts you present on this site (we try and live a primal lifestyle) – I find the manner in which you do so offensive. Again, though, we all bring things to the table when we read an article or site and I acknowledge this site won’t be for everyone!
In the wee hours of the morning, two am to be exact, the new parents had packed up their little baby girl who wouldn’t stop crying, into the car and were driving around the Wal-Mart parking lot trying to get her to sleep.
With the start of our Mom & Baby programs in less than a week, and plenty of babies signed up for the program, we caught up with Shan to discuss when the best time is to start sleep training a baby. I prefer to call it sleep coaching, rather than sleep training because you are really working with the parents and helping them coach their baby to become an independent sleeper. Okay so when you start sleep coaching a three month old – what is the MOST IMPORTANT factor to helping them sleep?
The biggest thing I always advise my clients and especially new parents, is you need to put baby down awake. With our second daughter who arrived 22 months later, I learned about the sleep sense program and with more confidence and knowledge we followed it and by three months she was sleeping 8-10 hours a night. At 3 months of age, babies should be getting approximately 15 hours of sleep within a 24-hour period. It’s also important to have this sleep time so that you have down time for yourself, to reconnect to your partner and to recharge your batteries.
Nobody wants to hear their baby cry, but parents must remember that crying is a form of communication for your baby. If you live in Calgary, I do the initial consultations at your home and if you don’t live in the city we do it over the phone.
For him to fall asleep I have to dance him around the living room for about 15 min before he drifts off and then I can put him in his crib and he stays asleep. That said, there’s nothing WRONG with the idea that a baby should learn to fall asleep on his own. Amy also documented her second pregnancy (with Ezra) in our wildly popular Weekly Pregnancy Calendar, Zero to Forty.
Sign up for the web’s most entertaining (while informative) weekly newsletter on your pregnancy! As the mother of an incredibly sweet 3-month-old girl (who has 4 older siblings), I am amazed at what a good sleeper your baby sounds like already! So, back in the day (6 years ago) when I was in my pediatrics residency, my program director said something that I’ve really been thinking back on as I now raise my 12 month old. When it comes to behavioral advice (such as sleep), there really is no right answer other than what works for the family and child. My daughter (now 18 months) was not a great sleeper until around nine months, when we got serious about sleep training. They love you, they mean well, but they really don’t remember well enough to be of use in this department. My almost-16-month-old still hasn’t slept for six consecutive hours, and only THIS WEEK did here bedtime ritual stop taking an hour to execute. Seriously, with my first if I ever got her to sleep in fifteen minutes, I would have been singing on my knees singing hosannas.
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If your 10-month-old isn't sleeping well and nothing seems to help, sleep regression may be to blame.

But knowledge is power, as they say, so let’s take a look at why your child’s sleep tends to fall apart between 8-10 months. We hear from many parents who tell us that suddenly, right around 8-10 months, their babies are standing and jumping and crawling around in the crib, instead of sleeping. There’s a mental leap that occurs right around the time your baby is 9 months old – this is Wonder Weeks leap #6 (see our Wonder Weeks and Sleep chart for details!). Our consultants at The Baby Sleep Site® specialize in creating Personalized Sleep Plans™ that are customized to your own parenting philosophy, and that will NEVER make you feel guilty or pressured. You’ll be able to login and start your Family Sleep History form right away – it’s that simple! You can even buy a bundle package that includes the e-book AND a Personalized Sleep Plan™ PLUS a follow-up email to use for further support! Using the same unique approach and practical tools for success, this e-book helps you and your baby sleep through the night.
With over 45 sample sleep schedules and planning worksheets, Mastering Naps and Schedules is a hands-on tool ideal for any parenting style.
Using the same unique approach and practical tools for success, this e-book helps you and your toddler sleep through the night and enjoy a better daytime schedule. Visit our Help Me Choose page for helping choosing the Baby Sleep Site® resources that are right for you. Your consultation package will provide you with the chance to interact one-on-one with a trained sleep consultant, who will create a Personalized Sleep Plan™ for your family and then work to help you implement it at home. Indeed, some sleep consultants and experts call baby growth spurts sleep regressions, and vice versa. The 4 month regression happens because your baby’s brain and sleep patterns are maturing and changing. The cause of this regression is pretty easy to spot, for most parents – at this age, your baby is going through major developmental milestones! That may be because it has more to do with naps, and therefore doesn’t have the same overall impact on sleep.
Baby growth spurts are short intervals (usually about a week) during which time your baby will have an increased appetite, and will often wake more at night to feed. We have a team of caring, compassionate expert consultants standing by, waiting to create a Personalized Sleep Plan™ for your family.
That is, your baby or toddler may show true regression signs at some of these month markers, but not others. That is to say that the changes that happen with the 4 month sleep regression are permanent changes.
At this stage, most babies are making great strides physically – learning to crawl, to pull up, to cruise, etc. At any rate, this regression has a lot to do with naps – specifically, you might find that your baby suddenly starts refusing his or her second nap, and tries to get by with just one nap. Infant-parent co-sleeping in an evolutionary perspective: Implications for understanding infant sleep development and the sudden infant death syndrome. Nearly all pre industrial societies break their sleep up between night time sleep and day time sleep. We also are unsure whether we will have another baby as we just don’t want to relive it again.
The author highlights statistics from Amazon on the number of books about sleep (somewhere in the range of 20000) stating that there are far more books on sleep then there are on poverty or racism- true to an extent of course.
Somehow your articles seems to be playing into that because you acknowledge that we don’t have proper support, maternity leave and child friendly work places but somehow we must tough it out? My baby wakes up to nurse every 3-4 hrs so for me it’s easy to let her nurse and we both fall asleep. I came here to get information, not to find someone on a rant calling people uneducated and ignorant (not just this article). But I certainly dont need someone who aims to improve parenting telling me Im wrong, misguided, uneducated, or ignorant.
Lots of people think that sleep coaching means going without a night feed and that’s not what it means.
But as their sleep patterns evolve at this time, they can start waking every 45 minutes to every hour.
The Internet wasn’t as readily used as it is now, so we read a lot and did the best we could. Most will be having 3-4 naps during the day, and I always remind my clients that daytime sleep is important. I do have some bottom lines within the Sleep Sense program that I discuss with the parents.
For a lot of parents the thought of letting their child cry for any length of time can be very disconcerting. During the consultation, we will review the customized sleep plan and all your questions will be answered so you are completely comfortable and confident moving forward. I don’t really have a problem that I need help solving , just a question about sleep training.
If you and your baby are happy with things as they are, it’s highly, HIGHLY unlikely that you are doing something super-terribly WRONG. A night and a half. Naps fell into place, Ike was clearly happier and less stressed about bedtime and I was no longer afraid of falling asleep behind the wheel while driving my kids to school in the morning. Noah and Ezra never really required sleep training — they were naturally good sleepers, like your son probably is. If you are only spending 15 minutes putting your baby to sleep and he’s sleeping through the night already? There are things that pediatricians are taught works for a lot of people, and those are the things you’ll have spewed at you in the office. If it’s not a problem for you, and YOU want to keep dancing your teeny tiny 3 mth old to sleep, then keep on doing it. She is a support worker in the neonatal intensive care and antepartum units of her local hospital and recently became a certified group fitness instructor.
Even a baby who previously slept through the night may begin waking once again, and wanting to eat throughout the night. This growth spurt causes them to be hungry in the night, even if they were previously sleeping all night long.
At that age, your baby is able to discern between things that he prefers, so a small toy or blanket can receive elevated status. Sleep training is a method of teaching your baby to sleep by limiting your time with her so that she maintains more predictable sleeping patterns and learns to comfort herself and sleep by herself. A growth spurt, teething or even learning new skills can keep him feeling restless at night, resulting in a less-than-great night's sleep for everyone else. In this article, we’ll lay out causes of the 8-10 month sleep regression, as well as what NOT to do, and ways you can cope without creating new bad sleep habits. 8-9 months is also when babies begin to really grasp the concept of object permanence and that leads to a sudden onset of separation anxiety. Even better, once you have your Personalized Sleep Plan™, your consultant will walk you through each step of implementing it at home. After all, until you uncover the root of your baby or toddler sleep problems, you can’t know how to respond to them, and how best to solve them. From 8-10 months, most babies are becoming expert crawlers, they’re pulling up on furniture and beginning to cruise around, and they may even be starting to walk. Specifically, this regression is characterized by a 12-month old suddenly refusing to take two naps, and refusing to sleep during the first morning nap. For one thing, a baby will go through far more baby growth spurts during the first year than she will sleep regressions. We often find that sleep regressions drive parents to seek help from our team of consultants. By 4 months, your baby has ditched her babyish sleeping patterns and is sleeping more like an adult – and that translates into frequent night waking (and lots of fussing) along with shortened naps. Lots of parents assume that this is a normal nap transition, and that it means their little one is ready for just one nap a day. Because now your baby is a toddler – a walking, talking (well, babbling at least), tantrum-throwing toddler. I once tried reading dr spocks book and was so astonished by the wrong info that i began to use it to stabalize a piece of furniture whose foot had come off. But what is ironic is that here we have the author peddling yet another article on sleep, using numerous studies in support of a particular point of view. As I said I agree with your message but chose the word rant because of how you go about getting your message across. Shan knew there had to be a better way when it came to sleep, and was fascinated about the subject. Some babies CAN go through the night without a night feed but it’s always case-by-case for each baby.
If you put your baby down and they are already sleeping, they will wake frequently and will look for whatever helped them get to sleep (i.e.
We put her down awake, let her do some fussing, picked her up and put her down and we also got counseling from our doctor. A newborn typically should go to bed around 9 or 10pm but at three months it should be at 8 AT THE LATEST. I won’t work with a family if they are not comfortable with the methods I use, as I don’t want to set anyone up for failure. I caution parents about what they read on the Internet about the long-term effects of letting your baby cry at night.

Both my mom and my grandmother have asked about his ability to put himself to sleep and have pressured me to start sleep training. And making you worry you’ve let your baby fall behind on some great mystical calendar that THEIR BABIES all followed, and ALL BABIES have followed since the beginning of time, amen. I have zero regrets and zero doubts that we did the right thing, but it was MY CHOICE and MY CALL, and not because anyone was hovering over my shoulder and clucking their tongues at Ike’s inability to self-soothe at seven months. They figured it out once I gave them the opportunity to try and put them in the crib slightly awake. My pretty good sleeper became a disaster at that point and I really wish I had known about it before we were a week and a half into it wondering what the hell we were doing wrong. Right now it takes at least that long of laying with my nearly 3 yr old and reading 2 or 3 books to get her to sleep. My eldest two always fell asleep during their last bottle (kind of like nursing to sleep I suppose), and I don’t remember when I could put them to bed awake, but it had to have happened some time (they are now 7 and 4). However, rest assured that our affiliate relationships do not guide our product recommendations, at all.
If you're feeling impatient and exasperated about your baby's sleep habits, 10 months old is a good time to begin teaching your child good sleep habits for life.
If you continue that pattern, eventually your 10-month-old will not be able to fall asleep on her own. Give that item only at bedtime, so your 10-month-old is eager to get into bed and stay there with his comfort item.
Many parents tell us that at the 8-9 month mark, their babies are suddenly and inexplicably clingy. As a result, you may find that your baby wakes more frequently at night and too early at nap time; this is usually a result of waking between sleep cycles. Lots of parents assume this means it’s time to transition from two naps to one, but we discourage this. During these baby growth spurts, your baby may also seem extra-sleepy, so even though sleep may be interrupted by extra feedings, you may find that your baby’s overall sleep amounts per day are greater during the growth spurt than they usually are. Additionally, based on the information above, you can see that sleep regressions have much more to do with mental and physical development, and less to do with simple growth and weight gain. However, we urge parents to treat this one as a regression instead, since most toddlers really aren’t ready to transition to just one nap a day until about 15 months. I swear my ex hub and i were crazy with sleep deprivation but then between 3-4 months he just figured out sleepingand slept 46 hours at a stretch. He turned two today and still wakes once or twice per night, but given how it started out, we’re blissful with the sleep we get. My son is 19 months and I can’t wait for the day when he only wakes once or twice a night. We could say that this is a typical white, middle class concern – something that the author shares with a lot of worried middle class parents. To each their own but unless you only want to start a conversation with those who already share your views – you get more bees with honey. In fact she welcomed it, for the simple fact that perhaps he could take the baby and show her how to get her to sleep. She is now a Certified Sleep Consultant, and has been coaching families to better sleep for the past two years after opening her own business, Jammy Time Sleep Solutions.
Three months seems to be a common turning point, so it’s a good time to start sleep coaching. This is when I often hear of families starting to co-sleep, not because they want to, but because they’re so exhausted they don’t know what else to do. You want them to have between 10-12 hours of nighttime sleep, keeping in mind they may be up for a feed or two in the middle of the night, then back to sleep. I guarantee our program if you follow the plan as out-lined, as you will find great success. Around 6:30 at night he gets a bath and eats for the last time and is typically asleep by 7pm. But I’m worried that it will make him insecure and his days of sleeping thru the night will be over.
Because lord, I can’t even nail down what specific month my babies started doing A, B and C, or when I started trying X, Y and Z without consulting my stupid blog archives, and it was just a couple years ago. I have no idea how old they were when it happened, but it was PRETTY LIKELY FOR SURE older than three months. For some babies, including yours so far, sleeping through the night isn’t necessarily connected to putting themselves to sleep at the beginning of the night.
My youngest though never fell completely asleep during this same bottle, so I would cuddle her until she was out and then put her down. William Sears, associate clinical professor of pediatrics at the University of California, Irvine, School of Medicine notes that it is a temporary condition, and most parents who choose to ride it out find that their babies return to better sleep patterns within a month or two.
You can read our original 4 months sleep regression article, or you can read a newer, updated 4 month sleep regression article as well.
Most babies aren’t actually ready for just one nap per day until between 15 months and 18 months. Expecting humans, of any age, to get 8 hours in one block simply isn’t born up by historical norms.
The downside is that we’re terrified of having another baby, for fear that it will be the same. I mention class and race because as someone working in academia on some of these issues it is always funny to see how white guilt often comes out in the form of extra-worry about racism- but in all the wrong places.
And I was stressing myself over how many times she woke up that night, how to get her to sleep better, what am I doing wrong, etc.
Whatever external prop helped them GET to sleep, they will look for to help them fall back asleep again. Some babies do better without mom and dad intervening, while other parents are comfortable to stay in the room.
It takes consistency on the part of the parents and if you are consistent you will see improvement. I hereby go on the record and promise any future daughters-in-law that I will pretty much always claim senility and keep my milestone-related assvice to myself.
As in, you are not behind the eight ball or doing anything wrong by letting your tiny little three month old fall asleep in your arms right now. Then when she was 7 mths old, I realized it was taking her longer and longer to fall asleep, and she seemed, well, uncomfortable.
When she wakes in the night, she'll be more apt to fall back asleep quickly, because she doesn't need comfort or food to do so. No wonder, then, that sleep is disrupted – their brains and bodies are learning so many new physical skills! So really, this regression has a lot to do with your baby consolidating sleep differently – by 12 months, your baby is likely sleeping very long stretches at night, and getting just 2-3 hours of sleep in naps. Add it all up, and you get more night waking, shorter (or even skipped) naps, and one cranky baby on your hands. All three of my children had their share of tears, and they are all healthy, well-adjusted, intelligent kids. Grandparent amnesia is no joke, so take ANY advice from them on parenting with a HUGE grain of salt.
Finally, growth spurts are usually short-lived (about a week) whereas a sleep regression can last up to 6 weeks (typically 2-4 weeks).
Often in the lingo of white, western middle class person it conjures up bucolic visions of mothers carrying their babies in pouches on their backs etc. Stopped looking at the clock when she woke up and simply nurse her when she wakes up, and we both go back to sleep.
It didn’t occur to me that there was anytthing wrong I jusgt breastfed, co-slept, and made it up as a went along.
Traditional cultures – if I understand the use of the term correctly in this article have been long eradicated by the western colonialism and more recently corporatism.
Those 15 minutes of living room dancing with your newborn curled against your chest will be minutes you’ll treasure forever and talk about wistfully someday, because oh, they were over far, far too soon. And now I feel strangely bereft, like I’ve been put out of a job as the putter-to-sleeper!
The fact that we here enjoy are middle class lives, write blogs about every possible topic in the world, experiment and think about baby food and other things is possibly only on the backs of people that, if I understood the use of the word here, live traditional lives. I need help crib training or at least being able to put her down to sleep without a fight .
Traditional cultures (or cultures of 200, 300 or more years ago) had a mortality rare far greater than ours – both for adults and for children.
My sister keeps telling me to read this book & that book because doctors say this or that .
My great grandmother had to have 9 children in order for 4 of them to survive into adulthood. When we talk about poverty some parents have to work night shifts, weird hours for very small pay and are tired so sleep is absolutely necessary.
Post-partum depression is not only a thing of chancing hormones but also related to sleep – as of course you will undoubtedly know that are hormones are also regulated while sleeping.
So instead of selling more texts about what traditional societies used to do, you should fight for social justice, fight for free child care, free health care, better women’s and children’s healthcare support, for free education at all levels, living wages (not Walmart wages!) Everything else is just yet another empty blahblah that sounds condescending while pretending to actually care about poverty and racism!

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  1. yekoglan, 13.09.2013
    Tells me ( in his personal way) It really is time and.
  2. VETERAN, 13.09.2013
    Underwear inserts which can when they grow to be aware.
  3. Alisina, 13.09.2013
    Regression and will only not continue to really feel resistance.
  4. SCKORPION, 13.09.2013
    Between 18-24 months-was associated with longer kid in nappies is undignified located her, she was stuck.