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I shit you not (a little poop humor), this is an actual review of a device that supposedly helps you go to the bathroom (#2 to be exact). Squatty Potty explains on their website, and this is 100% factual, that sitting posture actually kinks your colon.
There are 5 problems that Squatty Potty points out that I would like to share because I feel they are extremely important to go over and consider. The National Institutes of Health (NIH) defines constipation as having fewer than three bowel movements per seven days. One of the biggest obstacles to your success may be not realizing you’re constipated in the first place.
By age 50, about half of adults have had to deal with the itching, discomfort and bleeding that can signal the presence of hemorrhoids.
A 2008 study by Kaiser Permanente published in Obstetrics & Gynecology found that one-third of women suffer from one or more pelvic floor disorders.


Sure, the Squatty Potty might not be the prettiest thing sitting under your toilet, but to me the benefits outweigh some of the comments you might get when visitors come over to your house and need to use the restroom. The bowel is the body’s main elimination organ, yet amongst many Americans today, this central elimination system is compromised, as evidenced by high rates of constipation.
When we’re standing or sitting the bend, called the anorectal angle, is kinked which puts upward pressure on the rectum and keeps the feces inside. Many studies point to fecal buildup in the colon as a cause of diseases including colon cancer. In addition, aging, obesity, and childbirth increase the likelihood of experiencing these issues. The National Institutes of Health estimates that 4-10 million Americans have chronic constipation (defined as having a bowel movement less than three times per week), and as many as 63 million people are suffering at any time from occasional constipation.
Swollen veins — hemorrhoids — can develop from an increase in pressure in the lower rectum.


And when there is buildup in the colon, our bodies can’t absorb all the nutrients from the food we eat, leaving us without the energy we could enjoy if our colons were healthy. Squatting can help reduce episodes of urinary tract infections in both frequency and intensity.
Although pelvic floor disorders are more common in women, men also suffer from similar symptoms; the National Health and Nutrition Examination Survey reports that nearly one in every five men ages 60 and older experience incontinence.
We thank our lucky stars for this muscle when we don’t want to go but when we need to go, and sit on our toilet to do it – it sure makes elimination difficult and incomplete, creating the need to STRAIN.




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Comments

  1. KrIsTi, 01.08.2015
    Not the exact same as responding ones go to the.
  2. NIKO_375, 01.08.2015
    The toilet seat when you move it there.) bladder manage.
  3. shahrukhkhan, 01.08.2015
    Training Difficulties, Ages 3 To 6 You would think.
  4. SmErT_NiK, 01.08.2015
    Age four, although youngsters who begin coaching at age 2 are generally get.
  5. 626, 01.08.2015
    This is a?common difficulty she just says.