Tips for mindful parenting opleiding,how to help your child get a job,once upon a potty theme song mp3,potty training time on potty 02 - For Begninners

Welcome to my humble abode.  This is a place to learn, reflect and grow.  I’m excited to have you come along on this adventure with me! My amazingly talented friend Stephanie took that picture of my son handing me a small acorn. If you’ve not come across it yet, I imagine it won’t be long, as there is now strong evidence to show that everyone from children to multinational corporations are benefitting from Mindfulness.There is a certain irony about adding a new technique or idea to our already busy lives, in order to simplify them. I am learning the art of presence and living consciously while navigating the waters of balance and gratitude. However Mindfulness that is based on brain science, encourages shifts in the actual infrastructure of your brain.
Aside from enjoying time with my husband and children you’ll find me dabbling in a good book, cooking,  enjoying nature, writing, spending time with family and friends,  running and scouring new pursuits. I love topics that revolve around mindfulness, parenting, healthy eating, nature, simplicity, green living, unplugging, spirituality, and compassionate living. A full nappy just as you’re about to leave the house, unexpected traffic or simply a firm ‘no’ from your child, and your system can be flooded with the stress hormones adrenaline and cortisol.


You can’t see it but, you definitely feel it and it can easily lead to reactions you regret later on.It is surprisingly simple to shift your brain from a state of stress to a state of calm. One way to do this is by consciously paying attention to the sights and sounds of your environment. For example, every morning I make a coffee and instead of thinking off my To Do list, I focus on the sounds, smells, taste and sensations of those few minutes. Be presentIt is possible to spend a whole day with your children without actually being present. Our minds are so busy thinking about the past, considering what we should or could have done, or worrying about the future. Learning to be mindfully present is a gift, especially for your children.It’s as simple as making eye-contact and listening with your undivided attention, with no agenda or expectation of what should be said. I call it the cushioned brain, the brain that can marvel at your children’s creativity, unexpected ideas and challenging opinions with curiosity and kindness, without jumping in with your own.Tip 3. Accept all emotions, not all behavioursEmotions are probably the biggest challenge for us as parents – both our children’s and our own.


Creating a family culture where it is ok to feel and express your emotions is the safest way to ensure we don’t learn to suppress or get stuck in them. Reflecting back a child’s emotions before trying to solve them lets them know that it is ok to feel angry, sad or scared. When their emotions are discouraged, for example when we tell our children they are fine when they have fallen, or they are making a fuss when they are upset, they will either ramp up the emotion or learn to suppress how they feel. When their emotions are validated, for example by saying ‘that must have really hurt’, their brains calm down and creative problem solving comes naturally.It often comes as a surprise to people that validation is the key to calming down, but imagine coming home from an upsetting day at work to a partner who tells you not to worry, it’s really not a big deal.
Or a partner who tries to fix the situation, rather than listening and acknowledging your emotions.
It is not only invalidating but it will probably make you feel more upset.Mindful parenting is learning to manage your own stress levels and learning techniques to connecting with your children in a way that counteract your brain’s propensity to busyness and stress.



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