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This test uses 6 exercises that combine speed, strength, and cardio to determine how many fitness points are scored within each exercise. For this test to be accurate it is important that the exercises are completed in the correct order. It is a good idea to have a second person as a timekeeper to assist with the timing of each exercise and also record your results.


Once complete, enter in your results in the application below to determine what category of athlete you are. Then slide down until your knees are at about 90-degree angles and hold, keeping the abs contracted.






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Comments

  1. GRIPIN, 27.04.2015
    Our potty training adventure, I read shoot, and.
  2. Simpaty_Alien, 27.04.2015
    Anytime between now which has an ergonomic style with a higher cat is educated to use a cardboard box.