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Here at the Healthtipswatch blog we look for interesting articles covering health, fitness and diet tips from around the world. We love Baby Led Weaning – It works for us and it was my inspiration to start blogging in the first place! One of the first things we bought to help with BLW were a few Messy Floor Mats from Poundland. When doing BLW your baby doesn’t need a lot of food but a couple of pieces of each item is great! We all know that babies learn how to do everything from copying the things we as parents do. The best piece of advice I was ever given was that babies have a very pronounced gag reflex at first and they use it to reposition food in their mouths. If you’d like to read more posts about Baby Led Weaning then you can see the guest post series and more┬áhere. We started BLW this week and it was a bit of a nightmare at first – ended in baby sobbing and mummy and daddy falling out.
She posted this article at BellyBelly, a site with advice from professionals for pregnant women and new parents.
I thought I’d put together a few tips for anyone considering doing Baby Led Weaning with their child.


We keep one under the highchair and keep it super clean, if any food falls on this mat we know we can give it back to LM and it’s much easier to clean up after each meal. BLW is messy from the start – expect it to be messy, prepare for mess and embrace it. Try to offer two or three different things at each meal to give your baby different textures and flavours to experience and learn from. Try to eat at the same time as your baby so they see you with food in front of you, using cutlery and even chewing. Food is all about exploration and at first your baby will only be able to hold larger pieces of food, not the small things that make up a typical meal.
If your baby gags, wait 10 seconds before helping as stepping in to help too early can stop the baby from dealing with the food by themselves.
Got a fab pic of Izz in her first week of weaning with a yoghurt all over her hands, face and hair. I didn’t do any BLW with my first but I wish I had, I will be doing it with the twins.
Offer parts of your meals where appropriate – pieces of toast, pasta shapes, steamed vegetables.
At times I’ve had to sit on my hands but with both children I have never had to wait more than 5 seconds for them to reposition the food and eat it or spit it out.


At first the contents of the spoon goes everywhere but after a while the baby’s co-ordination improves and they love the challenge of feeding themselves with the spoon.
Despite the mess think it will be easier for me to feed two this way and hopefully get them eating more, my eldest is a terrible fussy eater! It’s in the region of ?15 for the highchair and tray and is a baby led weaning dream. At other times after a few seconds they’ve been sick which was also their way of dealing with the food. I can only imagine we just got carried through with what others were doing around us at the time.
The advice above is all really useful too (especially the bit about the gagging) – so thanks for the great post.
To me the point of baby led weaning is involving them in your meals from the off, and so that’s exactly what we did.



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