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Every parent wants a healthy future for their children, and emerging studies are suggesting that what your child is being fed during their early formative years is significant to developing just that. It’s interesting that almost none of the infant foods were high in sodium and that most did not contain added sugar, yet the toddler foods were predominantly high in sodium and many contained added sugar.
What advice can you offer parents about choosing healthier foods for their children as far as reading labels are concerned? Avoid adding additional salt to foods at the table or when cooking, and for sugar, avoid adding sugar to cereals or fruits to help your child appreciate the natural flavors. To read more details about the study’s findings, check out Health Day’s article on the research and my tips on understanding nutrition labels. I am a clinical dietitian at Texas Children’s Hospital and a Clinical Instructor of Pediatrics for Baylor College of Medicine, Section of Gastroenterology, Hepatology, and Nutrition.
My interests are in general pediatric nutrition, pediatric nutrition support, and Intestinal Rehabilitation for those children who malabsorb vitamins & nutrients. I was honored to be the Houston Area Dietetic Association’s Recognized Young Dietitian of the Year in 2008 and was a graduate of the Inaugural Class of the Texas Children’s Rising Leader Program in 2010. About This BlogTexas Children's Blog provides important perspective on pediatric health from the same voices that care for our patients at Texas Children's Hospital. About Lauren DixLauren is a full-time blogger and stay-at-home mom to her sweet little girl, Layla. Leave a CommentFiled Under: Food Tagged With: healthy snack ideas Healthy snack ideas for kids healthy snacking healthy snacks for school toddler snacks toddler snacks on the goSubscribe to Updates!
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After examining the sugar and salt contents in 1,000 infant and toddler snacks and meals in U.S. We know the palate develops as the child develops, so the more complex foods that would require additional salt or sugar in order to be appealing are introduced starting in the toddler phase. Foods that are surprisingly high in sugar (besides the obvious sugar sweetened beverages, cookies, cake, etc.) are hot cereals, spaghetti sauces and frozen breakfast foods. If parents simply don’t have time or knowledge about preparing food at home, what can they do? In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. She has a passion for beauty and style and believes that you don't have to spend a lot to look and feel great. This information is problematic as a whopping 79% of children classified as toddlers exceed the Institute of Medicine’s recommended daily maximum of salt intake. But what if you’re on-the-go? These snack ideas are perfect for keeping your little one satisfied while out of the house! For a fun and flavorful twist, try our cute clusters with yogurt-covered cereal and dried strawberries.Easy-to-Pack Snacks for DaycareWin Baby Gear! 2 of 24 2 of 24 Facebook PinterestPaula Hible CheeseThe protein in this kid-friendly snack keeps energy levels high until dinnertime. We like to stick salt-free pretzel sticks into cubes of low-fat cheese to make "satellite snacks," but you can also make cheese more interesting to kids by cutting it into fun shapes with a cookie cutter and making kabobs with your favorite fruit.Cheesy Puff Pastry BitesWin Baby Gear! 3 of 24 3 of 24 Facebook Pinterest SmoothiesKids go crazy over these delicious sippable treats, and they're packed with nutrients.


Use nonfat vanilla yogurt, 100 percent orange juice, and a banana as the smoothie's base, then experiment with a combination of cut-up fresh or frozen fruit. It's a great way to sneak two or three servings of fruit and fiber into your child's diet.Healthy Snacks That Even Moms LoveCollect Cute Cups for Your Little OneWin Baby Gear!
4 of 24 4 of 24 Facebook PinterestPaula Hible StrawberriesIf you feel like all your kids eat are bananas and apples, try introducing vitamin C-packed fresh strawberries to their diet.
For a perfect snack when you're short on time, try this vitamin- and protein-rich snack with only three ingredients.
To add an extra-healthy option, choose whole wheat crepes.Pack These No-Stress School SnacksWin Baby Gear! 5 of 24 5 of 24 Facebook Pinterest Healthier Baked GoodsYour child will never guess you're sneaking fruits or vegetables into her diet when you bake them into yummy muffins or breads. Our tasty Yam and Jam Muffins contain beta-carotene and potassium from the sweet potatoes, but only you will know.Super Tasty Trail Mix MuffinsFind the Perfect Bakeware and MoreWin Baby Gear! 6 of 24 6 of 24 Facebook PinterestPaula Hible YogurtLow-fat yogurt is an excellent source of calcium, and children love it dressed up. To add taste and nutritional value, whip up a yogurt parfait with berries and granola or make a homemade fruity yogurt pop that beats sugary store-bought frozen treats any day.Super Delicious Yogurt RecipesWin Baby Gear! 7 of 24 7 of 24 Facebook PinterestYunhee Kim QuesadillasYou can mix anything with a calcium-rich cheese quesadilla: chopped vegetables, leftover cooked chicken, or even shrimp. Don't forget to buy a chunky veggie salsa -- with the folate in the corn, the lycopene in the tomatoes, and the fiber in the beans, this snack packs a nutritional punch.10 Satisfying Snacks to Serve After PlaydatesWin Baby Gear! 8 of 24 8 of 24 Facebook Pinterest Sweet PotatoesSweet spuds are some of the most nutritious vegetables around: They're packed with vitamin A and are good sources of B6, C, and folate. These simple, delicious chips are great alternatives to the greasy, store-bought variety.Power Snacks to Give Kids EnergyWin Baby Gear! 10 of 24 10 of 24 Facebook PinterestEmily Brooke Sandor Peanut ButterThis versatile childhood favorite has plenty of protein and fiber. For a change, try making silly PB&J sandwiches with toasted mini waffles or rice cakes instead of bread, or try it with yogurt and raspberries in a yummy frozen treat that's super fun to eat.Win Baby Gear! 11 of 24 11 of 24 Facebook PinterestAlexandra Grablewski EggsOne egg provides a 4-year-old with almost one-third of her protein requirements for the day. Keep a bunch of hard-boiled eggs in the fridge (they last for seven days), or scramble an egg and roll it up in a flour tortilla. 12 of 24 12 of 24 Facebook PinterestMonica Buck HummusMade from pureed chickpeas, hummus is an excellent dip for kids.
It has an appealing nutty flavor, is thick enough not to be messy, and contains folate, vitamin B6, and iron.
Serve hummus with cut-up vegetables or salt-free crackers for dipping, or use it to make a pita bread sandwich.Serve With Sesame Herb CrackersWin Baby Gear! 13 of 24 13 of 24 Facebook PinterestPaula Hible NoodlesPasta is a fabulous source of complex carbohydrates. At snacktime, microwave a half-cup serving tossed with veggies or cooked chicken and jarred tomato sauce.
Our easy protein- and fiber-rich penne has only four ingredients and is done in 20 minutes.Stock Up on Dishes and UtensilsWin Baby Gear! 14 of 24 14 of 24 Facebook PinterestJim Franco PearsRich in fiber and available year-round, pears come in many delicious varieties.


Serve up equally nutritious canned pears with a small bowl of low-fat cottage cheese or pack a juicy whole pear in your child's lunch box.
For an after-school snack, our Pear Pinwheels are perfect picks with three easy ingredients.12+ Dairy-Free DessertsWin Baby Gear! 15 of 24Indy 500 Fruit Racers 15 of 24 Facebook PinterestThese snacks are turbo-charged with vitamins!
16 of 24 16 of 24 Facebook PinterestBlaine Moats Snack MixToss together a healthy combo of nuts, pretzels, whole grain cereal, banana chips, and popcorn for a handy, portable snack.
Try our kid-friendly Nutty Popcorn and Fruit Mix, or make up one of your own yummy combinations!Bake Popcorn and Raisinet CookiesWin Baby Gear! 17 of 24 17 of 24 Facebook PinterestMonica Buck Low-Fat HamIt tastes just as good as regular ham, but the low-fat version is much healthier and a great way to boost your child's protein intake. Roll up a slice on its own or with a piece of cheese, make mini crustless ham sandwiches, or try our Ham and Cheese Crepes with diced ham, melty cheese, and tomatoes baked inside.Tempting Lunch Box SnacksWin Baby Gear! 18 of 24 18 of 24 Facebook Pinterest RaisinsRaisins have a lot of good things going for them such as fiber, potassium, and vitamins. Even if your picky eaters aren't going for a handful of raisins out of the box, we have a super yummy raisin snack they won't be able to pass up. Kids will love to dip and swirl apple wedges or carrot sticks for a healthy and delicious scoop of creamy covered raisins.Super Smart Snacks With Extra VitaminsWin Baby Gear! 19 of 24 19 of 24 Facebook Pinterest ApplesApples are the go-to healthy fruit, but if you're feeling the boring apple blues and want to switch up your applesauce routine, try this delicious Instant Apple Crisp to get the vitamin C and fiber you've come to count on from apples. For an added treat, sprinkle with fresh blueberries and a dollop of low-fat vanilla yogurt.Sweet and Savory Apple Pie PretzelsFind Pretty (and Durable) Kids PlatesWin Baby Gear!
20 of 24 20 of 24 Facebook PinterestPaula Hible Whole Grain WafflesFor a fun alternative to peanut butter and jelly, try whole grain waffles for a boost of iron and vitamins B6, B12, and A.
These cool, kid-approved waffle sticks topped with reduced-fat cream cheese and a fruit jelly are a refreshing change for snacktime.Fun Foods Served on a StickWin Baby Gear! 21 of 24 21 of 24 Facebook PinterestBlaine Moats OatmealWhat kid doesn't love cookies for snacktime? Instead of buying the high-sugar, high-fat varieties from the store, bake up a batch of our low-fat Oatmeal Cookies and feel better about serving cookies and milk. The best part is you can add in whatever you want -- try raisins, cranberries, dried apricots, or nuts to boost the nutritional value and taste.Pair These Classic Cookies With MilkWin Baby Gear! 22 of 24 22 of 24 Facebook PinterestKim Cornelison TomatoesYour kids will love this fruity combination of tomatoes, cantaloupe, apples, and a hint of lime. Packed with lycopene from the tomato, vitamins A and C from the melon, and fiber from the apple, this healthy and delicious snack is a big winner.Originally published in the March 2002 issue of Parents magazine, Updated 2010.Cucumber Roll-Ups and Other Fast SnacksWin Baby Gear! 23 of 24Fruit Nachos 23 of 24 Facebook PinterestYou won't believe how these sweet "nachos" come together with layers of fruit, yogurt, honey, and other toppings.Win Baby Gear!



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