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If you’re looking for ways to get your baby or toddler into a healthy sleeping routine, please be sure to pick up your FREE copy of 5 Ways to Help Your Child Sleep Through the Night, our e-Book with tear-free tips to help your baby sleep better.
Join over 300,000 parents around the world & sign up today to receive the guide and our Baby Sleep Newsletter absolutely FREE! I knew we were ready when my 10-month old son wouldn’t soothe back to a calm state after our nighttime feeding.
I knew my daughter was ready for sleep training when she was waking up every 45 minutes to nurse (after every sleep cycle). All of the above points were things that had gone through my head over and over before I made the decision to sleep train. My baby had slept in bed with us for the first 3 months and then I had put her to sleep in her crib next to our bed without difficulties.
When she was about 8 months old she started to wake up much more frequently, sometimes every hour or two, and she would fall asleep while nursing but often woke up just as I put her back in the crib. I tried the Estevill method (Cry it Out) for 4 days because my husband insisted, but I was not really convinced and so on the 4th day I gave up and decided to put her back in bed with us for some time, thinking she might not be ready for that night-weaning, she might still actually need that extra food (she’s always been a light weight and she was actually losing a bit of weight).
As a result of her sleeping with us again, she got used to ONLY EVER falling asleep while nursing, or occasionally in the car. I thought it might be because of teething and decided I would put up with it, though it meant I couldn’t sleep much and she also had a very disturbed sleep, but somehow I was still convinced she might need that extra food. This was because she was not accepting food very happily, every meal was a big drama, I had to try all sorts of tricks just to get her to eat a few spoonfulls of food, though I was trying not to give her the breast for at least 2 hrs before meals.
Right from day one she started to sleep about 10-11 hrs per night with two 1-2 hr naps in the daytime. I now breastfeed her when she wakes up in the morning (6,30-7), then she has breakfast and I only give her the breast again after lunch. I was all for the Attachment Parenting, I have many friends that have applied it and their babies hardly ate anything but breastmilk for the first year or so, they just tried some food off their plates etc, but they didn’t have weight problems. I guess my milk is not enough, in any case that method did not work for us and we are all much happier now that we’re sleep-training. When you do work on the night weaning, that may actually help with the night waking(s) too.
He may be getting overtired as it is, and you can also try to get him to nap after 3.5 hours awake time instead of 4 hours and see if that helps. Sleepless, exhausted parents will do just about anything to get a few more hours (or maybe even a few more minutes!) of sleep each night.
Here’s a piece of advice many tired parents have heard at some point: “Just start feeding him rice cereal, and he’ll sleep all night long!” Sound familiar? Keep in mind that the recommended age for starting solids has changed in the past few years.
But (as any parent who’s cross-eyed with exhaustion can tell you) hunger isn’t the only reason a baby wakes at night — far from it.
Picture it this way: imagine that you have a terrible cold, and your sniffling and sneezing wakes both you and your partner a few times every night. Once you select your package, you’ll immediately receive an email with your Helpdesk login credentials.
Our Members Area is packed with exclusive content and resources: e-Books, assessments, detailed case studies, expert advice, peer support, and more. For those persistent nighttime struggles, check out The 3 Step System to Help Your Baby Sleep. If you’re looking for ways to get your baby or toddler into a healthy sleeping routine during the day, I encourage you to explore Mastering Naps and Schedules, a comprehensive guide to napping routines, nap transitions, and all the other important “how-tos” of good baby sleep.
For those persistent toddler sleep struggles, check out The 5 Step System to Help Your Toddler Sleep.
I have a 4 month old that is waking up once a night and taking a full feeding and then going right back to sleep.
Any thoughts why at 2.5 months she could sleep a 12 hrs in a row and now at 4 months can only do a 9-10hr stretch before getting hungry? Our pediatrician suggested that if rice cereal really helped babies sleep, wouldn’t they print that on the box? I was on a study (looking at allergies & whether the 6 month milk feeding rule is correct) so I breastfed my LO to 6 months. However after all that, we now (11 months) find that she sleeps longer on days she has had a decent evening meal and following milk feed. I thoroughly agree that solids will not help unless it is a hunger issue and even if it is, at 4 months, I will still not offer cereal because it could just backfire and cause more sleep issues with indigestion and tummy aches. While most babies this article would be true for; I feel I must bring up an exception to be careful of with some babies. My son also has never been a chubby baby (chubby babies aren’t bad but my son never was).
Hi, my baby boy at 4 months started eating solids with a well reception and surprisingly now he can sleep over night.
Hansini and Domestic Diva what amount of cereal did you give your children before bedtime to help them sleep through the night? Friends and family keep telling me that I should switch to formula before bed, and then my baby will sleep through the night. Here is a 10-point checklist to determine if you and your baby or toddler are ready for sleep training.


Sleep training can be very emotional and draining and, if you lack confidence, the best of plans will fail.
For those persistent nighttime struggles, check out The 3-Step System to Help Your Baby Sleep (babies) or The 5-Step System to Better Toddler Sleep (toddlers).
At that point if I tried to leave her there she would stand up and I though she might actually fall out! It is a testament that what works for one may not work for another and you have to find what works for YOUR baby. Without knowing all the details, you can figure out about how much sleep he needs by keeping a log for a week or so and find the average total sleep in a day. I thought that if they could self settle the first sleep then the rest would fall into place? I just miss my sleep and I am such a grumpy mum during the day when she is not well rested, cos invariably I’m not rested either.
Unfortunately, we all have bad nights, babies included, and as you have learned, it is quite easy to slip back into previous sleeping habits. I can tell the past several nights that he is not really nursing much, so even though it will be a few tearful nights, I think I am soon going to try and go *most* of the night without a feeding. As he is used to waking for milk, whether or not he is hungry, once there is no feed to wake for, things may improve greatly. From there, you can set up your account, complete a profile of each child in your family, outline your sleep issues as well as any particulars about breastfeeding, and send them straight to your consultant. You can even buy a bundle package that includes the e-book AND a Personalized Sleep Plan™ PLUS a follow-up email to use for further support! Using the same unique approach and practical tools for success, this e-book helps you and your baby sleep through the night.
With over 45 sample sleep schedules and planning worksheets, Mastering Naps and Schedules is a hands-on tool ideal for any parenting style. Using the same unique approach and practical tools for success, this e-book helps you and your toddler sleep through the night and enjoy a better daytime schedule. She had a 4 month sleep regression (previously sleeping 4 hrs, quick dreamfeed then 8 hours) and EVERYONE kept telling me she was hungry – no matter we had 4 colds between 4 months and 6 months which I think caused a lot of the problems. I had suggestions that my milk was insufficient (despite a phenomonal amount of poop and and tripling of weight in 4 months) and was told to give her formula.
Earlier he used to get up for about 3-4 times for feedings but I started giving him solids at around 6 pm as advised by his doctor and the magic worked.
Best to talk to a healthcare provider, and to make sure that the addition of solids doesn’t impact breastfeeding or formula feeding.
Many will agree that a 6 month old can learn to self-soothe, but does that mean it wouldn’t be better for YOUR family to wait until she’s more like 12 months? There is a big difference between hearing your 16-week old or 6-month old fussing or crying versus hearing your 11-month old. One thing that’s difficult about my job is setting appropriate expectations about how long sleep training will take.
Particularly if you are using a no-cry sleep training method, you need to be prepared to be patient. Whether it’s one of our personalized sleep plans or you make on your own, have a plan.
Using a unique approach and practical tools for success, our e-books help you and your baby sleep through the night and nap better.
He would still wake up once during the night for a couple of weeks and fuss, but neither I nor my husband have had to go in to soothe baby.
It became crystal clear one particularly bad night where I offered to nurse her (for probably the 5th or 6th time that night) and she refused.
Until one night after picking her up I noticed she fell asleep while we were rocking, before I had even begun to nurse her, but when I laid her back in her crib she immediately woke up and began crying.
Our routine is a book, some cuddles, then down in the crib (he’s pretty drowsy and will fall asleep within a min.
Depending on naps or night sleep, you can guesstimate how he will nap that day or sleep that night, based on how much sleep he needs, on average. Depending on what time her nap is, you might try an earlier bedtime, so she’s asleep earlier than normal to break the cycle of over-tiredness.
What I don’t understand, is why when things are working that she wants to change them?
Whether it is teething, or developmental milestones or any temporary setback, your best bet is to give her the support she needs, while trying not to introduce or reintroduce any sleep associations that will be hard to remove later.
You are right, and I would recommend that you hold on to the 2 naps as long as possible, as that can help him get through the day without getting over tired. Within a few days, you’ll receive your Personalized Sleep Plan™, and will work closely with your consultant to implement it. It is frustrating because prior to this, she was doing 12 hour stretches with no feeding required! But when he’s eaten well (solids) during the day, he will often only wake once to nurse.
Waffling or changing strategies hourly or daily can lead to more crying and frustration on both you and your baby’s parts. I have one client now who simply lacks the support at home, so we are her support, and happy to do it. For those looking for a more customized solution for your unique situation with support along the way, please consider one-on-one baby and toddler sleep consultations, where you will receive a Personalized Sleep Plan™ you can feel good about! This cycle went on too long before I realized she did not need to eat, just needed mommy to teach her how to sleep.


Not sure if it was the weaning, a phase, or moving to one nap, but at this age he started to sleep better and better. I have logged his sleep habits for months now in an effort to pick nap times and bedtimes that work for us. You also need to find a way to set limits about what is and what isn’t acceptable during the bedtime routine.
After reading through your website Nicole, I got the courage to really go for a change in her sleep habits. I had to re-train but it was much faster this time around and now she sleeps 11hrs straight!!! I’ve tried everything from cluster feeding to increasing the amount at each feed, even giving her a “dream feed”; recently I started adding a small amount of rice cereal (1 tsp) to her bottle – not noticing any difference(by the way, the revised guidelines, at least here in Canada, are to start solids between 4-6 months as opposed to 6 months – they keep going back and forth on this).
Well, it just turned out that she was irritable at night because of 1) dairy in my diet, 2) heat rashes, 3) and indigestion from over eating.
So while I don’t think solids solve every sleep issue, I do think they can help if you have a genuinely hungry kiddo. The key here is whether you believe that your baby has the ability to learn a new way to sleep. It depends on the baby, their temperament, what they’re going through and a whole host of other factors. Similarly, some clients experience more health problems, difficulty functioning, or post-postpartum depression.
After we established a night-time routine that worked for both of us, I was amazed at how fast (about a week) she went from sleeping 3-4 hours a stretch to 7-8 hour streches.
He’s the kind of baby that will go to sleep if you go through the ritual of putting him to sleep. My approach now is to feed when he wakes up, so he taking more milk, then have him eat his meals about an hour after that. She was 6 months at the time and I moved her into her room, got her to self settle for all naps and even for the night sleep in 3-4 days all with very little, to no crying. They instinctively learn to cry to get a clean diaper or be held, if they need the comfort. I recently had a client tell me she didn’t understand how sleep deprivation could be used as a form of torture until she had a baby. For some babies and toddlers, sleep training means you are changing habits as long as two or three years old! In hindsight, can’t say for sure if sleep training would have worked sooner than 9 months, but really wish I would have tried! You might try a semi-rigid schedule based on the clock for a week and see if you can get in a groove that way.
And, keep in mind that you can always try, take a break, and try again, if you doubt your timing after you start. Once you lower your expectations and stop comparing to your baby to your neighbor’s, it does wonders for your outlook.
After that, I didn’t have much guilt about sleep training because I knew she and I both desperately needed it.
I sometimes feel I am forcing a schedule on him that is against his biological rhythms or something.
He is still less than 11 months so I guess nursing is a more important part of his diet (and an important emotional tie) than I thought.
Your newborn will likely have limited self-soothing abilities or she will be great at sleeping, but then has her 4 month old sleep regression and suddenly has sleep problems.
Granted, most will have at least some success within 1-2 weeks that helps give you the boost you need for the long haul. He has gone through periods of 3 hours of sleep a day and 11.5 at night (waking twice) and other days of 2 X 40 min. I started going by the 10 am and 2 pm naptimes as he approached 9.5-10 months and for a while he was doing a solid hr.
So, a better nap schedule (more daytime sleep) coupled with a few extra nursing sessions definitely seemed to help him. She wakes up screaming blue murder and won’t go back to sleep at night without nursing. At some point you will be convinced your every-two-hour-eater is genuinely hungry or needs the comfort. He fusses and I might need to make a few return visits but he falls asleep on his own a lot of the time without too much trouble. I can’t stand the crying and I also know he is going through major separation anxiety lately as he is very clingy with me. My husband has told me repeatedly for months that I need to let him cry but he is really not a baby who settles by crying…I tried before and he seems to escalate instead until he just gives up and sobs until he falls asleep. He does better if I check and cover him with his blanket, a quick back rub or pat and then exit the room.
Throw in the fact that he is probably cutting his top teeth, and it’s just a recipe for sleep disaster.



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Comments

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