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Our free Exercise Chart lets you create a list of the exercises for your fitness plan, including the number of sets and repetitions for weight training exercises as well as how far and how long for cardio exercises and which days of the week you will do the exercises. This printable exercise chart is nearly identical to the Exercise Chart Template below, but if you use this PDF version, you'll need to complete your exercise plan by hand.
A printable exercise log is very useful for helping you keep track of your accomplishments and progress. Use this Exercise Log spreadsheet to track your daily fitness and strength training progress, as well as your daily weight, hours of sleep, and daily calorie intake.
One Rep Max (1RM): See the Workout Chart for information about calculating your one-rep max. Light: You can sing loudly while performing the activity (don't do this at the gym or people will get annoyed and thing you're crazy).


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I'd recommend using the template so that you can save a copy of your plan and make changes easily as you increase your strength and endurance limits. Eguizabal With so many weight loss programs in the industry, Fat Burning Furnace is one of the most popular.


The exercise chart will also help you remember your goals and avoid getting lost trying to remember what it was you actually wanted to accomplish. I'd recommend using the template so that you can save a copy of your exercise plan and make changes easily as you increase your strength and endurance or change exercises. For an exercise chart specifically for weight lifting exercises, try our Workout Chart template. Our exercise logs let you record both aerobic and strength training exercises and come in either a 2-day or 3-day format.



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