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Zakopane is a lovely mountain city located in southern Poland around 100 km from Krakow, at the foot of the Tatra Mountains. Many also come to experience “goral” culture, which is rich in its unique styles of food, speech, architecture, music, and costume. Zakopane offers a huge choice of accommodation options- starting from family run inns, to luxurious 5 star hotels. Endurance training, so called High Altitude, has worked perfectly during the last few years amongst both athletes and physical effort enthusiasts.
During your stay in COS in Zakopane you will be accommodated in standard twin rooms (and triple for odd numbers), without „hipoxia”. Olympic Preparation Centre in Zakopane takes advantage of its unique location- nestled at the foot of Tatra Mountains- and has superb facilities with exceptional geographical and historical factors.
The Dunajec River runs through the Pieniny Mountains in the south of Poland and the north of Slovakia (as Dunajec is the border river between the two countries in the area). During the tour you will be overcoming a mountain river in purpose built and safety approved pontoons.
Rafting is considered to be one of the extreme sports, but this depends on the level of difficulty of the river (Dunajec is ranked at WWR I,) while the scale has 6 grades (till WWR VI). Morskie Oko is one of the most popular destinations in the Tatras, often receiving over 50,000 visitors during the vacation season.
The peaks that surround the lake rise about 1,000 meters above its surface; one of them is Rysy (2,499 meters), the highest peak in the Polish Tatras.
Kasprowy Wierch, overlooking four valleys is a mountain that cannot be skipped when walking the Tatra tracks. Gubalowka is the most renowned peak in the area of the main city of the Polish Tatra Mountains – Zakopane. Bukowina geothermal pools and hotel is a large and modern geothermal complex, which attracts guests from all over Europe.


An unquestionable asset of the complex is the location – from all of our swimming and recreational pools you can admire the magnificent panorama of the Tatra Mountains. However for sport training camps, the most convenient venue will be the Boarding House which is part of the Olympic Preparations Center in Zakopane. Professional athletes are completely convinced about the effectiveness of endurance training in simulated high altitude conditions..
The gorge is characterized by some of the most interesting geological and geomorphological structures and area-specific natural ecosystems with little anthropogenic influence. All participants have to be active and cooperate with each other, as without teamwork, your pontoon will end up ashore! The tour is not risky or especially demanding in terms of skill, although even despite having full safety wear, common sense and following your instructor’s guideline, is a must. It is reached on foot in about 3 hours from the nearest car park that allows motorized access. Liliowe pass is located near it, forming a natural geographic boundary separating the High Tatra from the Western Tatra.
It consists of 20 swimming and recreational pools, both external and internal, which are filled thermal water with a temperature of 30-38°C. Additionally, at any time you may use the gastronomic facilities, where we serve refreshing and mouth-watering drinks and snacks to our guest. In winter, tourists are drawn to Zakopane for its excellent conditions for winter sports: alpine skiing, cross-country skiing, snowboarding, and ski jumping.
You will be accommodated in a modernized sports boarding house which matches or even surpasses a 3 star hotel standard. Furthermore, it has conference facilitie consisting of an audio-visual room with 140 seats in a theatrical layout and 2 small conference rooms with sound and multimedia equipment, for about 20 people each. Many other tourists opt to take the journey by horse-drawn cart, a large number of which are operated by the local Gorale inhabitants.


Although the road to the top is 4291.59 metres long, it takes only a dozen minutes or so, thanks to the only high-rise cable line in Poland.
Once you’re on top, you can enjoy the panorama of the Tatra mountains, enter a rope park, or ride down the gravitation slide which is an unforgettable experience for children and adults alike. Magnificent saunas and steam baths, fantastic Jacuzzi, as well as crazy water slide spanning for hundreds of meters will be an unforgettable adventure for everyone.
In the summer, tourists come to enjoy hiking, climbing, spelunking and contact with wild and unspoilt nature, as much of the area of Zakopane is neighboring Tatrzanski National Park, which is a reservoir for wildlife and nature. In winter, a short section of the journey is in an avalanche danger zone, and the area can remain cold and rainy even in summer. The trip in a car suspended over the Tatra valleys is one to be remembered, with spectacular views.
This is just a prelude to what is to be found at the top – striding among stalls with local highland products, visiting one of almost twenty local inns, having the obligatory cup of mulled wine and local oscypki cheese, which tastes best right there.
The trip ends at an altitude of 1959 metres above sea level, at the upper station of the line, only 26 metres from the top of Kasprowy Wierch. The upper station of the cable line and the Meteorological Observatory are the highest situated buildings in Poland. Breath-taking views and endless sky are the culmination of a trip to the Tatra Mountains, rewarded with the satisfaction of scaling one of the most beautiful peaks.



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