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Various herbs and other supplements have been touted for their ability to improve cholesterol levels. As you've gotten older, have you noticed that you often find yourself marching around the house in a huff, searching for misplaced car keys or eyeglasses, or you just cannot remember the name of that new neighbor you met when walking the dog? The way you live, what you eat and drink, and how you treat your body can affect your memory just as much as your physical health and well-being. If you're having the occasional twinge of joint pain when you go for a walk or climb stairs, or you're worried about arthritis because a parent had it, one step toward prevention is to check your weight. Watching the sugar in your diet can help you control your weight and potentially avoid serious chronic health problems — for example, heart disease and diabetes. The body systems responsible for balance can be affected by gradual changes due to aging or side effects of medications. If a growth or mole looks like a melanoma, the doctor will take a biopsy to confirm the diagnosis. Alzheimer's disease is characterized by progressive damage to nerve cells and their connections. It might seem like retirement is a time to take it easy and devote yourself to gardening, golfing, and napping.
What if men approached their health at midlife the same way that financial experts advise them to plan for retirement? Sleep shortfalls can lead to a range of health problems, from being more likely to catch a cold or gain weight to increased risk of developing heart disease or diabetes. Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. No matter where motion starts, it ripples upward and downward to adjoining links of the chain.
Life's inherent changes bring good days, bad days, and everything in between, but for women going through menopause, hormonal fluctuation can make every situation seem unpleasant. As women go through menopause, both irritability and its surrounding circumstances can be enough to keep them up at night.


Everyone has a different threshold of patience on top of individual pet peeves that set off aggravation. A lack of patience is one thing, but even when the frequency of nuisances is low, sometimes menopause irritability can intensify reactions to a fault.
Those who experience increased levels of frustration may choose to avoid situations that provoke a reaction altogether, whether consciously or not.
Close family and friends can tolerate both bad moods and the best of them, but everyone has a limit. For further information on how to deal with irritability and others menopausal symptoms, click here.
Whether you're hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it. Bending to put on shoes or scoop up a package, turning to look behind you, sitting in a chair, or simply standing still — these are just a few of the many mundane actions that rely on your core and that you might not notice until they become difficult or painful.
Low back pain — a debilitating, sometimes excruciating problem affecting four out of five Americans at some point in their lives — may be prevented by exercises that promote well-balanced, resilient core muscles. Golfing, tennis or other racquet sports, biking, running, swimming, baseball, volleyball, kayaking, rowing and many other athletic activities are powered by a strong core. Bending, lifting, twisting, carrying, hammering, reaching overhead — even vacuuming, mopping, and dusting are acts that spring from, or pass through, the core. Your core stabilizes your body, allowing you to move in any direction, even on the bumpiest terrain, or stand in one spot without losing your balance. When taken to an extreme, this can have truly detrimental effects on everyday life, but talking about it is the surest way to finding a solution.
One of the leading triggers of this symptom is excess stress, and over-thinking a problem prevents the brain from entering sleep mode.
Menopause irritability, however, can result in aggravation at the smallest trivialities, causing annoyance over things that never used to be a bother before. Snapping, yelling, and simmering in anger are neither common nor helpful ways to express displeasure, and others can help to change this thinking if the problem gets out of hand. This is an effective solution in small doses, but menopause irritability can be so severe as to render daily routine unrecognizable if all stimuli are shunned. Menopause irritability may spark arguments over trifles on a regular basis, creating tensions that never used to exist without intending any harm.


It is essential to overall happiness, therefore, at least to get along with colleagues and feel productive in some way.
With the help of a doctor, therapist, family, friends, or all of the above, you can discover the lifestyle changes and other methods that will return your peace of mind. Even basic activities of daily living — bathing or dressing, for example — call on your core. When back pain strikes, a regimen of core exercises is often prescribed to relieve it, coupled with medications, physical therapy, or other treatments if necessary. Less often mentioned are sexual activities, which call for core power and flexibility, too. When this becomes a regular occurrence, it's time to talk to a healthcare professional about possible stress-reduction methods, as sleep deprivation can only make irritation worse in the end. If every little thing starts to become a major issue, it's a good idea to seek additional help.
When places, events, or people are avoided at all costs, the next step is to seek assistance. Without help, this can further alienate and irritate the sufferer, so it is vital to ask for it once the problem is recognized. When performance suffers in these areas, then stress can make symptoms of menopause irritability carry over to home life as well, affecting overall wellbeing and possibly hurting one's career.
Talk to someone today to start the calming process – both of you will be glad you did.
Phone calls, typing, computer use, and similar work can make back muscles surprisingly stiff and sore, particularly if you're not strong enough to practice good posture and aren't taking sufficient breaks.
Core muscles need to be strong, yet flexible, and core fitness should be part of every exercise program.



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