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For a comprehensive workout plan and nutrition guide, check out our best-selling Slim, Lean & Strong 8-week program. Complete the included Warm-up & Dynamic Stretches before beginning the workout in order to raise your heart rate, prepare your muscles and joints for the exercises to follow and prevent injury.
If you are a beginner, complete the recommended sets and repetitions, taking a 60 to 90-second break between exercises.


Follow each workout with the included Post-Workout Stretches to kick start recovery, maximize results and help prevent injury.
Get it right now and join over 160,000 others to receive more free resources and occasional updates! Perform two exercises one after another with no break until the second exercise is complete.


Based on compound movements, high intensity interval training, and core exercises, youa€™re guaranteed to burn the maximum amount of calories while defining your stomach, lower back, and butt.



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