
The physical measures also reflect emotional states and can help transform anxiety or worry into calm. A A moment becomes a€?frozen in time,a€? and remembering a trauma can feel as bad as going through it the first time because the images, sounds, smells and feelings havena€™t changed. The goal of training is to gain control over the mind and body simultaneously and to achieve optimal relaxation, greater health, harmony and balance in onea€™s life.

A Normal information processing is resumed so that following successful EMDR therapy, the images, sounds and feelings no longer are re-lived when the event is brought to mind.

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