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History also bears witness to chaos in the form of war and natural disasters as significant sources of suffering and death.  And history bears witness to how the quest for control and order can produce suffering and death. In the beginning of Jewish Scripture, we are told that two entities existed – dark formless chaotic “earth”, and God.
Perhaps ironically, Buddhist thought later emerged taking a somewhat opposite view of the causes of suffering and death.   The Buddhist “Four Noble Truths” identify the desire for control as a source of suffering. While their initial approaches to the problem of good and evil were different, Jewish and Buddhist views of good and evil were fairly consistent – good being supportive of joyful life, and evil being the source of suffering and death.
Contained within both approaches to the problem of good and evil were also the seeds for the opposite approaches. This is one of those “false dichotomy” questions that can cause a lot of conflict and anxiety,within individuals and within communities and between neighbors. The nondual answer worth exploring to any “either or” question is “yes.” Look at the merits of both approaches.
We tend to be programmed from an early age as to what the “right reaction” to suffering should be. The ability to react, to live, and to have relationships that are healthy and balanced, allowing for a reasonable amount of control and chaos, can require some training and practice. Phase 1 Christian Tantric Meditation classes are also being opened on Saturday, September 26th. If you are interested in learning more about Christian Tantric Meditation, Atlanta area classes are being offered in the beautiful North Georgia Mountains. This entry was posted in Announcement, nonduality, Self Emptying and tagged Announcement, Buddhist, Christian, Joy, Meditation, nonduality, suffering on August 29, 2015 by Dave Miller.
If you don't have an authentic relationship with yourself, all other relationships become shallow. Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
Sleep specialists, doctors, and other professionals will tell you the first thing to focus on for a good night’s sleep is good sleep hygiene.
A 2009 study by the Associated Professional Sleep Society found that meditation greatly improved quality of sleep, increased the amount of time participants slept soundly, and lowered risk for depression and anxiety.

I was trained in Transcendental Meditation (TM) in the 1970s, at the age of 10.  After 30 years studying and practicing meditation, I de-veloped my own approach, and began teaching people. I offer everything from one-hour lunch & learns to comprehensive courses and leadership training. My clients include Garmin International, The National Court Reporters Association, and The Department of Veterans Affairs. Happy accidents advance the sciences, diverse opinions and viewpoints enhance creativity, and biological diversity builds stronger ecosystems and living creatures.  On the other hand, having some level of control, in the form of maintaining a healthy attitude, diet, and exercise, and managing both physical and emotional challenges, can increase our enjoyment of life and the joy of others in relationship with us. Oppression, enslavement, and death have been repeatedly imposed upon those who are considered different, outside the cultural norms of the “in group”. And God brought forth order from the chaos, in the form of light and darkness, heavens and earth, water, living creatures, and humans beings. Within the Judeo Christian culture, surrendering control to a benevolent “Higher Power” is viewed as a valuable approach to addressing suffering, and the Eightfold Path of the Buddhist culture describes the self control required to “live a good and compassionate life”. Different approaches to the problem of good and evil result in a great deal of chaos, conflict, and death.
A balance of “letting go” and “self control” can indeed bring peace and joy to our lives and the lives of our loved ones, our neighbors, and even our enemies.
Whether taking control or surrendering (fight or flight), we tend to react to extreme situations with extreme thoughts and behaviors.
If your relationship with yourself is clear and steady then the skill to handle any kind of relationship comes naturally.
Medical experts suggest that practicing meditation may protect against sleep disturbance by reducing stress and promoting relaxation. In recent years, I’ve turned my attention to corporate wellness, where stress is prevalent, employee engagement is low, and health care costs are skyrocketing. After my divorce, there were a plethora of thoughts rapidly flowing through my head at any given time.“Will I ever find a life companion? From this beginning, the idea emerged that control and order were good and resulted in enjoyment of life, and that chaos was evil and resulted in suffering and death.
Should we exercise control in the hope that others will recognize the value of control and learn from us?

How ironic is it that by trying to exert control on ourselves and others, we can end up causing suffering for ourselves and others?
And whatever our natural reaction is, most of us can think of occasions where extreme reactions have produced even more suffering for ourselves and others. It is perhaps ironic that for some people “letting go” of a desire for control can be achieved through a controlled meditation practice. Additionally, the breathing techniques and body relaxation that accompany meditation can be used as self-soothing tools to initiate sleep, or help induce sleep if you wake up in the night. You never know, a few minutes of silence each day might be all you need to finally catch some Zzz’s! Or should we let go of all control and just let life happen, smelling the roses along the way and helping others when we get can? It is perhaps equally ironic that for others, practicing “letting go” of fears can help a person to cope better and have more self control. Join us for a free session to explore more about practical mindfulness techniques and experience a guided meditation to establish a deeper connection with your self. Are there any cool single girls left?”Those toxic thoughts can tend to get out of control and breed anxiety. This session serves as an introduction to the Art of Living Happiness Program - learn about the powerful and profound Sudarshan Kriya breathing technique. Concerns of how your relationship went wrong or what your future dating life holds are insignificant.
You notice the small sounds around you, feel the breeze gently grazing your skin, and the smell of cut grass becomes that much more aromatic. But, until I figure that out, I’ll be spending at least ten minutes a day sitting peacefully, observing my thoughts, and reaping the benefits of a calm and confident mind.

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